Best 3 Healthy Gazpacho Recipes

Gazpacho is a refreshing and healthy cold soup that originated in Spain, and it's a popular dish during the hot summer months. It is traditionally made with fresh, ripe tomatoes, cucumbers, green peppers, onions, and garlic, blended together with olive oil, vinegar, salt, and pepper. This vibrant soup is not only packed with vitamins, minerals, and antioxidants, but it is also low in calories and fat. Additionally, gazpacho is a great way to incorporate more vegetables into your diet. Whether you prefer a classic gazpacho recipe or something with a modern twist, there are countless variations to suit every taste.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY GAZPACHO

Healthy Gazpacho image

Healthy vegetables are the basis of this cold, tasty soup. For a spicier version, use spicy V8 juice.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

6 medium tomatoes, seeded and chopped
1 medium green pepper, chopped
1 cup chopped peeled cucumber
1 cup chopped red onion
4 cups tomato juice
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon minced garlic
1/4 teaspoon pepper
Dash hot pepper sauce
3 tablespoons minced chives
Chopped sweet yellow pepper, optional

Steps:

In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another large bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and hot pepper sauce; pour over vegetables. Cover and refrigerate for at least 4 hours or overnight. Sprinkle with chives and yellow pepper if desired.

Nutrition Facts : Calories 80 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 797mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein.

HEALTHY SPICY GAZPACHO

Healthy Spicy Gazpacho image

Vegetable juice cocktail is the no-fuss broth for gazpacho that goes from start to finish in 15 minutes.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 7

Number Of Ingredients 9

Ingredients

2 medium tomatoes, chopped
1 small cucumber, chopped
1 small onion, chopped
1/2 green bell pepper, chopped
1 clove garlic, finely chopped
1 tablespoon wine vinegar or lemon juice
1 to 2 dashes red pepper sauce
1/4 teaspoon salt
1 can (24 oz) spicy hot vegetable juice cocktail or tomato juice (3 cups), chilled

Steps:

In large bowl, mix all ingredients.
Cover; refrigerate until serving time. Cover and refrigerate any remaining gazpacho.

Nutrition Facts : Calories 40, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 5 g, TransFat 0 g

HEALTHY GAZPACHO FOR 2

Healthy Gazpacho for 2 image

Healthy vegetables are the basis of this tasty chilled soup. We recommend using spicy V-8 juice for a more kicked-up version.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

2 medium tomatoes, seeded and chopped
1/2 small green pepper, chopped
1/3 cup chopped peeled cucumber
1/3 cup chopped red onion
1-1/3 cups reduced-sodium tomato juice
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/8 teaspoon salt
1 small garlic clove, minced
Dash pepper
Dash hot pepper sauce
1 tablespoon minced chives
Chopped sweet yellow pepper, optional

Steps:

In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and pepper sauce; pour over vegetables., Cover and refrigerate for at least 4 hours or overnight. Just before serving, sprinkle with chives and, if desired, yellow pepper.

Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Utilize ripe tomatoes: The quality of your tomatoes significantly impacts the flavor of your gazpacho. Choose ripe, flavorful tomatoes for the best results.
Chill thoroughly: Gazpacho is best enjoyed chilled. Make sure to refrigerate it for at least 2 hours before serving, or even overnight for a more intense flavor.
Adjust the consistency: Depending on your preference, you can adjust the consistency of your gazpacho. Add more water or vegetable broth if you want a thinner soup, or blend it for a shorter time if you prefer a chunkier texture.
Use fresh herbs: Fresh herbs add a delightful touch to gazpacho. Consider adding chopped basil, parsley, or cilantro for an extra burst of flavor.
Experiment with toppings: Feel free to top your gazpacho with a variety of ingredients to enhance its taste and visual appeal. Popular options include croutons, diced cucumbers, sliced almonds, or a drizzle of olive oil.

Conclusion:

Gazpacho is a versatile and refreshing soup that is perfect for warm weather. With its vibrant flavors and customizable toppings, it's a dish that can be enjoyed by people of all ages. Whether you're a seasoned chef or a home cook looking for a healthy and delicious meal, gazpacho is a great option to consider. So gather your ingredients, blend them together, and savor the delightful taste of this classic Spanish soup.