Best 3 Healthier Good Old Fashioned Pancakes Recipes
In the realm of breakfast classics, pancakes reign supreme, evoking nostalgia and comfort with every fluffy bite. However, the traditional pancake recipes often come laden with refined flours, excessive sugar, and unhealthy fats, leaving you feeling less than your best. It's time to reimagine this breakfast staple with a healthier twist, creating pancakes that are not only delicious but also nourish your body. This article will guide you through the art of crafting healthier good old fashioned pancakes, using wholesome ingredients and mindful cooking techniques, so you can indulge in a guilt-free stack that fuels your day with energy and vitality.
Let's cook with our recipes!
GOOD OLD FASHIONED PANCAKES
This is a great recipe that I found in my Grandma's recipe book. Judging from the weathered look of this recipe card, this was a family favorite.
Provided by dakota kelly
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 21.7 g, Cholesterol 37.7 mg, Fat 5.9 g, Fiber 0.6 g, Protein 4.5 g, SaturatedFat 3.4 g, Sodium 503.6 mg, Sugar 3.5 g
HEALTHIER GOOD OLD FASHIONED PANCAKES
I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.
Provided by MakeItHealthy
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g
HEALTHIER GOOD OLD FASHIONED PANCAKES
I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.
Provided by MakeItHealthy
Categories Pancakes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g
Tips for Making Healthier Pancakes:
- Use whole-wheat flour or a combination of whole-wheat and all-purpose flour: Whole-wheat flour is a good source of fiber, which can help you feel full and satisfied after eating. It also has a lower glycemic index than all-purpose flour, which means it won't cause a rapid spike in your blood sugar levels.
- Add protein powder to the batter: Protein powder is a great way to boost the protein content of your pancakes. This can help you feel full and satisfied after eating, and it can also help support muscle growth and repair.
- Use Greek yogurt or cottage cheese instead of milk: Greek yogurt and cottage cheese are both high in protein and low in sugar. They can help make your pancakes more filling and satisfying, and they can also help reduce the amount of sugar in the recipe.
- Add fruits or vegetables to the batter: Fruits and vegetables are a great way to add flavor, nutrients, and color to your pancakes. Try adding berries, bananas, shredded carrots, or zucchini to the batter.
- Use a nonstick skillet or griddle: A nonstick skillet or griddle will help prevent your pancakes from sticking and burning. It will also make it easier to flip the pancakes without breaking them.
- Cook the pancakes over medium heat: Cooking the pancakes over medium heat will help them cook evenly without burning them.
Conclusion:
These healthier pancake recipes are a great way to enjoy a delicious and satisfying breakfast without sacrificing your health. By using whole-wheat flour, protein powder, Greek yogurt, and fruits or vegetables, you can create pancakes that are high in protein, fiber, and nutrients. And by cooking them over medium heat in a nonstick skillet or griddle, you can ensure that they are cooked evenly and don't stick.
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