Best 5 Hawaiian Chicken Kebabs Weight Watchers Recipes
HAWAIIAN CHICKEN KEBABS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the broiler. Soak 8 long wooden skewers in water, 15 minutes. Line a baking sheet with foil and brush lightly with vegetable oil.
- Meanwhile, whisk the ketchup, soy sauce, vinegar and honey in a medium bowl. Transfer half of the sauce to a separate bowl and set aside for dipping. Toss the chicken, water chestnuts, pineapple, bell pepper and 1 tablespoon vegetable oil in a large bowl; sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Thread onto the skewers, alternating the ingredients. Transfer to the prepared baking sheet.
- Brush the kebabs with some of the remaining sauce and broil until they start browning, about 4 minutes; flip, brush with more sauce and continue broiling until the chicken is golden and cooked through, about 3 more minutes. Serve with the reserved sauce and rolls.
HAWAIIAN CHICKEN KABOBS
These kabobs are tender, sweet, and delicious. They're easy to make and only require a few ingredients.
Provided by dailyn2003
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the refrigerator at least 2 hours.
- Preheat grill to medium-high heat.
- Lightly oil the grill grate. Thread chicken and pineapple alternately onto skewers. Grill 15 to 20 minutes, turning occasionally, or until chicken juices run clear.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 17.1 g, Cholesterol 60.8 mg, Fat 4.2 g, Fiber 0.6 g, Protein 23.6 g, SaturatedFat 0.9 g, Sodium 412.6 mg, Sugar 15.2 g
HAWAIIAN CHICKEN KABOBS
The marinade is the key to these great kabobs. They only need 1 hour in the refrigerator to marinate.
Provided by MizzNezz
Categories Chicken Breast
Time 32m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Put chicken in large shallow dish.
- Drain pineapple, keep 1/2 cup juice.
- Set pineapple aside.
- Mix juice with the next 7 ingredients in small pan.
- Bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Pour over chicken.
- Cover and chill for 1 hour.
- Remove chicken from marinade, reserve marinade.
- Alternate chicken, pineapple, green pepper, mushrooms, and tomatoes on skewers.
- Grill kabobs over hot coals 20 minutes or until chicken is done.
- Turn and baste frequently with marinade.
- Serve over hot rice.
HAWAIIAN CHICKEN KEBABS - WEIGHT WATCHERS
My family thought this was really good. When I made this recipe I used a large yellow pepper, and a large regular onion. I doubled the chicken and marinade. I also marinaded the vegetables with the meat and pineapple. I didn't put these on skewers I put them on foil straight on my gas grill rack. I got this recipe from Weight Watchers.
Provided by internetnut
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.
- Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.).
- Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.
Nutrition Facts : Calories 329.9, Fat 3, SaturatedFat 0.6, Cholesterol 65.8, Sodium 377.7, Carbohydrate 44.5, Fiber 2.9, Sugar 10.8, Protein 30.3
QUICK & TASTY HAWAIIAN CHICKEN KEBABS
Awesome grilled chicken kebabs with pineapple chunks and veggies! This is a must try, your family will thank you!!! Quick and easy recipe with no need to marinate in advance--just assemble the kebabs and grill immediately. Or, you may assemble them in advance if you wish, then cover and refrigerate until grilling time. Makes 9 kebabs. Great served with baked potatoes and all the trimmings, or rice (see my Royal Thai Rice recipe #114887 #114887). Yum!
Provided by BecR2400
Categories Chicken Breast
Time 23m
Yield 9 kebabs, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Soak wooden skewers for at least 30 minutes.
- Preheat grill to medium.
- Meanwhile, mix marinade ingredients in a glass pie dish or other shallow dish.
- Wash and dry chicken breasts. Cut chicken into 1 1/2-inch chunks. Place chicken chunks into marinade, turning well to coat.
- Thread chicken, bell pepper, onion, mushrooms, and pineapple onto skewers.
- Place skewers onto hot grill. Cook on medium grill, covered for 4 minutes. Rotate, cover and cook for another 4 minutes. Serve hot.
- Serve with a baked potato or rice. Makes 9 kebabs.
Nutrition Facts : Calories 221.4, Fat 1.9, SaturatedFat 0.5, Cholesterol 68.4, Sodium 1003.5, Carbohydrate 19.9, Fiber 2.4, Sugar 14, Protein 32
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