Grilled chicken citrus salad is an aromatic and refreshing fusion of grilled chicken, citrus fruits, and a tangy vinaigrette dressing. This salad offers a burst of flavors and textures, making it a perfect meal for a light lunch or a delightful dinner. With its succulent grilled chicken, juicy citrus segments, and a vibrant dressing, this salad is sure to tantalize your taste buds and leave you feeling satisfied and refreshed.
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GRILLED CHICKEN CITRUS SALAD
This is a wonderful refreshing summer recipe. Very good! A must try.
Provided by WAILAKIJACKIE
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 2h45m
Yield 4
Number Of Ingredients 12
Steps:
- In a mixing bowl, whisk together orange juice, lime juice, shallots, garlic, chili powder, cumin, and sugar. Pour 1/2 of this mixture into a large, resealable plastic bag, and add the chicken breasts. Seal, and refrigerate for at least 2 hours. Refrigerate the remaining dressing.
- Preheat an outdoor grill for medium-high heat. In a large salad bowl, toss romaine lettuce with oranges, celery, and green onions. Set aside.
- Lightly oil grate, and place chicken on grill. Discard the marinade from the chicken. Cook for 6 to 8 minutes each side, or until juices run clear when pierced with a fork. Remove chicken from grill, and slice into thin strips.
- Toss salad with reserved dressing, and top with sliced chicken.
Nutrition Facts : Calories 237.6 calories, Carbohydrate 26.1 g, Cholesterol 65.9 mg, Fat 2.2 g, Fiber 5.6 g, Protein 30 g, SaturatedFat 0.5 g, Sodium 112.6 mg, Sugar 14.6 g
GRILLED CHICKEN SALAD WITH CHROZO-STUFFED OLIVES IN CITRUS VINAIGRETTE
Categories Chicken
Number Of Ingredients 23
Steps:
- To prepare vinaigrette, heat a small amount of the olive oil in a medium saucepan. Add shallot and cook for 5 minutes to soften. Add juices and vinegar and bring to a boil. Reduce heat slightly and cook until mixture is reduced to 1/4 cup. Let cool, then place in a blender. With blender running, drizzle in remaining oil slowly to emulsify. Chill until ready to use. To prepare olives, carefully stuff with chorizo. Dip each olive in flour, then egg, then bread crumbs. Fry in 325°F oil for a few minutes or until golden brown on all sides. Remove from oil and drain. To prepare salad, season chicken with salt and pepper. Grill over medium heat for about 5 minutes on each side or until cooked through. While chicken cools, season potatoes with salt and cook in hot oil until tender. Place equal amounts of potatoes onto 4 serving plates. Toss greens with chicken, peppers and enough vinaigrette to coat. Season to taste with salt and pepper and place on top of potatoes. Garnish each plate with 4 warm olives. Makes 4 servings. March 2008 California Grown
Tips:
- For the best flavor, use fresh citrus fruits when making the dressing and salad. Try a variety of citrus fruits, such as oranges, grapefruit, lemons, and limes, to create a unique flavor profile.
- If you don't have a grill, you can cook the chicken in a grill pan over medium heat. Just be sure to grease the pan well to prevent sticking.
- To save time, you can use pre-cooked chicken for this salad. Just be sure to heat it through before adding it to the salad.
- Add your favorite toppings to the salad, such as crumbled bacon, avocado, or goat cheese. You can also add a drizzle of balsamic vinegar or honey for extra flavor.
- This salad is best served immediately after it is made. However, you can store leftovers in the refrigerator for up to 3 days.
Conclusion:
Grilled chicken citrus salad is a refreshing and healthy dish that is perfect for a summer meal. It is packed with flavor from the grilled chicken, fresh citrus fruits, and tangy dressing. This salad is also a good source of protein, vitamins, and minerals. If you are looking for a light and flavorful salad that is easy to make, this grilled chicken citrus salad is a great option.
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