Best 2 Grilled Chicken And Plantains Jamaican Style Recipes

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This article will provide you with the best recipe to cook "grilled chicken and plantains, Jamaican style". This mouthwatering dish is sure to tantalize your taste buds with its unique combination of sweet and savory flavors. The star of the show is the juicy and tender grilled chicken, which is marinated in a flavorful blend of spices and herbs. The plantains, a staple in Jamaican cuisine, are cooked to perfection, resulting in a caramelized exterior and fluffy interior. When paired together, these ingredients create a harmonious symphony of flavors that will surely impress your palate.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED CHICKEN AND PLANTAINS, JAMAICAN-STYLE



Grilled Chicken and Plantains, Jamaican-Style image

Provided by Bon Appétit Test Kitchen

Categories     Chicken     Low Fat     Quick & Easy     Low Cal     Backyard BBQ     Dinner     Summer     Grill     Grill/Barbecue     Healthy     Plantain     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

Olive Oil
1/4 cup mild-flavored (light) molasses
1/4 cup red wine vinegar
1 tablespoon tomato paste
1 tablespoon finely chopped onion
1 1/2 teaspoons chopped fresh thyme
1 large garlic clove, peeled
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
4 boneless chicken breast halves with skin
2 semi-ripe plantains (yellow-black skin), peeled, cut on diagonal into 1/3- to 1/2-inch-thick slices

Steps:

  • Brush grill rack with oil. Prepare barbecue(medium heat). Puree molasses and next 7 ingredients in blender until smooth. Season with salt and freshly ground black pepper. Spoon 1/4 cup sauce into pie dish. Add chicken; turn to coat. Marinate 15 minutes.
  • Brush plantains with oil; sprinkle with salt and pepper. Grill plantains and chicken, skin side down, 8 minutes. Turn chicken and plantains over. Grill until chicken is cooked through and plantains are tender, 8 minutes for chicken and 4 minutes for plantains. Serve plantains and chicken drizzled with remaining sauce.

GRILLED CHICKEN AND PLANTAINS, JAMAICAN-STYLE



Grilled Chicken and Plantains, Jamaican-Style image

Make and share this Grilled Chicken and Plantains, Jamaican-Style recipe from Food.com.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil
1/4 cup molasses, light (mild flavored)
1/4 cup red wine vinegar
1 tablespoon tomato paste
1 tablespoon onion, finely chopped
1 1/2 teaspoons fresh thyme, chopped
1 large garlic clove, peeled
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
4 chicken breast halves (boneless with skin)
2 semi-ripe plantains, peeled and cut on the diagonal 1/3 - 1/2 inch thick (yellow-black skin)

Steps:

  • Brush grill with oil. Prepare grill to medium heat. Puree molasses and next 7 ingredients in a blender until smooth. Season with salt and freshly ground black pepper. Spoon 1/4 cup sauce into a pie plate. Add chicken and turn to coat. Marinate for 15 minutes.
  • Brush plantains with oil and sprinkle with salt and pepper. Grill plantains and chicken (skin side down), for 8 minutes. Turn chicken and plantains over. Grill until chicken is cooked through approximately 8 minutes (for chicken) and 4 minutes for plantains. Serve chicken and plantains and drizzle with remaining sauce.

Tips:

  • To ensure your chicken is cooked evenly, use a meat thermometer to check the internal temperature. The chicken should reach an internal temperature of 165°F (74°C).
  • If you don't have a meat thermometer, you can also check if the chicken is cooked by cutting into the thickest part of the thigh. The juices should run clear, not pink.
  • For the best flavor, use ripe plantains. Ripe plantains will have a yellow or black skin.
  • To make the plantains crispy, cook them over medium-high heat. Don't overcrowd the pan, or the plantains will not cook evenly.
  • Serve the grilled chicken and plantains with your favorite dipping sauce, such as jerk sauce, barbecue sauce, or mango salsa.

Conclusion:

This Jamaican-style grilled chicken and plantains recipe is a delicious and easy-to-make dish that is perfect for a summer cookout or a weeknight meal. The chicken is marinated in a flavorful blend of spices and then grilled to perfection. The plantains are fried until they are crispy and golden brown. Serve the chicken and plantains with your favorite dipping sauce, and enjoy!

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