Best 3 Healthy Blueberry Breakfast Smoothie Recipes
In the realm of healthy and delicious breakfast options, the blueberry breakfast smoothie stands out as a vibrant and nutritious choice. With its vibrant purple hue and bursting blueberry flavor, this smoothie offers a delectable way to kickstart your day. Whether you're seeking a quick and easy breakfast on busy mornings, a post-workout refuel, or a sweet and satisfying snack, this blueberry breakfast smoothie is the perfect solution. This versatile recipe can be tailored to your dietary preferences, allowing you to incorporate additional nutrient-rich ingredients and customize the flavor profile to suit your taste. So, let's dive into the world of blueberry breakfast smoothies and explore the secrets to crafting the perfect blend of flavors and nutrients.
Let's cook with our recipes!
BLUEBERRY BREAKFAST SMOOTHIE
A deliciously thick and creamy blueberry smoothie that is healthy and full of flavour. Makes a perfect breakfast or snack!
Provided by Marsha
Categories Drinks
Time 10m
Number Of Ingredients 5
Steps:
- Place the blueberries, yogurt, orange juice, honey, and cinnamon in a blender or food processor and blend until thick and smooth.
- Pour into glasses, serve, and enjoy!
Nutrition Facts : Calories 280 calories, Carbohydrate 60 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 3 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 smoothie, Sodium 84 grams sodium, Sugar 52 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
HEALTHY BLUEBERRY SMOOTHIE
Looking for an easy, 5 minute blueberry smoothie recipe? This healthy blueberry smoothie is the perfect healthy breakfast or snack. Also makes a great kid-friendly blueberry protein smoothie recipe!
Provided by Erin Indahl-Fink
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- In a blender, add all ingredients.
- Blend for 45 seconds to 1 minute or until all ingredients are blended to a smooth consistency.
- Pour into two glasses and enjoy right away while cold.
- Serves 2.
Nutrition Facts : ServingSize 2 smoothies
HEALTHY BLUEBERRY BREAKFAST SMOOTHIE
A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!
Provided by Lisa Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g
Tips:
- Use frozen blueberries: Frozen blueberries are just as nutritious as fresh blueberries, and they're often more affordable. Plus, they'll help keep your smoothie cold and refreshing.
- Add a variety of greens: Don't be afraid to add a handful of spinach, kale, or other leafy greens to your smoothie. They're packed with nutrients, and they'll help give your smoothie a boost of color.
- Don't forget the protein: Adding a scoop of protein powder or a tablespoon of nut butter to your smoothie will help keep you feeling full and satisfied.
- Sweeten it naturally: If you need to sweeten your smoothie, use a natural sweetener like honey, maple syrup, or agave nectar. Avoid using processed sugars like white sugar or high-fructose corn syrup.
- Make it a meal: You can easily turn your smoothie into a meal by adding some yogurt, oatmeal, or granola. This will give you a more balanced meal that will keep you feeling full and energized for hours.
Conclusion:
Blueberry breakfast smoothies are a delicious and nutritious way to start your day. They're packed with antioxidants, vitamins, and minerals, and they can help you feel full and satisfied all morning long. With so many different recipes to choose from, you're sure to find one that you love. So next time you're looking for a quick and easy breakfast, give a blueberry breakfast smoothie a try.
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