Best 5 Healthier Actually Delicious Turkey Burgers Recipes
Are you ready to embark on a culinary journey to discover the secrets of crafting the ultimate healthier yet irresistibly delicious turkey burger? In this adventure, we'll guide you through a world of tantalizing flavors, nutritious ingredients, and innovative cooking techniques. Prepare to transform your perception of turkey burgers from bland and boring to a symphony of taste that will captivate your palate and leave you craving more.
Let's cook with our recipes!
ACTUALLY DELICIOUS TURKEY BURGERS
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 30m
Yield 12
Number Of Ingredients 8
Steps:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g
HEALTHIER ACTUALLY DELICIOUS TURKEY BURGERS
Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!
Provided by MakeItHealthy
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
- Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 182.8 calories, Carbohydrate 2.6 g, Cholesterol 83.8 mg, Fat 8.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2.2 g, Sodium 312.9 mg, Sugar 0.5 g
HEALTHIER ACTUALLY DELICIOUS TURKEY BURGERS
Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!
Provided by MakeItHealthy
Categories Ground Turkey
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
- Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 182.8 calories, Carbohydrate 2.6 g, Cholesterol 83.8 mg, Fat 8.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2.2 g, Sodium 312.9 mg, Sugar 0.5 g
HEALTHIER ACTUALLY DELICIOUS TURKEY BURGERS
Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!
Provided by MakeItHealthy
Categories Ground Turkey
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
- Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 182.8 calories, Carbohydrate 2.6 g, Cholesterol 83.8 mg, Fat 8.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2.2 g, Sodium 312.9 mg, Sugar 0.5 g
REALLY DELICIOUS TURKEY BURGERS
Make and share this Really Delicious Turkey Burgers recipe from Food.com.
Provided by Jenny Frenny
Categories Lunch/Snacks
Time 30m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Wash hands well.
- In a mixing bowl, mix the ground turkey, bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper with your hands. Shape into 8-12 burgers.
- Heat a grill pan or nonstick skillet sprayed with cooking spray over medium heat.
- Grill , turning once, to an internal temperature of 180 degrees F (85 degrees C).
- Serve on buns with toppings you prefer.
Nutrition Facts : Calories 275.6, Fat 14.3, SaturatedFat 3.9, Cholesterol 134.4, Sodium 531.5, Carbohydrate 3.4, Fiber 0.3, Sugar 0.5, Protein 31.3
Tips:
- Use lean ground turkey: This will help keep your turkey burgers low in fat and calories.
- Add vegetables to your turkey burgers: This will help boost their nutritional value and make them more flavorful. Some good options include onions, carrots, zucchini, and mushrooms.
- Use a variety of seasonings: This will help give your turkey burgers more flavor. Some good options include garlic powder, onion powder, paprika, and chili powder.
- Cook your turkey burgers over medium heat: This will help prevent them from drying out.
- Serve your turkey burgers on whole-wheat buns or lettuce wraps: This will help make them a healthier meal.
Conclusion:
Turkey burgers are a delicious and healthy alternative to beef burgers. They are leaner in fat and calories, and they are packed with protein and nutrients. By following the tips above, you can make turkey burgers that are both healthy and delicious. So next time you're looking for a healthier burger option, give turkey burgers a try!
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