Best 3 Grilled Fish Fillet With Pesto Sauce Recipes
Are you craving a light, flavorful, and delectable dish that is easy to prepare and perfect for any occasion? Look no further than grilled fish fillets with pesto sauce. With its succulent, tender fish fillet, aromatic and vibrant pesto sauce, and the slight smoky flavor from grilling, this dish is a symphony of tastes that will tantalize your taste buds. Whether you're a seasoned chef or a culinary novice, this article will guide you through the process of creating a grilled fish fillet with pesto sauce that will impress your family and friends. So, get ready to embark on a culinary journey as we delve into the secrets of crafting this exquisite dish.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED FISH FILLET WITH PESTO SAUCE
Steps:
- Heat the Philips Airfryer to 180C.
- Brush the fish fillets with the oil and season with pepper & salt. Place in the cooking basket of the Airfryer and slide the basket into the Philips Airfryer. Set the timer for 8 minutes.
- Pick the basil leaves and place them with the garlic, pine nuts, Parmesan cheese and olive oil in a food processor or pestle and mortar. Pulse or grind the mixture until it turns into a sauce. Add some salt to taste.
- Place the fish fillets on a serving plate and serve them drizzled with the pesto sauce.
Nutrition Facts : Calories 1301.8 calories, Carbohydrate 3.1 g, Cholesterol 58.3 mg, Fat 123.5 g, Fiber 1.1 g, Protein 43.3 g, SaturatedFat 17.8 g, Sodium 1773.2 mg, Sugar 0.3 g
PESTO GRILLED SALMON
Buttery, colorful and flaky, this rich and impressive salmon will be a family favorite in moments. Five smart ingredients, and you'll have just the leftovers you need for tomorrow night's pasta dish. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Place salmon skin side down on lightly oiled grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5 minutes., In a small bowl, combine the pesto, onions, lemon juice and garlic. Carefully spoon some of the pesto mixture over salmon. Grill until fish flakes easily with a fork, 15-20 minutes longer, basting occasionally with remaining pesto mixture.
Nutrition Facts : Calories 262 calories, Fat 17g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 147mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
GRILLED PESTO-FISH FOIL PACK
Give your fresh catch a special twist by grilling with pesto, tomatoes and olives.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill. In medium nonmetal bowl, mix tomatoes, olives and pesto.
- Place fish on 24x12-inch sheet of heavy-duty foil. Sprinkle salt and pepper over fish. Top with tomato mixture. Bring up 2 sides of foil over fish so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
- Place on grill over medium heat. Cover grill; cook 20 to 30 minutes or until fish flakes easily with fork. Top with parsley.
Nutrition Facts : Calories 290, Carbohydrate 4 g, Cholesterol 90 mg, Fat 1, Fiber 1 g, Protein 32 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 0 g
Tips:
- Choose firm-fleshed fish fillets for grilling, such as salmon, tuna, or swordfish.
- To prevent the fish from sticking to the grill, brush it with oil or cooking spray before cooking.
- Cook the fish over medium-high heat for about 5 minutes per side, or until it is cooked through.
- Make sure the pesto sauce is at room temperature before serving.
- Garnish the grilled fish fillets with fresh herbs, such as basil, parsley, or cilantro.
Conclusion:
Grilled fish fillets with pesto sauce is a delicious and healthy meal that is perfect for a summer cookout. The fish is cooked to perfection and the pesto sauce adds a flavorful touch. This dish is sure to please everyone at your table.
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