Best 6 Healthy Colorful Coleslaw Recipes
Coleslaw is a versatile side dish that can be enjoyed as part of a healthy and colorful meal. Made with shredded cabbage, carrots, and other vegetables, coleslaw is a good source of vitamins, minerals, and fiber. The addition of a flavorful dressing, such as a tangy vinaigrette or creamy mayonnaise-based dressing, adds moisture and enhances the flavors of the coleslaw. Whether you are looking for a light and refreshing side dish for a summer barbecue or a hearty and flavorful addition to your weekly dinner rotation, there is a coleslaw recipe out there to suit your taste.
Let's cook with our recipes!
COLORFUL COLESLAW
Provided by Ree Drummond : Food Network
Categories side-dish
Time 2h20m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Combine the shredded green cabbage, purple cabbage, sweet peppers and carrots in a bowl. In a separate bowl, mix the mayonnaise, milk, sugar, vinegar, salt and hot sauce. Pour over the cabbage. Toss to combine. Add the cilantro at the very end. Cover and refrigerate for 2 hours.
HEALTHY COLORFUL COLESLAW
Every time I prepare this colorful salad, I adjust the ingredients a bit. This version tastes the best with the fewest calories. -Jeanette Jones of Muncie, Indiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the cabbage, peppers, carrots and onions. In a blender, combine the dressing ingredients; cover and process until smooth. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Toss; serve with a slotted spoon.
Nutrition Facts : Calories 153 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 362mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.
CREAMY & COLORFUL COLESLAW RECIPE
Make your creamy, crunchy coleslaw recipe a colorful one, too! Try this crowd-pleasing Creamy & Colorful Coleslaw Recipe with red onions and fresh cilantro.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 12 servings, 2/3 cup each
Number Of Ingredients 9
Steps:
- Mix mayo, dressing and lime zest until blended.
- Combine remaining ingredients in large bowl. Add mayo mixture; mix lightly.
- Refrigerate 2 hours or until chilled.
Nutrition Facts : Calories 60, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g
COLORFUL COLESLAW
This is a great quick and easy recipe that is always a hit. My kids love it!
Provided by Cindi Fortmann
Categories Salad Coleslaw Recipes No Mayo
Time 2h20m
Yield 4
Number Of Ingredients 15
Steps:
- Place red and green cabbage, red and yellow bell pepper, snap peas, cucumber, cherry tomatoes, and onion in a mixing bowl.
- Whisk vinegar, yogurt, sesame oil, celery seed, sugar, garlic powder, salt, and pepper together in a small mixing bowl until smooth. Pour over vegetables. Toss gently to coat. Cover and refrigerate until chilled and flavors combine, at least 2 hours.
Nutrition Facts : Calories 78.3 calories, Carbohydrate 14.6 g, Cholesterol 0.5 mg, Fat 1.8 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 70.8 mg, Sugar 7 g
FLAVORFUL AND COLORFUL COLESLAW
Chopped asparagus, chopped sweet onions and peas give this crisp coleslaw its extra crunch. Add creamy coleslaw dressing for irresistible flavor, too.
Provided by My Food and Family
Categories Home
Time 15m
Yield 16 servings, 1/2 cup each
Number Of Ingredients 8
Steps:
- Microwave asparagus, peas and water in microwaveable bowl on HIGH 1-1/2 to 2 min. or until asparagus is crisp-tender; drain. Rinse under cold water 1 min.; drain well. Place in large bowl.
- Add cabbage; mix lightly.
- Mix remaining ingredients until blended. Add to cabbage mixture; toss to evenly coat.
Nutrition Facts : Calories 45, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
COLORFUL COLESLAW WITH A KICK
Brightens up any picnic or backyard bbq and goes with everything you throw on the grill.
Provided by Doug Matthews
Categories Salad Coleslaw Recipes No Mayo
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- In a large bowl, combine green cabbage, red cabbage, red bell pepper, yellow bell pepper, red onion, carrots, and cilantro. In a small bowl, mix together olive oil, lime juice, cumin, garlic, and hot pepper sauce. Toss dressing with cabbage mixture until evenly coated. Season with salt and pepper. Let stand 30 to 60 minutes before serving.
Nutrition Facts : Calories 175.9 calories, Carbohydrate 13 g, Fat 14.3 g, Fiber 3.8 g, Protein 2.3 g, SaturatedFat 2.1 g, Sodium 194.7 mg, Sugar 6.3 g
Tips:
- Use a variety of colors of cabbage and other vegetables to make your coleslaw more visually appealing.
- Shred the cabbage and vegetables thinly so that they are easy to eat.
- Use a light dressing, such as a vinaigrette or yogurt-based dressing, to keep the coleslaw healthy.
- Add some nuts or seeds for crunch, and some dried fruit for sweetness.
- Serve the coleslaw chilled for a refreshing side dish.
Conclusion:
Coleslaw is a versatile dish that can be customized to your own taste preferences. It is a healthy and delicious side dish that is perfect for summer gatherings. With so many different recipes to choose from, you are sure to find a coleslaw recipe that you will love.
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