Best 4 Grilled Broccoli My Kids Beg For Broccoli Recipes
Broccoli is a cruciferous vegetable that is packed with nutrients and health benefits. It is a good source of fiber, vitamins A, C, and K, and minerals such as potassium and iron. Broccoli is also a good source of antioxidants, which can help protect cells from damage. Despite its nutritional value, many children find broccoli to be unappetizing. This article provides a recipe for grilled broccoli that is so delicious, even your kids will beg for it.
Here are our top 4 tried and tested recipes!
GRILLED BROCCOLI--MY KIDS BEG FOR BROCCOLI
We stumbled on this by accident, and even my kids' friends who 'hate broccoli' love it!
Provided by CristalM
Categories Broccoli Side Dishes
Time 8h15m
Yield 6
Number Of Ingredients 2
Steps:
- Place broccoli and salad dressing in a large resealable plastic bag, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours, turning bag occasionally.
- Preheat an outdoor grill for high heat and lightly oil the grate. Drain broccoli.
- Grill broccoli on preheated grill until vegetables are tender and browned, turning occasionally, 5 to 7 minutes.
Nutrition Facts : Calories 274 calories, Carbohydrate 14.6 g, Fat 24.4 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 2.7 g, Sodium 966.3 mg, Sugar 4.4 g
GRILLED BROCCOLI
I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.
Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
GRILLED BROCCOLI--MY KIDS BEG FOR BROCCOLI
We stumbled on this by accident, and even my kids' friends who 'hate broccoli' love it!
Provided by CristalM
Categories Broccoli Side Dishes
Time 8h15m
Yield 6
Number Of Ingredients 2
Steps:
- Place broccoli and salad dressing in a large resealable plastic bag, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours, turning bag occasionally.
- Preheat an outdoor grill for high heat and lightly oil the grate. Drain broccoli.
- Grill broccoli on preheated grill until vegetables are tender and browned, turning occasionally, 5 to 7 minutes.
Nutrition Facts : Calories 274 calories, Carbohydrate 14.6 g, Fat 24.4 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 2.7 g, Sodium 966.3 mg, Sugar 4.4 g
SPICY GRILLED BROCCOLI
My kids eat this spiced broccoli without cheese; it's that good. It transports easily to the beach, the park or tailgate parties and also works on an indoor grill. -Kathy Lewis-Martinez, Spring Valley, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut each broccoli bunch into 6 pieces. In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, 4-6 minutes or until crisp-tender. , In a large bowl, whisk marinade ingredients until blended. Add broccoli; gently toss to coat. Let stand, covered, 15 minutes., Drain broccoli, reserving marinade. Grill broccoli, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until broccoli is tender, turning once. If desired, serve with reserved marinade.
Nutrition Facts : Calories 122 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender broccoli florets for the best flavor and texture.
- Trim the broccoli florets into bite-sized pieces to ensure even cooking.
- Toss the broccoli florets in a flavorful marinade or dressing before grilling to enhance their taste.
- Preheat your grill to medium-high heat to prevent the broccoli from sticking and burning.
- Grill the broccoli florets for 5-7 minutes per side, or until they are tender-crisp and slightly charred.
- Serve the grilled broccoli immediately with your favorite dipping sauce or dressing.
Conclusion:
Grilled broccoli is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables and is a perfect addition to any summer barbecue or potluck. With its simple ingredients and easy preparation, grilled broccoli is a must-try for anyone looking for a tasty and nutritious dish.
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