Best 3 Healthy Lentil Dip For Cheapo Cooks On A Budget Recipes
Are you a budget-conscious cook looking for a healthy and delicious dip? Look no further than the mighty lentil! This humble legume is a budget-friendly powerhouse of protein, fiber, and essential nutrients, making it a perfect choice for health-conscious individuals on a tight budget. Cooking lentils is simple and versatile, and with a few pantry staples and some creative seasoning, you can whip up a flavorful lentil dip that will impress your taste buds without breaking the bank. Let's explore a remarkably healthy lentil dip recipe designed specifically for cheapo cooks on a shoestring budget.
Let's cook with our recipes!
CURRY LENTIL DIP
Very easy, nutritious, delicious vegetarian dip. Great for picnics or on the road.Serve with tortilla chips, pita bread, or veggies.
Provided by Nat Da Brat
Categories Lentil
Time 2m
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- In a food processor or blender, puree all the ingredients.
- Pour into a plastic container.
TEXAS LENTIL DIP
Haven't tried it yet, but in the search to add some healthier foods (really - anything healthy!) to my diet, this looked interesting.
Provided by KEA-CA
Categories Lentil
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine lentils and water in a saucepan.
- Bring to a boil; reduce the heat, cover, and simmer for 40 minutes or until soft.
- Drain and mash lentils.
- Combine with remaining ingredients and mix well.
- Serve with tortilla chips.
Nutrition Facts : Calories 96.8, Fat 5.4, SaturatedFat 1.6, Cholesterol 7.5, Sodium 80.4, Carbohydrate 9.4, Fiber 2.7, Sugar 1.6, Protein 3.4
HEALTHY LENTIL DIP FOR CHEAPO COOKS ON A BUDGET!
These days, who isn't on a budget at the grocery store? I found this recipe on the side of a bag of lentils - it's pretty good! This recipe yields a lot of dip so you may want to halve it. I prefer monterey jack cheese in this recipe but you can use whatever cheese you like!
Provided by Shannon Cooks
Categories Lentil
Time 45m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Cook lentils in broth until tender.(about 20 minutes).
- Drain.
- In a skillet, saute onions and pepper (if using) until onions are translucent and peppers are slightly tender.
- In baking dish, combine lentils, diced onion, cheese and chopped pepper (optional). Season to taste with salt and red pepper flakes if desired.
- Bake at 400 degrees F for 20 minutes.
- Serve with crackers, tortilla chips, melba toast or bruschetta.
Tips:
- Use dried lentils instead of canned lentils to save money and reduce sodium intake.
- Lentils can be cooked in a variety of ways, including boiling, simmering, and pressure cooking. Follow the instructions on the package of lentils you are using.
- Once the lentils are cooked, they can be mashed or pureed to create a smooth dip. You can also leave them whole for a chunkier dip.
- Season the dip to taste with a variety of spices and herbs. Some popular options include cumin, coriander, garlic, and lemon juice.
- Serve the dip with a variety of accompaniments, such as pita chips, vegetables, or crackers.
Conclusion:
Lentil dip is a healthy, budget-friendly snack or appetizer that is perfect for any occasion. It is easy to make and can be customized to your own taste preferences. So next time you are looking for a healthy and delicious snack, give lentil dip a try!
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