With its creamy consistency, rich flavor, and versatile appeal, avocado has become a beloved ingredient in many dishes. Now, let's explore the possibilities of "hard boiled egg whites with avocado", a unique and delectable combination that promises culinary adventures and tantalizing taste experiences. In this article, we'll guide you through a culinary journey filled with exciting flavors, providing you with a selection of recipes that showcase the harmony between these two culinary gems. From breakfast delights to nutritious snacks, we'll unveil the secrets of creating delectable dishes that satisfy your taste buds and nourish your body. Whether you're a seasoned culinary enthusiast or just starting your cooking journey, get ready to discover the delightful world of "hard boiled egg whites with avocado" as we embark on this delicious adventure together.
Let's cook with our recipes!
HARD BOILED EGG AND AVOCADO BOWL
This egg and avocado bowl combines hard boiled eggs with creamy avocado slices for a super healthy and quick meal that's loaded with protein, healthy fat and fiber while also low in carbs.
Provided by Brittany Mullins
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Combine eggs, avocado, onion and bell pepper in a bowl.
- Sprinkle on sea salt and ground pepper.
- Serve and enjoy!
Nutrition Facts : ServingSize 1, Calories 295 kcal, Sugar 4 g, Fat 21 g, Carbohydrate 12 g, Fiber 8 g, Protein 15 g
HARD-BOILED EGG WHITES WITH AVOCADO
The protein in egg whites and unsaturated fat in avocados provide long-lasting energy.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs. Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
- Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites. Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.
Nutrition Facts : Calories 227 g, Fat 19 g, Fiber 5 g, Protein 9 g, Sodium 190 g
EGG WHITE AND AVOCADO SALAD
Use this Egg White and Avocado Salad to make a delicious better-for-you version of egg salad. It makes for a tasty addition to any picnic or lunchtime spread.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.
HARD-BOILED EGG WHITES WITH AVOCADO
This is from the December 2004 issue of Martha Stewart Living. It is featured as a healthful breakfast with satisfying ingredients. The protein in the egg whites and avocados provide long lasting energy with no cholesterol.
Provided by Ms B.
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cover eggs with cold water in a large pan.
- Bring to a boil.
- Cover, remove from heat, and let stand 20 minutes.
- Remove eggs to cool water and allow to cool.
- Peel eggs.
- Separate yolks from whites (save yolks for another use).
- Tear whites into 1-inch pieces and place in small mixing bowl.
- Halve and pit the avocados.
- Using a spoon, scrape out small pieces.
- Add to egg whites.
- Season with salt and pepper.
- Divide eggs and avocado mixture between 4 cereal bowls and drizzle each with olive oil.
HARD BOILED EGGS
Provided by Food Network Kitchen
Categories appetizer
Time 10m
Yield 1 dozen eggs
Number Of Ingredients 1
Steps:
- Place your eggs in a pot and cover with cold water by 1 inch. Bring to a boil over medium-high heat, then cover, remove from the heat and set aside 8 to 10 minutes. Drain, cool in ice water and peel.
- Bring a pot of water to a boil over high heat. Reduce the heat to low, then add your eggs and cook 4 to 5 minutes. Drain, cool in ice water and peel.
- Bring a pot of water to a boil over high heat. Reduce the heat to low, then add your eggs and cook 7 to 8 minutes. Drain, cool in ice water and peel.
HARD-BOILED EGG AND AVOCADO BOWL
Make and share this Hard-Boiled Egg and Avocado Bowl recipe from Food.com.
Provided by Jo SB
Categories Breakfast
Time 10m
Yield 1 bowl
Number Of Ingredients 5
Steps:
- Combine eggs, avocado, onion and bell pepper in a bowl. Sprinkle on sea salt and ground pepper.
- Serve and enjoy!
Nutrition Facts : Calories 336.2, Fat 27.1, SaturatedFat 5.5, Cholesterol 328.2, Sodium 118.3, Carbohydrate 12.8, Fiber 8.4, Sugar 2.6, Protein 13.7
EGG WHITES AND AVOCADO
Steps:
- In a small bowl, combine egg whites and avocado. Stir gently to combine. Season with salt and pepper. If desired, drizzle with olive oil, and toss gently. Serve immediately.
AVOCADO AND BACON-STUFFED EGGS
Avocado, bacon, and eggs are such a great combination! This is a quick and easy way to take deviled eggs to a new level! I won't make them without avocado! It adds so much taste and texture.
Provided by Liz Dalton 'Lizzie'
Categories Appetizers and Snacks 100+ Deviled Egg Recipes Bacon Deviled Egg Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 5 minutes. Drain on paper towels.
- Mash avocado in a large bowl with a fork. Mix in bacon, yolks from the hard-boiled eggs, mayonnaise, mustard, and lime juice.
- Spoon avocado mixture into the egg whites. Garnish eggs with red pepper flakes. Chill until ready to serve.
