Welcome to the art of creating the perfect guacamole salad, a fresh and versatile dish that tantalizes taste buds with its vibrant flavors and creamy texture. This culinary gem, originating from the heart of Mexican cuisine, is a symphony of ripe avocados, zesty citrus, aromatic herbs, and a touch of spice, all coming together to create a delightful culinary experience. Whether you prefer a classic guacamole recipe or one with a modern twist, this article will guide you through the essential steps and provide insights into selecting the finest ingredients, including perfectly ripe avocados, tangy limes, and cilantro bursting with freshness.
Check out the recipes below so you can choose the best recipe for yourself!
GUACAMOLE SALAD
Steps:
- Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
- Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.
GUACAMOLE TOSSED SALAD
The fresh blend of avocados, tomatoes, red onion and greens in my salad gets additional pizazz from crumbled bacon and a slightly spicy vinaigrette. -Lori Fischer, Chino Hills, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tomatoes, onion and bacon; set aside., In a small bowl, whisk the oil, vinegar, salt, pepper and hot pepper sauce. Pour over tomato mixture; toss gently. Add avocados. , Place greens in a large salad bowl; add avocado mixture and toss to coat.
Nutrition Facts : Calories 531 calories, Fat 51g fat (7g saturated fat), Cholesterol 12mg cholesterol, Sodium 868mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
MEXICAN CHICKEN SALAD WITH GUACAMOLE
I wanted to make something with more flavor and texture than a traditional chicken Caesar salad, something that was worthy of being served to guests. Here it's all about the dressing and seasoning. The variety of ingredients with Mexican flavors creates a savory upgrade from that typical caesar salad.
Provided by Rick Bayless
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Marinade/Dressing: Heat the oil in a small skillet over medium heat. Add the garlic and chile, and cook until the garlic is soft and lightly browned, 2-3 minutes. Cool, reserving the oil.
- In a blender, add the lime juice, cilantro, 1 teaspoon salt, ½ teaspoon black pepper, and the garlic and chile oil. Purée until smooth. Lay the chicken breasts into a large baking dish; pour a third of the marinade on top, then use tongs to evenly coat the thicken. Marinate in the refrigerator for up to 1 hour.
- Heat a grill pan or gas grill to medium to medium-high heat. (Alternatively, start a charcoal fire and let it burn until the coals are medium-hot and covered with white ash.) Lightly brush the onion slices with oil and season with salt. Grill the onion slices and the chicken until the chicken is cooked through and the onion is well-browned, 5-6 minutes per side.
- Guacamole: Chop the grilled onion into small pieces and set aside in a bowl. Pit and peel the avocados; add the flesh to the onion. Add half the remaining Marinade/Dressing; then coarsely mash everything together with a potato masher, large fork, or the back of a spoon. Taste and season with salt, about ½ teaspoon.
- Salad: Put sliced romaine into a large bowl. Add about half the remaining Marinade/Dressing, and toss to combine.
- Assembly: Divide the dressed romaine among four plates. Dollop a portion of the guacamole into the center of each plate. Cut the grilled chicken into cubes and arrange over the guacamole. Sprinkle with cheese and drizzle with remaining Marinade/Dressing before serving.
GUACAMOLE SALAD
Make and share this Guacamole Salad recipe from Food.com.
Provided by ALC553
Categories Mexican
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Chop cilantro coarsely, place in medium bowl.
- Cut jalapeño pepper in half (remove and discard seeds); chop finely and add to bowl.
- Chop onion; add to bowl.
- Chop tomato; add to bowl. ( I don't like tomatoes so I leave this out, and it is still fabulous without it!).
- Stir in onions, salt, pepper, and cumin.
- Cut avocados into quarters; then cut into bite-size pieces. (Score the inside of the avocados in a crisscross pattern through the flesh, just down to the skin. Flatten skin slightly and slide knife across the bottom, next to the skin, to remove the cubes.) Stir into mixture until blended.
- Squeeze juice of one-half lime (about 2 teaspoons) into salad; mix gently until blended.
- Serve over shredded lettuce.
