Best 2 Hawaiian Energy Bars Recipes
Traveling opens your palate to different cuisines and unique flavors, and this time, we are taking you to the beautiful islands of Hawaii. Hawaiian energy bars are a delightful blend of tropical flavors and wholesome ingredients, packed with a burst of energy to keep you going throughout your day. These bars are not just a delicious treat but also a nutritious snack that combines the goodness of oats, nuts, seeds, and dried fruits. Get ready to embark on a culinary journey as we explore the best recipe for creating these delectable Hawaiian energy bars, ensuring you experience a taste of paradise with every bite.
Let's cook with our recipes!
HAWAIIAN ENERGY BARS
Make and share this Hawaiian Energy Bars recipe from Food.com.
Provided by Beve538
Categories Bar Cookie
Time 1h6m
Yield 1 9x5 loaf
Number Of Ingredients 11
Steps:
- Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
- Mix well.
- Combine: oil; vanilla or 1 tsp.
- coconut extract; salt; whole eggs; egg white; pineapple, mix well.
- Add liquid to dry, mix well.
- Spoon into sprayed 9x5 loaf pan; bake 350, approx.
- 1 hr or till center comes out clean w/ knife.
- Cool on rack.
- Take out of pan, wrap tightly, refrigerate till cold.
- Cut in 16 slices.
- Stores up to 2 weeks.
HAWAIIAN ENERGY BARS RECIPE
Provided by รก-7815
Number Of Ingredients 14
Steps:
- Instructions In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars. Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein Show Info Featured in Star-Bulletin on 8/19/09.
Tips:
- Use a food processor to quickly and easily combine the ingredients. If you don't have a food processor, you can chop the nuts and dried fruit by hand.
- If you don't have agave syrup on hand, you can substitute honey or maple syrup.
- For a nut-free version of these bars, omit the nuts and add an extra 1/2 cup of rolled oats.
- These bars are best when eaten fresh, but they can be stored in an airtight container in the refrigerator for up to 2 weeks.
- You can also freeze these bars for up to 3 months. To freeze, wrap the bars individually in plastic wrap and then place them in a freezer-safe bag.
Conclusion:
These Hawaiian energy bars are a delicious and nutritious snack that is perfect for on-the-go. They are also a great way to use up leftover nuts and dried fruit. With just a few simple ingredients, you can make these bars in no time. So next time you're looking for a healthy snack, give these Hawaiian energy bars a try.
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