"Grilled chicken salad cosmopolitan" is a delectable dish that combines the flavors of grilled chicken, fresh vegetables, and a tangy cosmopolitan dressing. With its vibrant colors, luscious textures, and explosion of flavors, this salad is sure to impress your taste buds. The tender and juicy grilled chicken adds a savory touch, while the crisp vegetables provide a refreshing contrast. The cosmopolitan dressing, made with fresh lime juice, cranberry juice, and vodka, adds a zesty and slightly boozy flavor that perfectly complements the other ingredients. Whether you're looking for a light lunch, a flavorful dinner, or a healthy party dish, this grilled chicken salad cosmopolitan is sure to satisfy your cravings.
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GRILLED CHICKEN SALAD COSMOPOLITAN
This whimsical and delicious chicken salad was inspired by the famous Cosmopolitan cocktail. The cranberry-citrus mixture is used in two ways - one portion to marinate the chicken and the remainder as a salad dressing. The crisp and clean flavor combinations create a light and healthy yet totally satisfying salad that enhances the chicken. An indoor grill pan may be used to cook the chicken, if preferred.
Provided by Janice
Categories Salad
Time 1h35m
Yield 4
Number Of Ingredients 13
Steps:
- In a small saucepan over low heat, combine the cranberry sauce and orange marmalade. Warm and stir until melted and well blended. Remove from the heat and stir in the lime juice, orange juice and vegetable oil. Remove 1/2 cup of the mixture and set aside in the refrigerator for later.
- Allow the mixture to cool then stir in the lemon vodka and transfer to a large resealable bag. Season the chicken pieces with salt and lemon pepper; place them into the bag with the marinade. Seal the bag and marinate in the refrigerator for at least 1 hour, turning occasionally.
- Preheat a grill for medium heat. Remove the chicken from the plastic bag, discarding the marinade.
- Place the chicken pieces on the preheated grill and cook for 4 to 5 minutes on each side, or until firm and no longer pink in the center. If you have a meat thermometer, it should measure 160 degrees F (70 degrees C) when measured in the thickest part. Remove chicken to a cutting board and allow to rest for about 5 minutes.
- While the chicken is resting, combine the salad greens, cranberries, and orange segments. Pour the reserved citrus marinade over the salad and toss lightly to coat. Divide the salad between four serving plates. Slice each piece of chicken crosswise into 1/2 inch strips. Arrange over the tops of the salads and sprinkle with orange zest strips.
Nutrition Facts : Calories 454.4 calories, Carbohydrate 48.8 g, Cholesterol 68.4 mg, Fat 15.5 g, Fiber 5.2 g, Protein 29.6 g, SaturatedFat 2.6 g, Sodium 634.1 mg, Sugar 38.8 g
GRILLED CHICKEN SALAD COSMOPOLITAN
Easy to make salad. Lemon, orange, cranberry and lime are used to marinate chicken that tops a salad with added cranberry and orange pieces in a citrus dressing. Delicious and healthy! This salad even looks beautiful. ***Chicken needs to marinate in the refrigerator for at least 1 hour***. Found this recipe on Allrecipes.
Provided by FrVanilla
Categories < 30 Mins
Time 21m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small saucepan over low heat, combine the cranberry sauce and orange marmalade. Warm and stir until melted and well blended. Remove from the heat and stir in the lime juice, orange juice and vegetable oil. Remove 1/2 cup of the mixture and set aside in the refrigerator for later.
- Allow the mixture to cool then stir in the lemon vodka and transfer to a large resealable bag. Season the chicken pieces with lemon pepper; place them into the bag with the marinade. Seal the bag and marinate in the refrigerator for at least 1 hour, turning occasionally.
- Preheat a grill for medium heat. Remove the chicken from the plastic bag, discarding the marinade.
- Place the chicken pieces on the preheated grill and cook for 4 to 5 minutes on each side, or until firm and no longer pink in the center. If you have a meat thermometer, it should measure 160 degrees F (70 degrees C) when measured in the thickest part. Remove chicken to a cutting board and allow to rest for about 5 minutes.
- While the chicken is resting, combine the salad greens, cranberries, and orange segments. Pour the reserved citrus marinade over the salad and toss lightly to coat. Divide the salad between four serving plates. Slice each piece of chicken crosswise into 1/2 inch strips. Arrange over the tops of the salads and sprinkle with orange zest strips.
