Best 5 Grilled Swordfish Oreganato Recipes

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Are you seeking an exquisite culinary treat that tantalizes your taste buds and transports you to the Mediterranean shores? Look no further than grilled swordfish oreganato, a delectable dish that combines the succulent flavors of swordfish with a vibrant blend of herbs and spices. This Mediterranean-inspired recipe is a symphony of textures and flavors, featuring tender and flaky swordfish fillets infused with aromatic oregano, tangy lemon, and savory garlic. Grilled to perfection, the swordfish oreganato is a masterpiece that will elevate your dining experience and impress your palate with every bite.

Let's cook with our recipes!

INDONESIAN GRILLED SWORDFISH



Indonesian Grilled Swordfish image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Yield 6 servings

Number Of Ingredients 9

1/3 cup soy sauce
1/4 cup canola or peanut oil, plus extra for brushing on the grill
2 teaspoons grated lemon zest (2 lemons)
1/4 cup freshly squeezed lemon juice
1/4 cup minced or finely chopped ginger root
2 tablespoons minced garlic (4 cloves)
2 tablespoons Dijon mustard
Six 8-ounce, 1-inch thick swordfish steaks
Kosher salt

Steps:

  • Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Place the swordfish on top of the sauce and spread the remaining sauce on top. Cover with plastic wrap and refrigerate for at least 4 hours or preferably overnight.
  • Thirty minutes before you're ready to serve, build a charcoal fire or preheat a gas grill.
  • When the coals are medium-hot, brush the cooking grate with oil to prevent the fish from sticking. Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Sprinkle the fish generously on both sides with salt and place it over the coals. Cook for 5 minutes on each side, just until it's no longer pink in the middle. Place on a platter, cover tightly with aluminum foil, and allow to rest for 10 to 15 minutes. Serve hot or warm.

Nutrition Facts : Calories 381 calorie, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 150 milligrams, Sodium 624 milligrams, Carbohydrate 3 grams, Protein 45 grams, Sugar 0 grams

GRILLED SWORDFISH



Grilled Swordfish image

A quick and simple swordfish recipe perfect for any night of the week.

Provided by BKATBSC

Categories     Seafood     Fish

Time 32m

Yield 4

Number Of Ingredients 4

4 (8 ounce) swordfish steaks
½ cup teriyaki sauce
2 tablespoons margarine, softened
1 teaspoon garlic powder

Steps:

  • Preheat outdoor grill for medium heat.
  • Marinate swordfish in teriyaki sauce for 5 minutes per side.
  • Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.

Nutrition Facts : Calories 349.6 calories, Carbohydrate 6.2 g, Cholesterol 86.4 mg, Fat 14.2 g, Fiber 0.1 g, Protein 46.2 g, SaturatedFat 3.4 g, Sodium 1621.5 mg, Sugar 5.3 g

GRILLED SWORDFISH OREGANATO



Grilled Swordfish Oreganato image

We love Chicken Oreganato and I thought I would try preparing swordfish the same way. It turned out moist and delicious. Cooking time will vary depending on the thickness of the fish. Use seasonings to-taste.

Provided by dojemi

Categories     Very Low Carbs

Time 13m

Yield 2 serving(s)

Number Of Ingredients 5

1 lb swordfish steak
olive oil
Lawry's Seasoned Salt
garlic pepper seasoning
oregano

Steps:

  • Brush both sides of swordfish with olive oil.
  • Sprinkle both sides with seasoned salt, garlic pepper and oregano.
  • Grill for approximately 4 to 5 minutes per side or until fish flakes easily.

SICILIAN GRILLED SWORDFISH



Sicilian Grilled Swordfish image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 8

2 tablespoons freshly squeezed lemon juice
1/4 cup good olive oil
2 teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
6 (1/2-inch-thick) swordfish steaks (5 to 6 ounces each)
4 ounces baby arugula
Grated zest of 1 lemon

Steps:

  • Light a charcoal grill or preheat a gas or stovetop grill until very hot.
  • For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
  • When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
  • When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.

GRILLED SWORDFISH WITH NECTARINE-ONION SALSA



Grilled Swordfish with Nectarine-Onion Salsa image

This quick fish dish takes hardly more effort than a turn on the grill, and keeps the heat of summer out of the kitchen.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 9

2 pounds (about 6) nectarines, quartered
2 red onions, quartered
2 tablespoons extra-virgin olive oil, plus more for grilling
Coarse salt and freshly ground pepper
2 teaspoons Dijon mustard
1 tablespoon plus 1 teaspoon white-wine vinegar
2 teaspoons seeded, minced jalapeno chile
1/4 cup torn fresh mint
6 swordfish steaks (each 1 pound and 1 inch thick)

Steps:

  • Preheat grill to medium heat. (If using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for 5 to 6 seconds.)
  • Toss nectarines and onions with oil in a medium bowl. Season with salt and pepper. Grill nectarines and onions, turning often, until softened, 15 to 20 minutes. Reserve juices in bowl. Transfer nectarines and onions to a cutting board, and let cool slightly.
  • Combine mustard, vinegar, and chile in the reserved bowl. Cut nectarines and onions into 1/4- to 1/2-inch-thick slices. Add to bowl. Stir in mint, and season with salt and pepper.
  • Lightly coat both sides of each swordfish steak with oil. Season with salt and pepper. Grill, turning once, until cooked through, 3 to 4 minutes per side. Cut each fish steak in half, and transfer to a serving platter. Top with nectarine-onion salsa.

Tips:

  • Choose fresh, high-quality swordfish: Look for firm, bright-colored fish with no off odors.
  • Marinate the swordfish: Marinating the fish in a mixture of olive oil, lemon juice, herbs, and spices helps to infuse it with flavor and keep it moist during grilling.
  • Grill the swordfish over medium heat: This will help to prevent the fish from overcooking and becoming dry.
  • Cook the swordfish until it is just opaque in the center: Overcooking will make the fish tough and dry.
  • Serve the swordfish immediately: Grilled swordfish is best enjoyed fresh off the grill.

Conclusion:

Grilled swordfish is a delicious and healthy meal that is easy to prepare. By following these tips, you can grill perfect swordfish every time. Whether you are a beginner or a seasoned griller, these recipes will help you create a delicious and memorable meal. So fire up your grill and enjoy the succulent flavors of grilled swordfish!

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