Hawaiian sweet potatoes, also known as `uala`, are a delicious and nutritious root vegetable that can be found in many Hawaiian dishes. They have a slightly sweet and nutty flavor, and their vibrant orange color makes them a visually appealing addition to any meal. Whether you're looking for a simple side dish or a more complex main course, there are countless ways to prepare hawaiian sweet potatoes.
Check out the recipes below so you can choose the best recipe for yourself!
HAWAIIAN SWEET POTATO CASSEROLE
This casserole is just so good it is the first thing I am asked to make every Thanksgiving.
Provided by zapper
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Butter a 9x13-inch baking dish. Stir together the brown sugar and cinnamon until evenly blended; set aside.
- Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until just tender, 15 to 20 minutes. Drain and allow to steam dry for a minute or two; peel and cut into 1/2 inch slices.
- Layer the potatoes into the prepared baking dish, dot with butter, and sprinkle with salt. Arrange the bananas over the potatoes and sprinkle evenly with the brown sugar mixture. Top with the crushed pineapple. Whisk together the pineapple juice, lemon juice, and honey until the honey has dissolved. Pour over the casserole.
- Bake in the preheated oven until hot and browned on top, about 40 minutes.
Nutrition Facts : Calories 370.5 calories, Carbohydrate 88.8 g, Cholesterol 2.5 mg, Fat 1.3 g, Fiber 8.8 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 525.9 mg, Sugar 44.9 g
HAWAIIAN SWEET POTATOES
Make and share this Hawaiian Sweet Potatoes recipe from Food.com.
Provided by Recipe Junkie
Categories Yam/Sweet Potato
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Peel and cut sweet potatoes into bite-size pieces.
- Slice red onion into small chunks.
- Drain 3/4 of juice from pineapple.
- Mix ingredients and put into a 9x13" pan.
- Bake at 350 for 1 hour.
Nutrition Facts : Calories 164.5, Fat 0.2, Sodium 73.2, Carbohydrate 39.8, Fiber 5.5, Sugar 14.6, Protein 2.8
HAWAIIAN SWEET POTATOES
Make and share this Hawaiian Sweet Potatoes recipe from Food.com.
Provided by Bill From New Mexico
Categories Hawaiian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400.
- Combine potatoes, juice, 1/4 tsp cinnamon and mash.
- Spray casserole with cooking spray.
- Spread mixture, making a well in center.
- Arrange banana around edge of well.
- Spoon pineapple into well.
- Sprinkle with cinnamon and brown sugar.
- Bake 10-15 minutes.
- Place in broiler till fruit is browned.
Nutrition Facts : Calories 149.3, Fat 0.2, SaturatedFat 0.1, Sodium 63.9, Carbohydrate 36, Fiber 4.6, Sugar 13.3, Protein 2.3
HAWAIIAN SWEET BREAD
The mother of a high school friend would make 13 loaves of this lightly sweet Hawaiian bread recipe at a time! I make this bread year-round, but my family insists it's a "must" for the holidays. -Ruthie Banks, Prescott, Arizona
Provided by Taste of Home
Time 1h
Yield 3 loaves (12 wedges each).
Number Of Ingredients 12
Steps:
- In a small bowl, dissolve yeast in warm water; let stand until bubbles form on surface, 5 minutes. Meanwhile, in a small saucepan, heat butter until melted. Add pineapple juice and whole milk and continue to heat gently until mixture reaches 110° to 115°. In a large bowl, combine 3 cups flour, potato flakes, sugar, salt and ginger. Add yeast and butter mixtures to dry ingredients; beat just until moistened. Add eggs; beat until smooth. Beat in vanilla. Stir in enough remaining flour to form a soft dough; dough will be sticky. , Turn dough onto a floured surface; with floured hands, knead until smooth and elastic, about 8-10 minutes, adding more flour to surface and hands as needed. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1-1/4 hours., Punch dough down. Turn onto a lightly floured surface; divide into thirds. Shape each into a ball. Place in 3 greased 9-in. round baking pans lined with parchment. Cover and let rise until doubled, about 45 minutes. Preheat oven to 350°. Bake until golden brown and internal temperature of loaves reaches 200°, 30-35 minutes, covering loosely with foil during the last 10 minutes of baking if needed to prevent tops from over-browning. Remove from pans to wire racks to cool.
Nutrition Facts : Calories 146 calories, Fat 3g fat (2g saturated fat), Cholesterol 25mg cholesterol, Sodium 103mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 1g fiber), Protein 4g protein.
Tips:
- Choose the right sweet potatoes. Look for firm, smooth potatoes with no blemishes or bruises. Smaller sweet potatoes tend to be more tender and flavorful than larger ones.
- Wash and scrub the potatoes thoroughly before cooking. This will help to remove any dirt or debris.
- Poke several holes in the potatoes with a fork before baking. This will help the steam to escape and prevent the potatoes from bursting.
- Bake the potatoes at a high temperature (400-425°F) for about an hour, or until they are tender when pierced with a fork.
- Let the potatoes cool for a few minutes before handling them. This will help to prevent them from falling apart.
- Serve the potatoes immediately or store them in the refrigerator for up to 3 days.
Conclusion:
Hawaiian sweet potatoes are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are easy to make and can be customized to your own taste preferences. Whether you like them sweet, savory, or spicy, there is a Hawaiian sweet potato recipe out there for you. So next time you are looking for a new side dish to try, give Hawaiian sweet potatoes a try. You won't be disappointed!
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