Best 3 Healthy Aussie Bites Recipes
Are you looking for a healthy and delicious snack that's also easy to make? Look no further than Aussie Bites! These bite-sized treats are packed with protein, fiber, and healthy fats, making them a great option for breakfast, lunch, or a quick snack. They're also incredibly versatile—you can customize them with your favorite ingredients, so there's sure to be a recipe that everyone in your family will love. In this article, we'll share our top three recipes for healthy Aussie Bites, so you can start enjoying these tasty treats right away.
Let's cook with our recipes!
HOMEMADE AUSSIE BITES
A copycat recipe for Homemade Aussie Bites that uses the same list of ingredients as on the package. It's a true copycat!
Provided by Rachel Farnsworth
Categories Snack
Time 20m
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Lightly grease a 24 count mini-muffin pan.
- Pour 1 cup of rolled oats into a food processor. Process for about 1 minute until oats are pulverized into oat flour.
- Add in the remaining 3/4 cup rolled oats, sugar, dried apricots, raisins, flax seed, sunflower seeds, coconut, quinoa, chia seeds, and baking soda. Pulse until apricots and raisins are in small bits.
- Pour in honey, melted butter, canola oil, and vanilla extract. Pulse just until combined.
- Divide batter among the prepared muffin tin.
- Bake in the preheated oven for 10 to 12 minutes until golden brown.
- Remove pan from oven and let cool in pan on a wire cooling rack in the pan.
- Once completely cooled, remove from pan and store in an airtight container for 4 to 5 days.
Nutrition Facts : Calories 121 kcal, Carbohydrate 13 g, Protein 1 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 15 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
HEALTHY AUSSIE BITES™
My take on Aussie Bites™ with a little more added to them. Use a mix of chopped dried fruits such as raisins, dates, figs, cranberries, etc.
Provided by sarahjanes
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 31m
Yield 30
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
- Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
- Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
- Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
- Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.
Nutrition Facts : Calories 171.4 calories, Carbohydrate 19.9 g, Cholesterol 16.3 mg, Fat 9.7 g, Fiber 2.7 g, Protein 3 g, SaturatedFat 5 g, Sodium 85.6 mg, Sugar 5.8 g
HOMEMADE AUSSIE BITES
Steps:
- Preheat oven to 350ºF. Prepare a mini muffin pan with nonstick spray.Combine the first 9 ingredients (oat flour through salt) in a medium bowl. Add dried fruit, butter, honey, vanilla, and egg white. Mix everything together thoroughly-using your hands helps! Your mixture should resemble oatmeal cookie dough.Fill about 16 muffin molds with the dough, pressing them down and filling them to the top. Bake for about 10 minutes or until sides are golden brown. Let them sit for 10-15 minutes before trying to remove them from the pan.Let them cool before eating. Store in an airtight container at room temperature. They should last for several days. I actually like them better the day after I made them!
Tips:
- Meal Prep: Save time during the week by preparing meals in advance. Pre-cook grains, proteins, and vegetables over the weekend, and store them in airtight containers in the refrigerator or freezer. This makes assembling quick and healthy meals throughout the week a breeze.
- Variety is Key: To keep your meals interesting and balanced, incorporate a variety of foods from all food groups. Include lean proteins, whole grains, fruits, vegetables, and healthy fats in your daily diet.
- Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls, and focus on filling half your plate with vegetables and fruits, a quarter with lean protein, and a quarter with whole grains.
- Healthy Swaps: Make simple swaps to reduce unhealthy ingredients and add nutritional value to your meals. Use whole wheat bread or pasta instead of white, choose lean protein sources like fish or chicken over red meat, and opt for low-fat dairy products.
- Limit Processed Foods: Prioritize whole, unprocessed foods over packaged and processed options. Processed foods are often high in sodium, sugar, and unhealthy fats, which can contribute to weight gain and other health issues.
Conclusion:
Eating healthy doesn't have to be complicated or time-consuming. With a little planning and effort, you can create delicious and nutritious meals that support your overall well-being. By following these tips and incorporating the recipes provided in this article, you can enjoy a balanced and satisfying diet that promotes a healthy lifestyle. Remember, small changes over time can lead to significant improvements in your health and well-being.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love