GUACAMOLE SALAD
Fresh avocado, tomato, cucumber, and corn are tossed together to make a delicious, crisp salad for a hot summer day!
Provided by yogurtraisin
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- Lightly toss avocados, tomatoes, red onion, cucumber, jalapeno, and corn in a salad bowl until well mixed, and sprinkle with garlic salt, salt, and black pepper.
- Mix lime juice with olive oil in a small bowl, and pour over the salad. Chill for at least 30 minutes before serving.
Nutrition Facts : Calories 278.1 calories, Carbohydrate 21.2 g, Fat 22.3 g, Fiber 8.3 g, Protein 3.9 g, SaturatedFat 3.2 g, Sodium 572.1 mg, Sugar 3.6 g
GUACAMOLE SALAD DRESSING
This Mexican guacamole salad dressing is essentially a creamy avocado dressing with fresh cilantro, lime juice, onion, serrano pepper for spice, and cream. [Recipe originally published on Allrecipes.com.mx]
Provided by agonzalez
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Combine avocado, heavy cream, lime juice, cilantro, onion, serrano pepper, garlic, salt, and sugar in a blender; blend until smooth. Chill for 1 hour before using.
Nutrition Facts : Calories 215.1 calories, Carbohydrate 5.8 g, Cholesterol 54.3 mg, Fat 21.6 g, Fiber 3.2 g, Protein 1.8 g, SaturatedFat 10.1 g, Sodium 406.4 mg, Sugar 0.6 g
GUACAMOLE CHICKEN SALAD
Steps:
- Combine the chicken, guacamole, mango, onion, pepitas, lime juice and pesto in a mixing bowl, then season to taste with salt and pepper. Serve with lettuce leaves or flatbread for easy eating.
HOLY GUACAMOLE PASTA SALAD
Toss fusilli, chunks of avocado and halved grape tomatoes with lime juice and cilantro for a guacamole-inspired pasta salad.
Provided by Food Network Kitchen
Time 35m
Number Of Ingredients 8
Steps:
- Whisk together the olive oil, lime juice, garlic and 1/2 teaspoon salt in a large bowl. Add the tomatoes and avocados and gently toss in the dressing. Let the mixture sit at room temperature while you prepare the pasta.
- Bring a large pot of salted water to a boil and add the pasta. Cook according to the package directions; drain and let cool.
- Add the pasta and cilantro to the tomato-avocado mixture and toss together. Adjust the seasoning with salt as needed.
GUACAMOLE SALAD BOWL
Reports Ann Eastman of Greenville, California, "The bowl is usually 'licked clean' when I make this hearty salad for our Grange group. I sometimes substitute tuna for the shrimp."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 17
Steps:
- In a large salad bowl, combine the first seven ingredients; set aside. In a blender, combine dressing ingredients; cover and process until smooth. Pour over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 252 calories, Fat 20g fat (7g saturated fat), Cholesterol 53mg cholesterol, Sodium 297mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.
MILLIE'S HOLY GUACAMOLE PASTA SALAD
If you're a fan of avocados, then you're going to love this pasta salad! Avocado and lime juice are the dressing for the salad. It's not overly wet from the dressing. There's just enough to coat the ingredients. This pasta is full of different ingredients and has a Tex-Mex flair. The chunks of avocado and cheese are super creamy....
Provided by Millie P. York
Categories Salads
Time 1h10m
Number Of Ingredients 12
Steps:
- 1. In a large bowl (preferably one with a lid), combine cilantro, lime juice, olive oil, and diced avocado. Stir until all the avocado has been coated with some of the lime juice (this will prevent the avocado from browning).
- 2. Add all other ingredients. Stir to combine.
- 3. Season with sea salt to taste. Ground red pepper can also be added for a spicier flavor. Chill and serve. Store leftovers in the fridge for up to 5 days.