Nutrition Facts : Calories 413.6, Fat 15.4, SaturatedFat 2.2, Cholesterol 68.4, Sodium 113.6, Carbohydrate 37.6, Fiber 4.3, Sugar 29.6, Protein 29.4
FLORIDIAN GRILLED CHICKEN SALAD
Provided by Food Network
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Trim the chicken of all fat and, if pieces are thicker than 3/8 of an inch, pound them between sheets of plastic or waxed paper until they are more uniformly even. Combine half of the lime juice with the ground cumin and salt and rub this over the chicken. Preheat the broiler or grill. Start to grill the chicken and cook for about 6 minutes a side or until just cooked through. Combine the avocados with the mangoes, cucumbers and remaining lime juice. Season with salt and pepper. When the chicken is cooked through, remove the pieces to a cutting board to cool slightly and, in a blender or food processor, puree the vegetable oil, cilantro, scallion with white wine vinegar or Verges and season well with salt and pepper. To serve, cut the chicken, across the grain, on a diagonal, into thin slices. Spoon about 1 1/2 cups of mango and avocado mix on each dinner plate. Center the chicken slices over the mango salad and spoon the cilantro vinaigrette over the chicken. Serve at room temperature.
GRILLED CHICKEN SALAD COSMOPOLITAN
This whimsical and delicious chicken salad was inspired by the famous Cosmopolitan cocktail. The cranberry-citrus mixture is used in two ways - one portion to marinate the chicken and the remainder as a salad dressing. The crisp and clean flavor combinations create a light and healthy yet totally satisfying salad that enhances the chicken. An indoor grill pan may be used to cook the chicken, if preferred.
Provided by Janice
Categories Salad Recipes
Time 1h35m
Yield 4
Number Of Ingredients 13
Steps:
- In a small saucepan over low heat, combine the cranberry sauce and orange marmalade. Warm and stir until melted and well blended. Remove from the heat and stir in the lime juice, orange juice and vegetable oil. Remove 1/2 cup of the mixture and set aside in the refrigerator for later.
- Allow the mixture to cool then stir in the lemon vodka and transfer to a large resealable bag. Season the chicken pieces with salt and lemon pepper; place them into the bag with the marinade. Seal the bag and marinate in the refrigerator for at least 1 hour, turning occasionally.
- Preheat a grill for medium heat. Remove the chicken from the plastic bag, discarding the marinade.
- Place the chicken pieces on the preheated grill and cook for 4 to 5 minutes on each side, or until firm and no longer pink in the center. If you have a meat thermometer, it should measure 160 degrees F (70 degrees C) when measured in the thickest part. Remove chicken to a cutting board and allow to rest for about 5 minutes.
- While the chicken is resting, combine the salad greens, cranberries, and orange segments. Pour the reserved citrus marinade over the salad and toss lightly to coat. Divide the salad between four serving plates. Slice each piece of chicken crosswise into 1/2 inch strips. Arrange over the tops of the salads and sprinkle with orange zest strips.
Nutrition Facts : Calories 454.4 calories, Carbohydrate 48.8 g, Cholesterol 68.4 mg, Fat 15.5 g, Fiber 5.2 g, Protein 29.6 g, SaturatedFat 2.6 g, Sodium 634.1 mg, Sugar 38.8 g
Tips:
- Choose high-quality ingredients: Use fresh, organic ingredients whenever possible. This will ensure that your salad is flavorful and nutritious.
- Grill the chicken properly: Make sure the chicken is cooked through but still juicy. Overcooked chicken will be dry and tough.
- Use a flavorful marinade: The marinade will help to infuse the chicken with flavor. Be sure to use a marinade that you enjoy the taste of.
- Don't overcrowd the grill: When grilling the chicken, make sure to leave enough space between the pieces so that they can cook evenly.
- Assemble the salad just before serving: This will help to prevent the salad from becoming soggy.
Conclusion:
Grilled chicken salad is a delicious and healthy meal that can be enjoyed for lunch or dinner. By following these tips, you can make sure that your grilled chicken salad is flavorful, nutritious, and satisfying. So next time you're looking for a healthy and delicious meal, give grilled chicken salad a try!
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