Best 4 Greek Veggie Salad Recipes
Are you searching for a refreshing and wholesome meal that's perfect for lunch or dinner? Look no further than the delectable Greek veggie salad! This vibrant dish combines fresh, crisp vegetables with flavorful herbs and a tangy dressing for a burst of Mediterranean goodness that's both nutritious and satisfying. Whether you're a seasoned salad-lover or new to the world of veggie-packed meals, this article will guide you through the process of creating the perfect Greek veggie salad.
Check out the recipes below so you can choose the best recipe for yourself!
GREEK FLANK STEAK AND VEGGIE SALAD
Tomatoes, onions, and cucumbers (yes, cucumbers!) roast along with the steak, creating a crunchy, juicy salad that just begs to be topped with feta.
Provided by Molly Gilbert
Categories Salad Beef and Pork Salad Recipes Beef Salad Recipes
Time 2h56m
Yield 6
Number Of Ingredients 15
Steps:
- Put steak in a large resealable plastic bag. Whisk olive oil, lemon juice, Worcestershire sauce, garlic, oregano, salt, and pepper in a small bowl. Reserve 1/2 cup marinade for vegetables; pour remainder over steak and turn to coat. Seal bag. Chill at least 2 hours or up to 12 hours.
- Preheat oven to 450 degrees F (230 degrees C). Place 1 rack in center position and another 4 inches from broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
- Toss chickpeas, tomatoes, cucumber, and onion with reserved 1/2 cup marinade on the prepared baking sheet and spread in an even layer.
- Roast on center rack until vegetables begin to pucker and brown, 15 to 20 minutes.
- Remove baking sheet from oven and turn oven to broil. Push vegetables to the middle of the pan. Remove steak from marinade, allowing excess liquid to drip off, brush off garlic, and set on top of vegetables. Discard marinade.
- Broil steak on top rack, flipping once, until it begins to char and an instant-read thermometer inserted into thickest part registers 125 degrees F for rare or 135 degrees F for medium-rare, 3 to 5 minutes per side.
- Cover loosely with foil and let rest 10 minutes before slicing steak thinly across the grain. Serve warm steak and vegetables with pan juices over romaine, sprinkled with feta cheese and parsley.
Nutrition Facts : Calories 462.5 calories, Carbohydrate 21.9 g, Cholesterol 69.9 mg, Fat 30.7 g, Fiber 4.9 g, Protein 25.7 g, SaturatedFat 10.3 g, Sodium 853.1 mg, Sugar 4.1 g
GREEK VEGGIE SALAD II
My new favorite salad, thrown together by me and my sister, Beth.
Provided by Lauren Brown
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 14
Steps:
- In a large bowl, mix the cucumber, tomatoes, olives, feta cheese, red onion, baby greens, and romaine. In a separate bowl, mix the olive oil, garlic powder, oregano, basil, mustard, lemon juice, and red wine vinegar. Pour dressing over the vegetables, and toss to coat.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 10.3 g, Cholesterol 12.6 mg, Fat 17.9 g, Fiber 1.5 g, Protein 3.4 g, SaturatedFat 4.1 g, Sodium 467.3 mg, Sugar 2.6 g
GREEK VEGGIE SALAD
Cucumbers, feta cheese and anchovies make this colorful salad popular. The homemade dressing offers a touch of garlic and herbs that help pull all of the flavors together. -Sue Dannahower of Fort Pierce, Florida.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the tomatoes, green pepper, cucumbers and onions. Whisk together the oil, vinegar, dill, garlic, oregano, salt and pepper. Pour over tomato mixture; toss to coat. Cover and refrigerate for at least 2 hours. Top with the cheese, olives and anchovies.
Nutrition Facts : Calories 113 calories, Fat 7g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 255mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
GREEK VEGGIE SALAD
This salad is easy, attractive, and a wonderful combination of flavors. For best results make a day ahead and let chill overnight.
Provided by Debbie
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 6
Steps:
- In a large bowl, combine the cauliflower, broccoli, cherry tomatoes, olives and cheese. Add enough dressing to coat, toss and refrigerate overnight.
Nutrition Facts : Calories 315 calories, Carbohydrate 13.4 g, Cholesterol 18.7 mg, Fat 27.2 g, Fiber 4.1 g, Protein 6.1 g, SaturatedFat 5.7 g, Sodium 1370.2 mg, Sugar 5.6 g
Tips for Making a Delicious Greek Veggie Salad:
- Use fresh, seasonal vegetables. This will ensure that your salad is packed with flavor and nutrients.
- Cut the vegetables into uniform pieces. This will help them cook evenly and make the salad more visually appealing.
- Don't overcook the vegetables. They should be tender but still have a slight crunch.
- Use a good quality olive oil. This will add a rich, flavorful base to your salad dressing.
- Season the salad to taste. Use a combination of salt, pepper, oregano, and lemon juice to create a well-balanced flavor profile.
- Let the salad sit for a few minutes before serving. This will allow the flavors to meld together.
- Serve the salad with a dollop of Greek yogurt or feta cheese. This will add a creamy, tangy element to the salad.
Conclusion:
Greek veggie salad is a healthy and delicious dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and fresh flavors, Greek veggie salad is sure to be a hit at your next gathering. So next time you're looking for a light and refreshing meal, give this recipe a try!
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