GUACAMOLE CHICKEN SALAD
This flavorful chicken salad is perfect for company. "As a registered nurse with a hectic schedule, I try to prepare recipes that are fast, but also keep the nutritional needs in mind," notes Carmen Bolar of Bronx, New York. "This one definitely meets all of my criteria."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Spritz one side of each tortilla with cooking spray. Combine the garlic powder, seasoned salt and curry powder; sprinkle over tortillas. Cut each into four wedges. Place on ungreased baking sheets. Bake at 400° for 6-8 minutes or until crisp., Meanwhile, in a large bowl, combine the salad ingredients; toss gently. Serve with tortilla chips.
Nutrition Facts :
SMASHED CHICKPEA GUACAMOLE EGG SALAD
Garlicky guacamole and hearty chickpeas add character to this satisfying and healthy egg salad sandwich. If you're making it ahead of time, add a little more lemon juice to help keep the avocado green. Mayo adds a nice bit of tangy creaminess, but can be left out if you prefer.
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 9
Steps:
- In a medium bowl, mash the chickpeas with a fork.
- Add the avocado, lemon juice, garlic, and kosher salt. Mash until blended, keeping a few chunks of avocado if you prefer.
- Gently stir in the eggs and mayo (if using).
- Taste and add additional salt and pepper if necessary.
- Divide egg salad between four slices of bread and top with remaining bread. Slice in half and serve immediately.
MEXICAN CAULIFLOWER AND GUACAMOLE SALAD
Make and share this Mexican Cauliflower and Guacamole Salad recipe from Food.com.
Provided by Tropicgal
Categories Cauliflower
Time 40m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- FOR THE GUACAMOLE: Keep the vegetables a little chunky. Combine all ingredients and stir. Allow the flavors to meld by refrigerating for several hours.
- FOR THE CAULIFLOWER: Bring 2 inches of water to a boil in a medium saucepan. Add the cauliflower, covering with a lid and bring back to a boil. After 4 minutes remove from heat.
- Drain. Immediately plunge into icy cold water. (I might repeat this several times - you just want to stop the cauliflower from continuing to cook. The cauliflower should hold it's shape.) Drain. Then drain completely in paper towel lined bowl.
- Mix vinegar, oil, salt and pepper in a plastic container with a lid, stir until the salt dissolves. Toss in the cauliflower. Cover, let it marinate in the refrigerator for at least 1 hour, giving it a good shake every once in awhile.
- Just before serving arrange a platter with the romaine or baby greens, arrange cauliflower over, mounding it up slightly with each head of flowerettes facing outward. Top with the guacamole in the center. Sprinkle with the almonds and cilantro.
- Enjoy!
Nutrition Facts : Calories 219.3, Fat 17.9, SaturatedFat 2.2, Sodium 329.4, Carbohydrate 14.7, Fiber 7.9, Sugar 3.7, Protein 4.4
GUACAMOLE CHICKEN SALAD
Make and share this Guacamole Chicken Salad recipe from Food.com.
Provided by looneytunesfan
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Spritz one side of each tortilla with nonstick cooking spray. Combine the garlic powder, seasoned salt and curry powder; sprinkle over tortillas. Cut each into four wedges. Place on ungreased baking sheets. Bake at 400° for 6-8 minutes or until crisp.
- Meanwhile, in a large bowl, combine the salad ingredients; toss gently. Serve with tortilla chips.
Tips:
- Use ripe avocados: The riper the avocados, the creamier and more flavorful your guacamole salad will be.
- Choose the right tomatoes: Use Roma tomatoes or another type of tomato that is firm and not too juicy.
- Chop the vegetables finely: This will help the flavors to blend together better.
- Add some spice: If you like, you can add some chopped jalapeño or serrano peppers to the salad for a spicy kick.
- Use fresh cilantro: Fresh cilantro adds a bright, citrusy flavor to the salad.
- Don't overmix: Overmixing can make the guacamole salad mushy. Gently stir the ingredients together until they are just combined.
- Serve immediately: Guacamole salad is best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 2 hours.
Conclusion:
Guacamole salad is a delicious and healthy side dish or snack that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its creamy texture, fresh flavors, and vibrant colors, guacamole salad is sure to be a hit at your next party or gathering.
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