Best 2 Griddled Courgettes With Pine Nuts Feta Recipes
Griddled courgettes with pine nuts and feta is a flavorful vegetarian dish that is perfect for a light meal or as a side dish. The tender courgettes, also known as zucchini, are grilled until slightly charred and then tossed with a zesty lemon vinaigrette. Topped with crunchy pine nuts and crumbled feta cheese, this dish offers a delightful combination of textures and flavors.
Check out the recipes below so you can choose the best recipe for yourself!
GRIDDLED COURGETTES WITH PINE NUTS & FETA
Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Brush a griddle pan with a little of the oil and place on a high heat, then griddle courgettes in batches for 2-3 mins on each side until charred and cooked through. Keep warm while you cook the rest.
- Layer on a platter and sprinkle over the lemon zest, then top with the feta, pine nuts, chilli and mint. Drizzle over the rest of the oil and some seasoning. Serve warm or at room temperature.
Nutrition Facts : Calories 181 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 0.67 milligram of sodium
GRIDDLED COURGETTES WITH PINE NUTS & FETA
Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Brush a griddle pan with a little of the oil and place on a high heat, then griddle courgettes in batches for 2-3 mins on each side until charred and cooked through. Keep warm while you cook the rest.
- Layer on a platter and sprinkle over the lemon zest, then top with the feta, pine nuts, chilli and mint. Drizzle over the rest of the oil and some seasoning. Serve warm or at room temperature.
Nutrition Facts : Calories 181 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 0.67 milligram of sodium
Tips:
- Opt for tender and small courgettes for a better taste and texture.
- Use a griddle pan to get those beautiful charred lines and smoky flavor.
- Don't overcrowd the pan to ensure even cooking. Cook them in batches if required.
- Keep an eye on the courgettes to prevent burning, as they cook quickly.
- For a more intense flavor, marinate the courgettes in olive oil, garlic, and herbs before grilling.
- Sprinkle feta cheese and pine nuts over the courgettes towards the end of cooking to prevent them from burning.
- Serve the courgettes warm as a side dish or as part of a main meal.
Conclusion:
Griddled courgettes are a versatile and flavorful dish, perfect for any occasion. Their delightful charred exterior and tender interior, complemented by the creamy feta cheese and crunchy pine nuts, make for a symphony of textures and flavors. These courgettes can be enjoyed as a side dish or as the star of the show, paired with your favorite grilled meats or fish. The simple preparation and short cooking time make them an easy weeknight dinner option. Remember to select tender courgettes, use a hot griddle pan, and keep an eye on them to prevent burning. Experiment with different marinades and herbs to create unique flavor combinations that suit your taste. Enjoy these delicious griddled courgettes as part of a healthy and satisfying meal.
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