Best 6 Haddock With Lemon Pepper Vegetables Recipes

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Haddock with Lemon Pepper Vegetables is a simple and flavorful dish that is perfect for a weeknight meal. The combination of flaky haddock, tangy lemon, and aromatic black pepper is sure to please everyone at the table. This recipe is also incredibly versatile, as you can use any type of vegetables that you like.

Check out the recipes below so you can choose the best recipe for yourself!

HADDOCK WITH LEMON PEPPER VEGETABLES



Haddock with Lemon Pepper Vegetables image

Impressive enough for company, this simple-to-fix fish recipe is low in fat and calories. Who could ask for more?

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8

1 lb haddock, tilapia or other medium-firm fillets, 1/2 inch thick
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
1 small red onion, cut lengthwise in half, then cut crosswise into thin slices
2 teaspoons lemon-pepper seasoning
1/2 teaspoon dried dill weed
1 bag (1 lb) frozen baby peas, carrots, snow peas and baby cob corn (or other combination), thawed
2 tablespoons cornstarch
Hot cooked fettuccine, if desired

Steps:

  • Cut fish into 4 serving pieces; set aside.
  • Reserve 2 tablespoons of the broth. In 12-inch nonstick skillet, stir together remaining broth, the onion, lemon-pepper seasoning and dill weed. Heat to boiling; reduce heat. Cover; simmer about 3 minutes or until onion is tender.
  • Stir in vegetables. Arrange fish in vegetable mixture. Heat to boiling; reduce heat to medium. Cover; cook about 4 minutes or until fish flakes easily with fork.
  • Carefully remove fish from skillet, using wide slotted spatula. In small bowl, stir together reserved 2 tablespoons broth and the cornstarch; stir into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve fish and vegetables over fettuccine.

Nutrition Facts : Calories 190, Carbohydrate 18 g, Cholesterol 60 mg, Fiber 4 g, Protein 26 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 7 g, TransFat 0 g

SIMPLE BROILED HADDOCK



Simple Broiled Haddock image

Haddock is a wonderful light and flaky white fish abundantly available in New England. This recipe spices up its mild flavor and is very quick and easy to prepare.

Provided by Nicole Burdett

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 10

cooking spray
2 pounds haddock fillets
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon salt
¼ teaspoon cayenne pepper
1 tablespoon butter, cut in small pieces
1 lemon, cut into wedges

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
  • Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
  • Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 228.5 calories, Carbohydrate 0.9 g, Cholesterol 138.8 mg, Fat 4.7 g, Fiber 0.3 g, Protein 43.2 g, SaturatedFat 2.1 g, Sodium 465.8 mg, Sugar 0.2 g

BAKED LEMON HADDOCK



Baked Lemon Haddock image

After testing out a ton of fish recipes, I've decided this baked haddock version is the best. The mix of crunchy topping and lemon is just delicious. -Jean Ann Perkins, Newburyport, Maryland

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 6

2 pounds haddock fillets
1 cup seasoned dry bread crumbs
1/4 cup butter, melted
2 tablespoons dried parsley flakes
2 teaspoons grated lemon zest
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 350°. Cut fish into 6 serving-sized pieces. Place in a greased 11x7-in. baking dish. Combine remaining ingredients; sprinkle over fish. Bake until fish just begins to flake easily with a fork, 20-25 minutes.

Nutrition Facts : Calories 269 calories, Fat 9g fat (5g saturated fat), Cholesterol 108mg cholesterol, Sodium 446mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

HADDOCK WITH FRESH SUMMER VEGETABLES



Haddock With Fresh Summer Vegetables image

This fish dish is lovely served with a simple fruit salad. This fast and easy dish is tender, moist and flavourful.

Provided by Baby Kato

Categories     Healthy

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil
4 small red potatoes, sliced thin
2/3 cup red onion, sliced thin
1 teaspoon red pepper flakes
3/4 teaspoon thyme
1/2 teaspoon garlic powder
1/2 teaspoon coarse sea salt (optional)
4 slices lemons, thin
1 1/2 lbs haddock
1 small zucchini, thinly sliced
1 yellow pepper, chopped
1 tomatoes, chopped
1/4 cup dry white wine (* may substitute with fresh lemon juice mixed with water)
1/4 cup parmesan cheese, shredded

Steps:

  • Preheat oven to 375 degrees.
  • Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
  • Over moderate heat, cover and cook for 15 minutes, stirring frequently.
  • In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomatoe.
  • Pour the wine over fish and vegetables.
  • Top with the potatoe mixture and garnish with parmsean.
  • Cover and bake in a 375 degree oven for 30 minutes.

