Hawaiian chicken stir fry is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. This dish features tender chicken cooked in a flavorful sauce made with pineapple, soy sauce, and ginger. The chicken is stir-fried with colorful vegetables such as bell peppers, onions, and carrots, creating a vibrant and appetizing dish. The sweet and tangy sauce perfectly complements the savory chicken and vegetables, making it a satisfying and mouthwatering meal.
Check out the recipes below so you can choose the best recipe for yourself!
HAWAIIAN STIR-FRY
Georgiana Weathers of Orlando, Florida shared this recipe with a tropical twist that's sure to win raves.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving juice. In a small bowl, combine brown sugar and cornstarch. Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside. In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes. Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm., In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink. Stir soy sauce mixture; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in vegetable mixture and pineapple chunks; heat through. Serve over rice if desired.
Nutrition Facts :
HAWAIIAN CHICKEN STIR-FRY
Found in Better Homes and Gardens Easy Stir Fry Recipes...haven't tried yet wanted to put up for safe keeping
Provided by Chef Diva Divine
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Drain pineapple, reservng juice. Set pineapple chunks aside. For sauce, stir togetherreserved juice, orange juice, vinegar, soy sauce, cornstarch, onion powder, red pepper, & ginger. Set the sauce mixture aside.
- Preheat large skillet over high heat. Add oil (add more oil as needed, during stir-frying). Stir fry broccoli about 2 mins.or till crisp tender. Remove from skillet.
- Add chicken stir fry for 2-3 minutes or till done.
- Push meat from center of wok/skillet. Stir sauce; add to center of wok. Cook and stir till thickened and bubbly. Cook and stir the mixture for 2 minutes more.
- Stir in broccoli. Reduce heat. Stir in pineapple. Cover and cook about 1 minute or till heated through. Serve hot stir-fry over noodles.
Nutrition Facts : Calories 455.9, Fat 21, SaturatedFat 4.2, Cholesterol 72.6, Sodium 697.7, Carbohydrate 39.1, Fiber 5.3, Sugar 18.8, Protein 30.2
HAWAIIAN CHICKEN STIR FRY
Make and share this Hawaiian Chicken Stir Fry recipe from Food.com.
Provided by Sassy in da South
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving juice.
- In a small bowl, combine brown sugar and cornstarch.
- Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside.
- In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes.
- Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm.
- In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink.
- Stir soy sauce mixture; gradually stir into skillet.
- Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Stir in vegetable mixture and pineapple chunks; heat through.
- Serve over rice if desired.
Nutrition Facts : Calories 350.5, Fat 9, SaturatedFat 1, Cholesterol 65.8, Sodium 409.9, Carbohydrate 36.2, Fiber 6.7, Sugar 19.8, Protein 32.1
HAWAIIAN CHICKEN I
This was given to me by my best friend years ago and is a favorite of our family!
Provided by Barbara Childers
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 8h30m
Yield 6
Number Of Ingredients 8
Steps:
- Place the chicken breast halves in a dish with the 1 1/2 cups of teriyaki sauce. Cover and refrigerate 8 hours or overnight.
- Preheat a grill for high heat.
- Lightly oil the grill grate. Place chicken breasts on grill, and discard marinade. Cook for 8 minutes per side, or until juices run clear. Brush with the remaining teriyaki sauce during the last 5 minutes. When almost done, place one pineapple ring on top of each breast, and brush with melted butter.
- In a small saucepan over medium heat, mix the brown sugar, soy sauce, pineapple juice, and Worcestershire sauce. Cook, stirring occasionally, until sugar is dissolved. Serve with chicken for dipping!
Nutrition Facts : Calories 547.8 calories, Carbohydrate 63.2 g, Cholesterol 107.9 mg, Fat 18.2 g, Fiber 0.9 g, Protein 32.5 g, SaturatedFat 10.5 g, Sodium 5830.9 mg, Sugar 56.1 g
CHICKEN AND PINEAPPLE STIR-FRY
We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.
Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.
Tips:
- Use fresh ingredients: This will give your stir-fry the best flavor. If you can, buy your vegetables from a farmer's market or organic grocery store.
- Cut your vegetables into uniform pieces: This will help them cook evenly.
- Don't overcrowd the pan: If you do, the vegetables will steam instead of fry.
- Cook the vegetables in batches: This will help them cook evenly and prevent them from becoming mushy.
- Use a high-quality oil: This will help the vegetables brown and prevent them from sticking to the pan.
- Season the vegetables well: Use a variety of spices and herbs to give your stir-fry flavor.
- Add a protein: Chicken, beef, shrimp, or tofu are all good options.
- Serve the stir-fry over rice or noodles: This will help soak up the sauce.
Conclusion:
Hawaiian chicken stir-fry is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you're looking for a quick and easy meal, give Hawaiian chicken stir-fry a try.
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