Nutrition Facts : Calories 182.4 calories, Carbohydrate 4 g, Cholesterol 219.5 mg, Fat 14.6 g, Fiber 2.4 g, Protein 9.3 g, SaturatedFat 3.5 g, Sodium 235.6 mg, Sugar 0.9 g
AVOCADO DEVILED EGGS
This is a twist on the traditional deviled egg. I usually use 1 or 2 fewer yolks for the filling.
Provided by thehealthyhousewife
Categories Appetizers and Snacks 100+ Deviled Egg Recipes Bacon Deviled Egg Recipes
Time 20m
Yield 12
Number Of Ingredients 10
Steps:
- Scoop egg yolks into a bowl; add avocado, 2/3 of chopped turkey bacon, mayonnaise, lime juice, garlic, cayenne pepper, and salt. Mash egg yolk mixture until filling is evenly combined.
- Spoon filling into a piping bag or plastic bag with a snipped corner. Pipe filling into each egg white; top with a turkey bacon piece, jalapeno slice, and dash hot sauce.
Nutrition Facts : Calories 104.7 calories, Carbohydrate 2.2 g, Cholesterol 113.4 mg, Fat 8.8 g, Fiber 1.2 g, Protein 4.6 g, SaturatedFat 1.9 g, Sodium 162.4 mg, Sugar 0.6 g
AVOCADO BREAKFAST BOWL
Heart health and protein in a bowl! This recipe is an unexpected kick of flavor with egg, red quinoa, avocado, and feta cheese! Very easy to make and a delicious start to the day.
Provided by Alisha
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes.
- Heat olive oil in a skillet over medium heat and cook eggs to desired doneness; season with seasoned salt and pepper.
- Combine quinoa and eggs in a bowl; top with avocado and feta cheese.
Nutrition Facts : Calories 371.6 calories, Carbohydrate 24.1 g, Cholesterol 194.4 mg, Fat 26.8 g, Fiber 8.8 g, Protein 12.7 g, SaturatedFat 5.6 g, Sodium 379.2 mg, Sugar 1.4 g
HARD-BOILED EGG WHITES
I love to have egg whites on hand at all times. A whole large egg white has only 17 calories and no fat, so they're great right out the refrigerator any time of day, whether as part of a meal or for the munchies. I just sprinkle them with a bit of sea salt and fresh cracked pepper or one of my favorite rubs, and they're good to go.
Yield 1 egg white
Number Of Ingredients 0
Steps:
- Put 6 to 10 eggs in a medium saucepan with a lid. Pour in enough water to cover them by 1 inch. Bring the water to a boil over high heat. Cover the saucepan and turn the heat to low. Cook the eggs for 13 minutes. Immediately drain them and fill the saucepan with ice, and then run cold water over them; the water should quickly turn ice-cold. If it does not, add more ice. As you peel the eggs, run them under cold water so the shells remove easily. Remove the shells and discard the yolks. Refrigerate any remaining eggs in a resealable plastic container (in or out of the shell) for up to 3 days.
- Calories: 17
- Protein: 4g
- Trace Carbohydrates
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Fiber: 0g
- Sodium: 55mg
HOW TO MAKE PERFECT HARD BOILED EGGS
This method makes the most perfect hard-boiled eggs ever. The whites are firm but not rubbery, and the yolks are cooked and still creamy.
Provided by Chef John
Categories Appetizers and Snacks
Time 50m
Yield 6
Number Of Ingredients 1
Steps:
- Place eggs into a saucepan and pour in cold water to cover; place over high heat. When the water just starts to simmer, turn off heat, cover pan with a lid, and let stand for 17 minutes. Don't peek.
- Pour out the hot water and pour cold water over eggs. Drain and refill with cold water; let stand until eggs are cool, about 20 minutes. Peel eggs under running water.
Nutrition Facts : Calories 71.5 calories, Carbohydrate 0.4 g, Cholesterol 186 mg, Fat 5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 70 mg, Sugar 0.4 g
Tips:
- Select the freshest eggs possible: Fresher eggs will have a firmer white and a brighter yellow yolk, resulting in a better-tasting hard-boiled egg.
- Use older eggs for easier peeling: As eggs age, the pH level of the white changes, making the egg easier to peel.
- Start with cold eggs: Placing eggs in boiling water can cause the shells to crack. To prevent this, start with cold eggs and bring them to a boil gradually.
- Cook the eggs for the right amount of time: The cooking time will depend on the desired doneness of the egg. For a soft-boiled egg, cook for 6-7 minutes; for a medium-boiled egg, cook for 9-10 minutes; and for a hard-boiled egg, cook for 12-13 minutes.
- Immediately transfer the eggs to an ice bath: After cooking the eggs, immediately transfer them to an ice bath to stop the cooking process and make them easier to peel.
- Peel the eggs under cold running water: Peeling the eggs under cold running water will help to loosen the shell and make it easier to remove.
Conclusion:
Hard-boiled eggs with avocado is a simple and delicious dish that can be enjoyed for breakfast, lunch, or dinner. The combination of protein-rich eggs and healthy fats from the avocado makes for a satisfying and nutritious meal. With just a few simple ingredients and a few minutes of preparation, you can have a delicious and healthy meal that the whole family will enjoy.
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