Best 7 Greek Three Bean Salad Recipes
When the hot summer sun is beating down on you, cool off with a refreshing Greek Three Bean Salad. This Greek salad recipe is loaded with protein, making it a great vegetarian meal. It's also packed with flavor thanks to a combination of fresh vegetables, feta cheese, and a tangy homemade dressing. Best of all, it can be made in just 15 minutes, making it a perfect weeknight meal.
Check out the recipes below so you can choose the best recipe for yourself!
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
THREE BEAN SALAD WITH FETA CHEESE
I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!
Provided by MICAHGIBSON
Categories Salad Beans Three Bean Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 12
Steps:
- Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
- Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g
GREEK 3-BEAN SALAD: WORTHY OF A A FINE GREEK RESTAURANT
Serve this delightful combination of beans, crumbly feta cheese and plump kalamata olives as a side dish or as a light meal with some crusty bread to sop up the leftover olive oil. Makes an excellent summer lunch served with ice cold Mythos Greek beer!
Provided by Feast Your Eyes
Categories Salad Dressings
Time 15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a medium-size bowl combine the garbanzo, kidney, and lima beans with the onion, green pepper, and kalamata olives. Set aside.
- To your blender container add the lemon juice, and Dijon mustard; blend to combine. SLOWLY add the olive oil while blending. Add the salt, pepper, oregano, and celery seed; give a good stir.
- Pour the dressing over the vegetables; refrigerate over night - stirring occasionally.
- Served drained 3-bean salad on lettuce leaves. Sprinkle with feta cheese and parsley just before serving.
Nutrition Facts : Calories 446.5, Fat 31.1, SaturatedFat 5.4, Cholesterol 8.3, Sodium 661.3, Carbohydrate 33.8, Fiber 8.5, Sugar 1.7, Protein 10.7
GREEK THREE BEAN SALAD
Greek Three Bean Salad is classic 3 bean salad with a Greek twist! It's packed with protein and veggies and makes the perfect side dish or lunch!
Provided by Marcie
Categories Salads
Time 25m
Number Of Ingredients 10
Steps:
- Fill a medium sauce pan with water and bring to a boil over high heat. Add the green beans and cook for 3 minutes or until cooked to the desired level of doneness. Drain well.
- Place all salad ingredients in a large bowl and set aside.
- Add the desired amount of dressing and toss to combine. Serve and enjoy!
Nutrition Facts : Calories 239 kcal, Carbohydrate 34 g, Protein 12 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 314 mg, Fiber 9 g, Sugar 9 g, UnsaturatedFat 3 g, ServingSize 1 serving
GREEK THREE-BEAN SALAD
Green, kidney and wax beans combine for a summer classic with a tasty twist. Thanks to some bold Mediterranean flavors, it's not hard to close your eyes and imagine yourself on a Greek island. -Vivian Levine, Summerfield, FL
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Combine the first seven ingredients in a large salad bowl. Drizzle with vinaigrette; toss to coat. Chill until serving and sprinkle with cheese. Serve with a slotted spoon.
Nutrition Facts :
GREEK SALAD WITH BEAN SPREAD PITAS
For a healthy on-the-go meal, combine fresh Greek salad with zesty hummus. You can also serve the spread with crackers or as a dip with cut fresh vegetables. -Nicole Filizetti, Jacksonville, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Place the first 5 ingredients in a food processor; cover and process until smooth. Set aside., In a small bowl, combine the spinach, cucumber, cheese, artichokes, olives and oregano., Spread bean mixture into pita halves; add salad. Serve immediately.
Nutrition Facts : Calories 292 calories, Fat 12g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 687mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges
GREEK BEAN SALAD
I found this in The Bean Harvest Cookbook and it sounded perfect for a summer cookout. Made a few adjustments and it was perfect. Cook time is marinating time. Hope you enjoy!
Provided by flower7
Categories Cheese
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Dressing: In a small bowl or measuring cup, whisk together the dressing ingredients.
- Salad: In a large bowl, combine the dressing with the beans and mix well. Cover and marinate at room temperature at least one hour, stirring occasionally.
- Shortly before serving, mix in the tomatoes, cucumber, olives and cheese and season with salt and pepper.
- Serve at room temperature.
Nutrition Facts : Calories 273.1, Fat 15.9, SaturatedFat 5, Cholesterol 20.1, Sodium 736.8, Carbohydrate 24.6, Fiber 7.3, Sugar 6.2, Protein 10.2
Tips:
- Choose the right beans: Use a combination of three different types of beans for a variety of textures and flavors. Popular choices include garbanzo beans, kidney beans, and black beans.
- Cook the beans properly: If using dried beans, soak them overnight before cooking. Canned beans can be used for convenience, but be sure to rinse them well before adding them to the salad.
- Use fresh vegetables: The fresher the vegetables, the better the salad will taste. Use a variety of colors and textures for a visually appealing dish.
- Make a flavorful dressing: The dressing is what really brings the salad together. Use a combination of olive oil, lemon juice, vinegar, and herbs for a tangy and flavorful dressing.
- Don't overdress the salad: You want the flavors of the beans and vegetables to shine through, so don't drown them in dressing. A light drizzle is all you need.
- Serve immediately or chill: Greek three-bean salad can be served immediately or chilled for later. If chilling, let the salad come to room temperature before serving.
Conclusion:
Greek three-bean salad is a delicious and healthy dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its combination of beans, vegetables, and flavorful dressing, this salad is sure to be a hit at your next potluck or barbecue.
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