Best 4 Healthy Berry Smash Muffins Strawberry Muffins Recipes
Embrace the goodness of berries and indulge in the delightful flavors of healthy berry smash muffins. These delectable muffins are not just a treat for your taste buds but also a nourishing addition to your diet. Packed with antioxidant-rich berries and wholesome ingredients, these muffins are a perfect blend of health and indulgence. Whether you're looking for a quick breakfast option, a satisfying snack, or a guilt-free dessert, berry smash muffins have got you covered. Let's embark on a culinary journey to discover the best recipe for these delightful treats, ensuring a symphony of flavors and optimal nutrition.
Here are our top 4 tried and tested recipes!
BERRY-SMASH MUFFINS (STRAWBERRY MUFFINS)
These are very easy, fun for kids, and taste great! From The Rainbow Bakery children's cookbook by Gold Medal.
Provided by sydsmama
Categories Quick Breads
Time 23m
Yield 12 muffins
Number Of Ingredients 8
Steps:
- Heat oven to 425 F.
- Put a paper baking cup in each of 12 regular-size muffin cups, or grease just the bottoms of 12 muffin cups.
- Slightly smash strawberries in large bowl, using fork.
- Stir in sugar, oil and eggs until mixed.
- Stir in other ingredients just until moistened.
- Spoon batter into muffin cups.
- Bake 15 to 18 minutes or until light golden brown or toothpick poked in center comes out clean.
- Cool 5 minutes.
- Loosen sides of muffins from pan if needed, and take them out of the pan.
- Makes 12 muffins.
- Tip: If you do not have fresh strawberries, you can use frozen strawberries that you have thawed and drained.
HEALTHIER FRESH STRAWBERRY MUFFINS
This is my two-year-old's favorite fresh strawberry muffin recipe! While it's a sweet muffin, the ingredients are healthy enough that I feel good about giving her one for breakfast. They only last a couple of days fresh, but freeze beautifully - I usually put half in the freezer right away and enjoy them for months!
Provided by skyegirl1999
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease 24 muffin cups or line with paper liners.
- Mix all-purpose flour, oats, whole wheat flour, sugar, flax seed meal, baking powder, and salt together in a large bowl. Stir in milk, coconut oil, applesauce, and eggs. Fold in strawberries.
- Fill the prepared muffin tins evenly with batter, about 3/4 full.
- Bake in the preheated oven until a knife inserted into the center of a muffin comes out clean, about 20 minutes.
Nutrition Facts : Calories 184.5 calories, Carbohydrate 24.4 g, Cholesterol 14.9 mg, Fat 8.6 g, Fiber 2.2 g, Protein 3.9 g, SaturatedFat 6.3 g, Sodium 231.6 mg, Sugar 7.6 g
HEALTHY STRAWBERRY MUFFINS
Nothing's better than a fresh baked muffin, except a freshly baked muffin that is actually healthy for you!
Provided by Healthybalance
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line 6 muffin cups with paper liners; spray the inside of each paper liner with cooking spray.
- Mix flour, sugar substitute, baking powder, and salt together in a bowl. Whisk almond milk, egg substitute, applesauce, butter, and vanilla extract together in a separate bowl; stir almond milk mixture into flour mixture. Fold in strawberries. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 22 minutes.
Nutrition Facts : Calories 116.1 calories, Carbohydrate 21.5 g, Cholesterol 5.2 mg, Fat 3 g, Fiber 3.2 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 252.3 mg, Sugar 2.9 g
LOW-FAT STRAWBERRY MUFFINS
"Recipes for good low-fat muffins are hard to find, so I was pleased to discover that these treats are moist and scrumptious," says Amanda Denton of Barre, Vermont. "I make them often for brunches or parties...and people always comment on their fresh strawberry flavor."
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first four ingredients. In another bowl, whisk the eggs, yogurt, butter and vanilla. Stir into the dry ingredients just until moistened. Fold in strawberries. , Fill muffin cups coated with cooking spray or lined with paper liners two-thirds full. Bake at 375° for 15-18 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 173 calories, Fat 5g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 163mg sodium, Carbohydrate 29g carbohydrate, Fiber 1g fiber), Protein 4g protein.
Tips:
- Use fresh or frozen berries: Fresh berries are ideal for this recipe, but frozen berries can also be used. If using frozen berries, thaw them before adding them to the batter.
- Don't overmix the batter: Overmixing the batter will result in tough muffins. Mix the batter just until the ingredients are combined.
- Bake the muffins until a toothpick inserted into the center comes out clean: This is the best way to ensure that the muffins are cooked through.
- Let the muffins cool before serving: This will help the muffins to hold their shape and prevent them from crumbling.
Conclusion:
This recipe for healthy berry smash muffins is a delicious and nutritious way to start your day. The muffins are packed with fresh berries, oats, and yogurt, and they're sweetened with honey instead of refined sugar. They're also easy to make and can be stored in the freezer for up to 3 months. So next time you're looking for a healthy and delicious breakfast option, give these berry smash muffins a try!
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