Best 3 Healthy Baked Oats Recipes
Baked oats are a delicious and nutritious breakfast or snack option that can be enjoyed by people of all ages. They are made with simple, wholesome ingredients like oats, milk, and eggs, and can be customized with a variety of toppings and flavors. Baked oats are a great way to start your day with a healthy and satisfying meal, and they can also be a healthy dessert option. If you're looking for a delicious and nutritious recipe for baked oats, you've come to the right place!
Let's cook with our recipes!
HEALTHY BAKED OATMEAL
This delicious and healthy version of baked oatmeal can either have mashed bananas or apple sauce which naturally sweeten it. It has the consistency of a giant soft chewy oatmeal cookie bar!
Provided by Lyss the nutritioni
Categories Breakfast
Time 30m
Yield 12 , 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix together oil, sugar and eggs.
- Add rest of the ingredients and thoroughly mix together.
- Bake at 350 degrees for 25 minutes in a greased glass 9 x 12 pan
- Serve warm and it is delicious topped with milk and bananas or with yogurt, berries, and other fruit.
Nutrition Facts : Calories 156.1, Fat 6.7, SaturatedFat 1.1, Cholesterol 31, Sodium 47.6, Carbohydrate 20.7, Fiber 2.3, Sugar 4.7, Protein 3.7
HEALTHY BAKED STEEL CUT OATMEAL
Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.
Provided by brookelyn
Categories 100+ Everyday Cooking Recipes
Time 9h15m
Yield 10
Number Of Ingredients 10
Steps:
- Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
- Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.
Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g
HEALTHY BAKED OATMEAL
For a easy breakfast on a busy morning, this oatmeal is delicious. The brown sugar and cinnamon make this oatmeal sweet and it will disappear fast.-Cream of the West, Freida Robertson, Harlowton, Montana
Provided by Taste of Home
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first eight ingredients. Spoon into a greased 9-in. square baking pan. Bake, uncovered, at 350° for 40-45 minutes. Serve warm with milk.
Nutrition Facts : Calories 358 calories, Fat 16g fat (8g saturated fat), Cholesterol 88mg cholesterol, Sodium 553mg sodium, Carbohydrate 48g carbohydrate (28g sugars, Fiber 3g fiber), Protein 7g protein.
Tips for Baking Healthy Oatmeal
- Use whole grain oats: Whole grain oats are a good source of fiber, which can help you feel full and satisfied. They also have a lower glycemic index than white oats, meaning they won't cause a sudden spike in blood sugar.
- Add fruits and vegetables: Fruits and vegetables are a great way to add sweetness, flavor, and nutrients to your oatmeal. Some good options include berries, bananas, apples, carrots, and spinach.
- Use healthy fats: Healthy fats can help you feel full and satisfied, and they can also add flavor to your oatmeal. Some good options include nuts, seeds, and avocado.
- Use natural sweeteners: If you want to sweeten your oatmeal, use natural sweeteners like honey, maple syrup, or stevia. Avoid using refined sugars, which can contribute to weight gain and other health problems.
- Experiment with different flavors: There are endless possibilities when it comes to baking healthy oatmeal. Try different combinations of fruits, vegetables, nuts, seeds, and spices to find your favorite recipes.
Conclusion
Baking healthy oatmeal is a great way to start your day or enjoy a satisfying snack. By following these tips, you can create delicious and nutritious oatmeal recipes that will help you reach your health goals.
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