Are you looking for a simple and delicious way to enjoy your favorite vegetables? Grilled vegetable kebabs are a healthy and tasty option that can be easily customized to your liking. With a variety of vegetables to choose from, you can create a kebab that is packed with flavor and nutrients. Grilled vegetable kebabs are also a great way to get your kids to eat their vegetables, as they are often more excited to eat food that is presented in a fun and creative way.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED VEGETABLE KEBABS
Steps:
- Toss the mushrooms, bell pepper, zucchini and onion together with the olive oil, thyme, 3/4 teaspoon salt and pepper to taste and let stand at least 15 minutes and up to 1 hour.
- Prepare a grill for medium-high heat. Thread the vegetables onto four 12-inch skewers, alternating vegetables.
- Grill the vegetable kebabs, turning occasionally, until tender and charred in spots, about 25 minutes.
GRILLED VEGETABLE AND SWORDFISH KEBABS
Provided by Geoffrey Zakarian
Time 2h
Yield 4 to 6 servings
Number Of Ingredients 21
Steps:
- For the kebabs: Whisk together the olive oil, garlic, ginger, lemon zest and some salt and pepper in a small bowl. Put the swordfish in a large bowl. Put the peppers, onions, zucchini and tomatoes in another large bowl. Evenly divide the olive oil mixture between the two bowls and toss to coat. Cover and let marinate for about 30 minutes to 1 hour at room temperature.
- For the garlic aioli: Meanwhile, whisk together the lemon juice, mayonnaise, cilantro, parsley, garlic, mustard, vinegar and hot sauce in a medium bowl. Cover and refrigerate until ready to use.
- When the fish and vegetables are ready, preheat a grill over medium-high heat. (If using wooden skewers, soak in water for at least 30 minutes before grilling.)
- Meanwhile, thread the swordfish onto six 12-inch skewers. Thread the peppers, onions, zucchini and tomatoes onto individual skewers.
- Brush the grill grates with oil. Place the kebabs on the grill, sprinkle with salt and pepper, and grill until lightly charred and grill-marked and the swordfish is cooked through, 3 to 5 minutes per side.
- To serve, spread 1 to 2 teaspoons of garlic aioli on top of each pita. Place the swordfish and vegetables on top, drizzle with more garlic aioli, and sprinkle with cilantro and parsley.
GRILLED MARINATED VEGETABLE KEBABS
Provided by Food Network
Time 30m
Yield 8 servings or about 16 skewers
Number Of Ingredients 20
Steps:
- In a medium bowl, stir ingredients together until smooth.
- Preheat grill or broiler.
- Thread vegetables onto wooden or metal skewers. If you use wooden ones, soak them in water for 1 to 2 hours before using to keep them from burning. You can make single vegetable skewers or use an assortment on each skewer.
- Lightly brush each skewer with marinade. Broil 4 to 6-inches from heat, 5 minutes per side or until browned or lightly charred and tender. If desired, serve with extra marinade for dipping.
GRILLED VEGETABLE KEBABS
This is a great recipe. When I make the kebabs as a meal I serve them with a loaf of crusty italian bread. Sometimes I grill up some italian sausage to complete the meal. If there are any leftovers I use them in my recipe for pasta sauce. They are also excellent toppings for pizza.
Provided by Doanique
Categories Vegetable
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- cut up the vegetables in chunks and put in large bowl.
- mix up the ingredients for the marinade (I vary the amounts of herbs to my taste).
- pour the marinade over the vegetables.
- cover the bowl with plastic wrap.
- Refrigerate for at least 2 hours.
- after marinating put vegetables on skewers.
- grill for at least 10 minutes turning frequently.
Tips:
- Choose firm vegetables: Vegetables like zucchini, bell peppers, and mushrooms hold up well on skewers and won't fall apart when grilled.
- Cut vegetables into uniform pieces: This will ensure that they cook evenly.
- Marinate the vegetables: Marinating the vegetables in a flavorful mixture of olive oil, herbs, and spices will add extra flavor and prevent them from drying out.
- Preheat your grill: A hot grill will help to sear the vegetables and prevent them from sticking.
- Don't overcrowd the skewers: Leave some space between the vegetables on the skewers so that they can cook evenly.
- Cook the kebabs over medium heat: This will help to prevent the vegetables from burning.
- Turn the kebabs frequently: This will help to ensure that they cook evenly on all sides.
- Serve the kebabs immediately: Grilled vegetable kebabs are best served hot off the grill.
Conclusion:
Grilled vegetable kebabs are delicious, healthy and easy to make. They are a great way to enjoy fresh vegetables and they can be served as an appetizer, main course or side dish. With a little planning and preparation, you can make delicious grilled vegetable kebabs that your family and friends will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #main-ingredient #preparation #low-protein #vegetables #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #4-hours-or-less
You'll also love