Best 3 Health Club Sandwich Low Fat Recipes
In the realm of delectable and nutritious meals, the health club sandwich low fat stands as a beacon of culinary excellence. This sandwich, crafted with mindful consideration for health and taste, offers a symphony of flavors without compromising nutritional integrity. Join us on a culinary journey as we delve into the art of preparing this delectable treat, exploring ingredient substitutions, cooking techniques, and the delicate balance between indulgence and well-being. We shall unlock the secrets of creating a health club sandwich that tantalizes the taste buds while promoting vitality and well-being.
Here are our top 3 tried and tested recipes!
ULTIMATE CLUB SANDWICH WITH SUPER MAYO RECIPE
There are many people who believe that you can judge the quality of a hotel by its club sandwich. The reason being that it's the...
Provided by David Zinczenko and Matt Goulding
Categories Lunch, Dinner
Number Of Ingredients 12
Steps:
- In a mixing bowl, combine the mayonnaise, mustard, garlic, and oregano. Spread the mayo mixture on 8 pieces of the toasted sandwich rolls. Top each piece with shredded romaine, a slice of tomato, and a strip of bacon. Top 4 of the pieces with ham and the other 4 with turkey. Build each sandwich with a turkey half, a ham half, and top with a final piece of sandwich roll for a tri-level sandwich.
Nutrition Facts : Calories 330
HEALTH CLUB SANDWICH (LOW FAT)
Healthified version of a club sandwich. Contains: light wheat bread, bacon, lettuce, Roma tomato, light mayo and extra-lean turkey. This version of a club sandwich has lots of protein for a more satisfying and healthier meal than the traditional club, which provides tons of fat and very little protein. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.
Provided by Crafty Lady 13
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place a small nonstick skillet over medium-high heat. Add the bacon and cook until crisp, about 5 minutes. Transfer the bacon to a paper towel-lined plate to drain. Just before the bacon is cooked, toast the bread slices until lightly toasted on both sides. Then place them side by side on a clean work surface. Spread 1-1/2 teaspoons mayonnaise on the first and third slices of bread. Place the lettuce and then the tomato on the first slice. Season with salt and pepper to taste. Top evenly with half of the turkey. Top that with the bare slice of bread. Add the remaining turkey, followed by the bacon. Place the remaining slice of bread atop the sandwich. Secure the sandwich layers together by piercing them through the top bread slice with 4 decorative toothpicks place in a diamond pattern so they go all the way through the sandwich. Use a serrated knife to cut the sandwich diagonally into 4 triangles (a toothpick should be securing each quarter). Serve immediately.
LOW FAT BREAKFAST SANDWICH
Make and share this Low Fat Breakfast Sandwich recipe from Food.com.
Provided by denise autrey
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Butter the roll lightly.
- Brown the inside of the roll over medium heat in a non-stick pan.
- Remove and set aside.
- Heat the ham until warm and place on the bottom of the bun.
- Add the egg substitute in pan.
- Roll the pan until the egg is evenly spread.
- Cook the egg until no longer runny.
- Fold the egg until it is bun size.
- Place on the ham.
- Add the cheese and cover with the top of the bun.
- The cheese will melt, then enjoy!
Nutrition Facts : Calories 291.6, Fat 6.2, SaturatedFat 1.3, Cholesterol 11.9, Sodium 1082.5, Carbohydrate 33.4, Fiber 1.3, Sugar 3.5, Protein 24.2
Tips:
- Choose lean protein sources: Opt for lean cuts of meat, such as chicken, fish, and turkey. These protein sources are lower in fat and calories than red meat.
- Limit unhealthy fats: Avoid fried foods, processed meats, and foods high in saturated and trans fats. Instead, choose healthy fats, such as olive oil, avocados, and nuts.
- Increase fruits and vegetables: Aim to fill half of your plate with fruits and vegetables at every meal. These foods are low in calories and packed with nutrients.
- Choose whole grains: Choose whole grains over refined grains whenever possible. Whole grains are higher in fiber, which can help you feel full and satisfied after eating.
- Limit added sugar: Added sugar is a major source of empty calories. Limit added sugar to no more than 6 teaspoons per day for women and 9 teaspoons per day for men.
- Drink plenty of water: Water is essential for good health and can help you feel full and reduce your calorie intake.
- Make small changes: Don't try to change your entire diet all at once. Start by making small changes, such as adding a serving of fruits or vegetables to your meals or snacks.
Conclusion:
Following a low-fat diet can be a healthy way to lose weight and improve your overall health. By choosing lean protein sources, limiting unhealthy fats, increasing fruits and vegetables, choosing whole grains, limiting added sugar, drinking plenty of water, and making small changes, you can create a healthy, low-fat diet that you can stick to long-term.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love