Best 5 Grilled Tuna Teriyaki Recipes
It's time to embark on a culinary journey to create a dish that perfectly balances succulent flavors and aromatic delight: grilled tuna teriyaki. This mouthwatering dish combines the richness of seared tuna with the sweet and tangy glaze of teriyaki sauce, resulting in a harmonious blend of textures and tastes. Grilled tuna teriyaki not only tantalizes the taste buds but also offers a visually appealing presentation, making it an ideal choice for both casual meals and special occasions. In this article, we'll unveil the secrets behind crafting the ultimate grilled tuna teriyaki, providing step-by-step guidance and essential tips to help you achieve a culinary masterpiece. Whether you're a seasoned grilling enthusiast or a novice cook looking to explore new flavors, this guide will steer you towards creating an unforgettable grilled tuna teriyaki experience.
Let's cook with our recipes!
GRILLED TERIYAKI TUNA
Yellowfin tuna is always delicious when grilled. This is great at a tailgate party, or at your Saturday afternoon summer barbecue. You can add a little cayenne pepper or minced fresh ginger to the marinade to give it a little extra kick.
Provided by DRIBBS
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and pepper. Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.
- Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.
- Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.
Nutrition Facts : Calories 551 calories, Carbohydrate 12.9 g, Cholesterol 50.6 mg, Fat 41.6 g, Fiber 0.3 g, Protein 30.7 g, SaturatedFat 5.9 g, Sodium 2802.5 mg, Sugar 10.2 g
GRILLED TUNA TERIYAKI
Steps:
- Stir soy sauce, rice wine, ginger, and garlic together in a shallow dish. Place tuna in the marinade, and turn to coat. Cover dish and refrigerate for at least 30 minutes.
- Preheat grill for medium-high heat.
- Remove tuna from marinade and discard remaining liquid. Brush both sides of steaks with oil.
- Cook tuna on the preheated grill until cooked through, 3 to 6 minutes per side.
Nutrition Facts : Calories 227.4 calories, Carbohydrate 1.5 g, Cholesterol 77.1 mg, Fat 5.1 g, Fiber 0.1 g, Protein 40.4 g, SaturatedFat 0.9 g, Sodium 328.6 mg, Sugar 0.2 g
GRILLED TERIYAKI TUNA
I found this at another site and love it! Here is the original description. "Yellowfin tuna is always delicious when grilled. This is great at a tailgate party, or at your Saturday afternoon summer barbecue. You can add a little cayenne pepper or minced fresh ginger to the marinade to give it a little extra kick."
Provided by calijenn
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the teriyaki sauce, oil, garlic, and pepper. Place the tuna fillets in the bag. Seal the bag with as little air in it as possible. Give the mix a good shake, to ensure the tuna fillets are well coated. Marinate for 30 minutes in the refrigerator.
- Meanwhile, preheat an outdoor grill for high heat, and lightly oil grate.
- Remove tuna from marinade, and place on grill. For rare tuna, grill for 3 to 5 minutes on each side. For medium, grill 5 to 8 minutes per side. For well done, grill for 8 to 10 minutes per side.
GRILLED TUNA TERIYAKI
Make and share this Grilled Tuna Teriyaki recipe from Food.com.
Provided by mell_2
Categories Tuna
Time 27m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- 1.In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes.
- 2.Preheat grill for medium-high heat.
- 3.Remove tuna from marinade, and discard remaining liquid. Brush both sides of steaks with oil.
- 4.Cook tuna for approximately for 3 to 6 minutes per side, or to desired doneness.
LOW-FAT TERIYAKI GRILLED TUNA STEAKS
This is a wonderful, easy, and tasty way to prepare tuna steaks on the grill. I remember the first time I ate a tuna steak, was at a restaurant in N.C., and it was slathered with this herb butter. I remember thinking, why ruin a beautiful tuna steak by adding all that fat, when it doesn't even need it to taste incredible! This marinade adds just the right amount of flavor without piling on the fat...which leads to packing on the pounds!!!
Provided by Manda
Categories Tuna
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In bowl, combine first 9 ingredients, and mix well.
- Remove 1/3 c.
- of mixture to small bowl for basting; cover and refrigerate.
- Pour remaining marinade into large ziplock bag, add tuna.
- Seal bag, and turn to coat steaks; refrigerate for at least 1 hour.
- Coat grill rack with nonstick cooking spray.
- Drain steaks and discard marinade.
- Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
Tips
- Choose the right tuna steaks. Look for steaks that are about 1 inch thick and have a deep red color. Avoid steaks that are thin or have a lot of white streaks. - Marinate the tuna steaks. Marinating the tuna steaks in a mixture of teriyaki sauce, soy sauce, brown sugar, garlic, and ginger will help to add flavor and keep the steaks moist. - Preheat your grill. Preheat the grill to medium-high heat before cooking the tuna steaks. This will help to sear the outside of the steaks and prevent them from sticking to the grill. - Cook the tuna steaks for 3-4 minutes per side. Cook the tuna steaks for 3-4 minutes per side, or until they are cooked to your desired doneness. Tuna steaks are done when they are cooked through and slightly firm to the touch. - Let the tuna steaks rest before serving. Let the tuna steaks rest for a few minutes before serving. This will allow the juices to redistribute throughout the steaks and make them more tender.Conclusion
Grilled tuna teriyaki is a simple and delicious dish that is perfect for a summer cookout. The teriyaki marinade adds a sweet and savory flavor to the tuna steaks, and the grilling process helps to create a slightly charred exterior. This dish can be served with a variety of sides, such as rice, vegetables, or a salad.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love