Best 2 Healthier Grilled Salmon I Recipes
Grilled salmon is a delicious and healthy way to enjoy this versatile fish. It is a good source of protein, omega-3 fatty acids, and other essential nutrients. Grilling salmon is a relatively simple process, but there are a few things you can do to ensure that your salmon turns out perfectly cooked and flavorful. In this article, we have compiled the best recipes for grilled salmon that are easy to follow and will help you create a delicious and healthy meal.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHIER GRILLED SALMON I
This lemon-garlic seasoned soy sauce and brown sugar marinade is a perfect compliment to rich salmon fillets. So good, and so good for you!
Provided by MakeItHealthy
Categories World Cuisine Recipes Asian
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Place salmon on preheated grill and discard marinade.
- Cook salmon until fish flakes easily with a fork, 6 to 8 minutes.
Nutrition Facts : Calories 298.8 calories, Carbohydrate 12.8 g, Cholesterol 67 mg, Fat 16.8 g, Fiber 0.1 g, Protein 23 g, SaturatedFat 3.1 g, Sodium 397 mg, Sugar 12 g
GRILLED SALMON I
A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. Even my 9 year old loves this recipe!
Provided by tinamenina
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 2h31m
Yield 6
Number Of Ingredients 8
Steps:
- Season salmon fillets with lemon pepper, garlic powder, and salt.
- In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
- Preheat grill for medium heat.
- Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 317.9 calories, Carbohydrate 13.2 g, Cholesterol 55.8 mg, Fat 20.1 g, Fiber 0.1 g, Protein 20.5 g, SaturatedFat 3.4 g, Sodium 1091.8 mg, Sugar 12.1 g
Tips:
- Choose the right salmon. Look for wild-caught, sustainably-sourced salmon that is fresh and firm to the touch.
- Prepare the salmon properly. Remove the skin and pin bones from the salmon, and cut it into evenly-sized fillets.
- Season the salmon simply. A simple seasoning of salt, pepper, and lemon juice is all you need to bring out the natural flavor of the salmon.
- Grill the salmon over medium heat. This will help to prevent the salmon from overcooking and drying out.
- Cook the salmon until it is cooked through. The internal temperature of the salmon should reach 145 degrees Fahrenheit.
- Let the salmon rest before serving. This will help the salmon to retain its juices and prevent it from drying out.
Conclusion:
Grilled salmon is a healthy and delicious meal that is easy to prepare. By following these tips, you can cook grilled salmon that is perfectly cooked and full of flavor. Serve grilled salmon with your favorite sides, such as roasted vegetables, grilled lemon wedges, or a simple green salad.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