Nutrition Facts : Calories 379.6, Fat 6.7, SaturatedFat 1.9, Cholesterol 117.7, Sodium 577, Carbohydrate 36.4, Fiber 4.8, Sugar 5.3, Protein 41.2

BAKED LEMON HADDOCK



Baked Lemon Haddock image

Make and share this Baked Lemon Haddock recipe from Food.com.

Provided by Sean Coate

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 haddock fillets
1/4 cup seasoned dry bread crumb
1/4 cup butter or 1/4 cup margarine, melted
2 tablespoons dried parsley flakes
2 teaspoons lemon juice
1/2 teaspoon garlic powder
cayenne pepper

Steps:

  • Cut fish into serving-size pieces.
  • Place in a greased 11x7x2" baking dish.
  • Combine remaining ingredients.
  • Sprinkle over fish.
  • Bake at 350 F for 25 minutes or until fish flakes easily with a fork.
  • - - - - - - - - - - - - - - - - - - NOTES : Recipe from Jean Ann Perkins of Newburyport, MD.
  • A very quick and easy dish, pretty enough for company.

Nutrition Facts : Calories 171.6, Fat 12.2, SaturatedFat 7.5, Cholesterol 57.6, Sodium 343.6, Carbohydrate 6, Fiber 0.6, Sugar 0.6, Protein 9.6

LEMON & PEPPER FISH WITH ROASTED VEG



Lemon & pepper fish with roasted veg image

A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions

Provided by Good Food team

Categories     Main course

Time 17m

Number Of Ingredients 13

3 mixed peppers , deseeded and sliced
2 red onions , cut into wedges
3 courgettes , cut into rounds
2 garlic cloves , finely chopped
2 tsp dried oregano
50g black olive
1 tbsp vegetable oil
4 tbsp dried breadcrumb
zest ½ lemon , plus wedges to serve
1 tsp crushed black peppercorn
3 frozen white fish fillets (such as cod, haddock or pollack)
2 tbsp plain flour
1 medium egg , beaten

Steps:

  • Toss the vegetables with the garlic, herbs, olives and oil. Season and tip onto a tray lined with baking parchment. Open-freeze the veg until solid, then transfer to a large freezer bag and put in the freezer.
  • Whizz the breadcrumbs until fine, then toast for a few secs in a dry frying pan, shaking to prevent them burning. Tip into a bowl and mix with the lemon zest, pepper and a large pinch of salt. Tip into a small freezer bag and pop in the freezer. Both the vegetables and crumbs can be frozen for up to 3 months.
  • To cook from frozen, heat oven to 200C/220C fan/gas 7. Tip the vegetables into a roasting tin and cook for 15 mins. Meanwhile, dust the frozen fish in flour, brush lightly with the egg and cover with the frozen breadcrumbs. Pop the fish onto a grill rack and sit above the veg. Bake for 25 mins until the fish is cooked. Serve with lemon wedges.

Nutrition Facts : Calories 387 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 1.4 milligram of sodium

Tips:

  • Fresh ingredients matter: Use fresh haddock fillets for the best flavor and texture.
  • Don't overcook the fish: Haddock is a delicate fish, so it's important not to overcook it. Cook it until it is just opaque in the center, about 4-5 minutes per side.
  • Use a light hand with the lemon pepper seasoning: A little goes a long way, so start with a small amount and add more to taste.
  • Roast the vegetables until they are tender-crisp: You want the vegetables to still have a little bit of crunch, so don't overcook them.
  • Serve the haddock with the roasted vegetables and lemon wedges: This dish is best served immediately, with a squeeze of lemon juice over the fish.

Conclusion:

This recipe for Haddock with Lemon Pepper Vegetables is easy to make and packed with flavor. The fish is tender and flaky, the vegetables are roasted to perfection, and the lemon pepper seasoning adds a bright and tangy flavor. This dish is sure to be a hit with your family and friends.

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