If you're looking for a meatless burger that's packed with flavor, look no further than the grilled portobello burger. This delicious and hearty burger is made with a portobello mushroom cap that's grilled to perfection and topped with your favorite burger fixings. Portobello mushrooms are a great source of fiber, protein, and antioxidants, making them a healthy choice for a burger. They're also very versatile, so you can experiment with different toppings and flavors to create a burger that's perfect for you.
Let's cook with our recipes!
GRILLED PORTOBELLO BURGER
Provided by Aaron McCargo Jr.
Categories main-dish
Time 16m
Yield 7 servings
Number Of Ingredients 14
Steps:
- Preheat the grill 350 degrees F.
- In a medium sized bowl, gently toss together the tomatoes, onion, peppers, feta, vinegar, cracked black pepper, to taste, and oregano. Set aside.
- In a small bowl mix together the olive oil, garlic, and salt and pepper, to taste. Brush the portobello caps with the oil on and put them on the grill. Grill until tender, about 3 minutes on each side
- Scoop a heaping tablespoon of the tomato mixture onto the bottom halves of the rolls, top each with some spring mix greens and a portobello cap. Cover with the top halves of the rolls and serve.
THE ULTIMATE GRILLED PORTOBELLO BURGER
Grilled portobello mushroom burgers with grilled eggplant, roasted red peppers, red onion, arugula, and pesto sauce.
Yield 2 burgers
Number Of Ingredients 12
Steps:
- Add the olive oil and balsamic vinegar to a small blender and blend well until smooth. Wash and pat dry the portobello caps and transfer them to a sealable container (or zip-lock bag) along with the balsamic marinade. Allow the mushrooms to marinate at least 15 minutes, up to 1 hour.
- Heat the grill to medium and brush the eggplant slices with olive oil and sprinkle with salt and pepper.
- Place the portobello mushrooms and the eggplant on the hot grill and cover. Cook until grill marks appear, about 2 to 3 minutes for the eggplant and about 5 to 7 minutes for the mushrooms. Flip and continue cooking until vegetables are juicy, tender, and cooked through, about another 2 to 3 minutes for the eggplant and 5 to 7 minutes for the mushrooms. Transfer vegetables to a plate.
- Toast two buns with havarti cheese (or your choice) and layer with a grilled portobello mushroom, a few slices of eggplant, roasted red bell pepper, red onion, and arugula. Drizzle on desired amount of pesto sauce and serve.
Tips:
- Choose the right portobello mushrooms. Look for large, firm mushrooms with a deep, dark brown color. Avoid mushrooms that are bruised or have soft spots.
- Clean the mushrooms properly. Use a damp paper towel to gently wipe the mushrooms clean. Do not rinse the mushrooms under water, as this will make them soggy.
- Marinate the mushrooms. Marinating the mushrooms in a flavorful mixture of olive oil, herbs, and spices will help to enhance their flavor.
- Grill the mushrooms over medium heat. This will help them to cook evenly without burning.
- Assemble the burgers. Place the grilled portobello mushrooms on toasted hamburger buns and top with your favorite toppings. Some popular toppings include cheese, lettuce, tomato, onion, and avocado.
Conclusion:
Portobello burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they can be easily customized to suit your taste. Whether you are a vegetarian or meat-eater, you are sure to enjoy these burgers.
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