Halibut is a delicate and versatile fish with a mild flavor that pairs perfectly with a variety of sauces and accompaniments. One particularly delicious way to prepare halibut is to pair it with a raw puttanesca salsa. This salsa, made with tomatoes, olives, capers, and anchovies, adds a briny, tangy flavor to the fish that is sure to please even the most discerning palate. Additionally, the salsa is incredibly easy to make, requiring only a few simple ingredients and a few minutes of your time. So if you're looking for a quick and easy way to prepare a delicious and impressive meal, look no further than halibut with raw puttanesca salsa.
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HALIBUT PUTTANESCA
Provided by Robin Miller : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add tomato sauce to a saucepan. Add garlic, olives, capers, wine and anchovy paste and bring mixture to a simmer for 5 minutes over medium heat. Meanwhile, season halibut on both sides with salt and black pepper. Add halibut fillets to sauce, cover and simmer 3 to 5 minutes, until fish is fork tender.
HALIBUT WITH VEGETABLE SALSA
There's something fishy going on in our Test Kitchen-and it's this terrific recipe! Topped with a colorful, fresh tomato salsa, these flaky filets are a real treat
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Place halibut in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. , Meanwhile, for salsa, combine the remaining ingredients in a small bowl. Serve with halibut.
Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 249mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges
HALIBUT WITH PUTTANESCA SAUCE
Halibut is the perfect partner for this robust sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 11
Steps:
- Drain tomatoes, reserving 1/2 cup liquid. Seed and coarsely chop tomatoes. Heat 1 1/2 tablespoons olive oil in a large skillet over medium-low heat. Add garlic, and cook until aromatic, 1 to 2 minutes. Add onion, and cook, until transparent, about 5 minutes. Raise heat to medium high; add tomatoes, reserved liquid, olives, capers, anchovies, and rosemary, and cook, stirring often, 2 to 3 minutes. Remove from heat, and set aside.
- Heat remaining oil in a large nonstick skillet over medium-high heat. Season both sides of halibut steaks with salt and pepper. Cook steaks until golden brown, 4 to 5 minutes on each side.
- Reheat sauce until it simmers. Stir in parsley. Serve halibut with a little sauce on each steak.
HALIBUT PUTTANESCA
Make and share this Halibut Puttanesca recipe from Food.com.
Provided by Karen Robinson
Categories Halibut
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the broiler.
- Rub halibut with oil.
- Sprinkle 1 tsp seasoning over the fish.
- In a skillet over high heat, bring remaining ingredients to a boil.
- Reduce heat and simmer for 5 minutes.
- Broil 10 minutes of until fish flakes.
- Turn once.
- Top with sauce.
HALIBUT WITH STRAWBERRY SALSA
This recipe was developed for the Old Fish Factory Restaurant in Lunenburg Nova Scotia in Canada; the salsa is also good over grilled chicken or with corn chips, as a snack. I found this recipe in a local mag, Saltscapes -
Provided by Chef mariajane
Categories Halibut
Time 7m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- SALSA: Mix all ingredients together and refrigerate for 30 minutes. make approximately 2 cups.
- HALIBUT: In a frying pan, heat oil on high; sear halibut for 2 minutes on each side. Place halibut in a 350F oven for 5 minutes.
Tips:
- Choose the freshest halibut you can find. Look for fish that is firm and has a mild, sweet smell. Avoid halibut that is slimy or has a strong fishy odor.
- Cook the halibut gently. Halibut is a delicate fish that can easily overcook. Cook it over medium heat until it is just cooked through, about 4-5 minutes per side.
- Make the raw puttanesca salsa ahead of time. This will give the flavors time to meld and develop. You can make it up to 2 days in advance.
- Serve the halibut with the raw puttanesca salsa immediately. The salsa is best when it is fresh and vibrant.
Conclusion:
Halibut with raw puttanesca salsa is a light and flavorful dish that is perfect for a summer meal. The halibut is cooked gently until it is just cooked through, and the raw puttanesca salsa adds a bright and tangy flavor. This dish is sure to impress your guests, and it is also a healthy and easy-to-make meal.
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