Best 6 Green Goddess Salad Dressing Low Fat Low Sodium Recipes
Are you looking for a healthy and flavorful salad dressing that is both low in fat and sodium? Look no further than the Green Goddess Salad Dressing! This creamy and tangy dressing is made with a variety of fresh herbs, Greek yogurt, and lemon juice. It is the perfect addition to any salad, and it can also be used as a dip for vegetables or a marinade for chicken or fish. The best part about this dressing is that it is incredibly easy to make, and it only requires a few simple ingredients.
Let's cook with our recipes!
GREEN GODDESS SALAD DRESSING
It's no trick to fix this time-honored green goddess dressing at home. Made with fresh ingredients, it's excellent-a real treat compared to store-bought salad dressing. —Page Alexander, Baldwin City, Kansas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- Place all ingredients in a blender; cover and process until smooth. Transfer to a bowl or jar; cover and store in the refrigerator.
Nutrition Facts : Calories 109 calories, Fat 12g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.
HEALTHY GREEN GODDESS DRESSING RECIPE (LOW CALORIE)
This healthy green goddess dressing recipe has NO OIL... and NO MAYO!This healthy recipe for green goddess dressing is easy to make and isn't packed full of fat and calories. That's what makes this the best green goddess salad dressing recipe!
Provided by Lose Weight By Eating
Time 5m
Number Of Ingredients 11
Steps:
- Add all of the ingredients to a blender, pulse to get the greens moving, then blend until smooth.
- Taste, and add more salt and pepper as needed, and more water one tablespoon at a time to thin.
- Store in in the fridge, covered for up to 4 days.
Nutrition Facts : ServingSize 2 tablespoons, Calories 29 kcal, Carbohydrate 2.6 g, Protein 4.8 g, Fat 0.1 g, Sodium 98 mg, Fiber 0.2 g, Sugar 1.9 g
GREEN GODDESS SALAD DRESSING
This classic salad dressing includes mayonnaise, anchovies, vinegar, green onion, garlic, parsley, tarragon and chives. It can be prepared in a blender or food processor and is good served as a dressing for steamed artichokes, a seafood salad, or as a sauce over broiled fish. (If you don't have fresh tarragon, you can use 1/4 teaspoon dried, instead.)
Provided by Barrett
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Mix together mayonnaise, anchovy, green onion, parsley, chives, vinegar and tarragon.
- Refrigerate until ready to serve and pour over favorite salad or greens.
Nutrition Facts : Calories 533.3 calories, Carbohydrate 2.6 g, Cholesterol 30.1 mg, Fat 58.5 g, Fiber 0.1 g, Protein 1.5 g, SaturatedFat 8.8 g, Sodium 515 mg, Sugar 0.9 g
GREEN GODDESS SALAD DRESSING (LOW FAT, LOW SODIUM)
Make and share this Green Goddess Salad Dressing (low fat, low sodium) recipe from Food.com.
Provided by Millereg
Categories Salad Dressings
Time 12m
Yield 8 ounces
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender.
- Process until mixture is smooth.
- Store tightly covered and refrigerated.
GREEN GODDESS DRESSING (LOW FAT)
This Bon Appétit Magazine recipe (March 2002) packs a lot of flavour but is very low in calories. It is great on green salads, sliced tomatoes, hard-boiled eggs, or as a dip. You can substitute the yogurt for nonfat sour cream. Makes about 1 1/4 cups. (Can be prepared 3 days ahead. Cover and refrigerate.)
Provided by blucoat
Categories Sauces
Time 10m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Cook arugula or watercress in medium saucepan of boiling water 30 seconds. Drain. Rinse under cold water. Drain again. Pat dry with paper towels.
- Transfer arugula or watercress to blender. Add 3/4 cup plain nonfat yogurt and all remaining ingredients and puree until smooth, thinning with more yogurt or water, if desired.
- Transfer dressing to bowl. Season dressing to taste with salt and pepper.
GREEN GODDESS SALAD DRESSING
Refrigerate the dressing base in an airtight container, up to 2 weeks, before adding mix-ins. For a lower-fat version, replace the sour cream with low-fat plain Greek yogurt.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 5m
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together buttermilk, sour cream, and mayonnaise until smooth. Whisk in avocado, chives, lemon juice, and parsley. Season to taste with salt and pepper.
Nutrition Facts : Calories 46 g, Fat 4 g, Protein 1 g
Tips:
- Choose fresh, high-quality ingredients: The fresher the ingredients, the better your dressing will taste. Look for crisp herbs, bright lemons, and ripe avocados.
- Use a good quality olive oil: Olive oil is the base of this dressing, so it's important to use a good quality one. Look for an extra virgin olive oil that has a fruity, peppery flavor.
- Adjust the flavors to your liking: This dressing is easily customizable. If you like it more tangy, add more lemon juice. If you like it more creamy, add more avocado. If you like it more herbaceous, add more herbs.
- Make ahead of time: This dressing can be made ahead of time and stored in the refrigerator for up to a week. This makes it a great option for busy weeknights.
- Use it as a marinade: This dressing can also be used as a marinade for chicken, fish, or tofu. Simply toss the protein with the dressing and let it marinate for at least 30 minutes before cooking.
Conclusion:
This Green Goddess Salad Dressing is a healthy, flavorful, and versatile dressing that can be used on a variety of salads, vegetables, and proteins. It's easy to make and can be customized to your liking. So next time you're looking for a delicious and healthy salad dressing, give this Green Goddess Dressing a try. You won't be disappointed!
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