Best 6 Hawaiian Fish With Pineapple Recipes
Experience the vibrant flavors of Hawaii with our carefully curated collection of "Hawaiian Fish with Pineapple" recipes. Discover a culinary journey that blends the freshness of the islands' seafood with the tropical sweetness of pineapple. Whether you prefer grilled, baked, or pan-fried fish, our selection offers a variety of cooking methods to suit your preferences. From classic Hawaiian dishes to modern twists on traditional recipes, get ready to tantalize your taste buds and transport yourself to the shores of paradise with every bite.
Here are our top 6 tried and tested recipes!
PINEAPPLE-GLAZED FISH
"My son and our friends often spend a day fishing," writes JoAnn McGuane of Spring, Texas. "This is one of my favorite ways to serve their catch."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine cornstarch and ginger; stir in pineapple juice until blended. Add honey and soy sauce. bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice. Pour half into a small serving bowl. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, uncovered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting occasionally with glaze. , Meanwhile, grill pineapple slices for 2-3 minutes on each side or until heated through, basting frequently with glaze. Serve fish with pineapple and reserved glaze.
Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 415mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
SAKE-SOY FISH WITH PINEAPPLE
My husband used to believe he hated pineapple because as a kid growing up in New England he ate only canned pineapple. It wasn't until he was an adult and moved west that he discovered the glory of the Hawaiian fruit. Nowadays, fresh pineapple can often be found year-round at reasonable prices in mainstream grocery stores. Nothing compares with the taste of fresh pineapple. To peel a pineapple, chop off both ends and stand it upright. Cut the peel off with vertical strokes, then quarter the fruit from end to end. Remove the core from each quarter and discard. Lay the quarter flat and slice into wedges. You can find sushi rice in Asian markets.
Yield serves 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 450°F.
- Wipe the inside and lid of a cast-iron Dutch oven with sesame oil.
- Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot, add the liquid, and stir to make an even layer. Add the fish.
- In a small bowl, combine the soy sauce, sake, sugar, and sambal oelek. Stir until the sugar dissolves. Spread over the fish.
- Sprinkle with scallions and cover with the pineapple.
- Follow with the bell peppers and then the peas.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- Calories: 701
- Protein: 30g
- Carbohydrates: 116g
- Fat: 8g
- Cholesterol: 18mg
- Sodium: 1232mg
- Fiber: 16g
HAWAIIAN FISH WITH PINEAPPLE
This is something I made my first year of college and it turned out great.
Provided by JessieD
Categories Mahi Mahi Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.
- Arrange the mahi mahi fillets in the prepared baking pan. Pour lemon juice over the fillets, and sprinkle with thyme and basil. Top each fillet with pineapple. Pour milk into the pan, not directly on the fish.
- Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts : Calories 350.6 calories, Carbohydrate 63.7 g, Cholesterol 87.1 mg, Fat 4.6 g, Fiber 14.8 g, Protein 27.4 g, SaturatedFat 1.9 g, Sodium 146.6 mg, Sugar 25.5 g
HAWAIIAN SALMON WITH PINEAPPLE SALSA
Make and share this Hawaiian Salmon With Pineapple Salsa recipe from Food.com.
Provided by Sharon123
Categories Hawaiian
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the salmon in cool water and pat it dry.
- In a bowl combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger.
- Coat both sides of fish with the mixture and refrigerate for up to an hour.
- While the fish marinates prepare the Pineapple Salsa.
- Heat the remaining oil in a medium skillet.
- Add the yellow pepper and onion and sauté until soft about 4 minutes.
- Add the crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; sauté until pineapple is warm, about 4 minutes longer.
- (Salsa can be made ahead up to 24 hours; but bring to room temperature before using.).
- Grill or broil the salmon, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for 3/4-inch thick fish steaks.
- Enjoy!
HAWAIIAN FISH WITH PINEAPPLE
This is something I made my first year of college and it turned out great.
Provided by JessieD
Categories Mahi Mahi Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.
- Arrange the mahi mahi fillets in the prepared baking pan. Pour lemon juice over the fillets, and sprinkle with thyme and basil. Top each fillet with pineapple. Pour milk into the pan, not directly on the fish.
- Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts : Calories 350.6 calories, Carbohydrate 63.7 g, Cholesterol 87.1 mg, Fat 4.6 g, Fiber 14.8 g, Protein 27.4 g, SaturatedFat 1.9 g, Sodium 146.6 mg, Sugar 25.5 g
BAKED HAWAIIAN PINEAPPLE
Mom made this recipe to go with ham but it would dress up any meal and is especially nice when the meat is plain.
Provided by Mysterygirl
Categories Pineapple
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine sugar, flour, salt, pineapple juice and egg in a saucepan.
- Mix until sugar is dissolved.
- Cook over medium heat until thick.
- In a 1 quart casserole, layer pineapple, cheese and marshmallows.
- Pour cooked mixture over the top.
- Bake covered at 300 degrees for 20 minutes.
Tips:
- Choose the right fish: For this recipe, it's best to use a mild-flavored fish like cod, tilapia, or halibut. Avoid using fish with a strong flavor, as it will overpower the other ingredients.
- Use fresh pineapple: Fresh pineapple will give your dish the best flavor. If you can't find fresh pineapple, you can use canned pineapple, but be sure to drain it well.
- Don't overcook the fish: Fish cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and dry.
- Serve immediately: This dish is best served immediately after it is cooked. The fish will be most tender and the sauce will be at its peak flavor.
Conclusion:
Hawaiian fish with pineapple is a delicious and easy-to-make dish that is perfect for any occasion. The combination of sweet pineapple, savory fish, and tangy sauce is sure to please everyone at your table. So next time you're looking for a quick and tasty meal, give this recipe a try. You won't be disappointed!
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