Best 5 Healthy Low Fat Baked Berry And Fruit Oatmeal Recipes
If you're seeking a nutritious and low-fat breakfast option, look no further than healthy baked berry and fruit oatmeal. This delightful dish not only delivers a symphony of flavors but also provides your body with essential nutrients, fiber, and antioxidants. As you embark on a culinary journey, let us guide you through the creation of a perfect healthy low-fat baked berry and fruit oatmeal recipe. Discover the secrets to achieving a golden-brown crust, tender oatmeal, and an explosion of sweet and tangy berry flavors.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY LOW-FAT BAKED BERRY AND FRUIT OATMEAL
This is a great, chewy baked oatmeal recipe that is loaded with fruit! Bananas, apples, blueberries, and a hint of orange make this a great breakfast choice... not to mention low-fat, lower-calorie, lower sugar, and high-fibre!
Provided by I Cant Believe Its
Categories Breakfast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients and pour into a lightly greased 8x8 dish the night before. Cover and refridgerate until morning.
- Preheat oven to 375.
- Bake 30-45 minutes.
- Serve topped with extra skim milk, maple syrup to sweeten, and additional berries.
Nutrition Facts : Calories 195.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 0.6, Sodium 173.7, Carbohydrate 38.2, Fiber 4, Sugar 12, Protein 7
BERRY-OATMEAL BAKE
This breakfast bake is easy on the calories and fat and as pretty as a picture. With its berries and oat-almond topping, it's almost like a tart, sweet fruit cobbler-great with a little Greek yogurt or milk on top.
Provided by Food Network Kitchen
Time 1h10m
Yield Serves 6
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F. Grease a 2-quart baking dish or 8-inch square baking pan with the butter.
- For the oatmeal: Stir together the oats, sugar and 1/8 teaspoon salt in a large bowl. Whisk together the almond milk, egg, vanilla and almond extract in a medium bowl. Pour the milk mixture into the oat mixture and stir well to combine.
- For the topping: Stir together the almonds, oats, sugar, butter, flour, cinnamon and 1/8 teaspoon salt in a medium bowl until evenly combined.
- To assemble: Pour the oatmeal into the prepared baking dish. Arrange the berries (including any juices) over the oatmeal. Sprinkle with the topping. Bake until lightly browned and just set, about 50 minutes. Let cool on a rack for 10 to 15 minutes. Serve warm with a dollop of yogurt or a splash of milk if using.
Nutrition Facts : Calories 270 calorie, Fat 10 grams, SaturatedFat 3.5 grams, Cholesterol 45 milligrams, Sodium 140 milligrams, Carbohydrate 41 grams, Fiber 4 grams, Protein 6 grams, Sugar 25 grams
HEALTHY BAKED OATMEAL
This delicious and healthy version of baked oatmeal can either have mashed bananas or apple sauce which naturally sweeten it. It has the consistency of a giant soft chewy oatmeal cookie bar!
Provided by Lyss the nutritioni
Categories Breakfast
Time 30m
Yield 12 , 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix together oil, sugar and eggs.
- Add rest of the ingredients and thoroughly mix together.
- Bake at 350 degrees for 25 minutes in a greased glass 9 x 12 pan
- Serve warm and it is delicious topped with milk and bananas or with yogurt, berries, and other fruit.
Nutrition Facts : Calories 156.1, Fat 6.7, SaturatedFat 1.1, Cholesterol 31, Sodium 47.6, Carbohydrate 20.7, Fiber 2.3, Sugar 4.7, Protein 3.7
BERRY BAKED OATMEAL
This baked oatmeal is a healthy way to start your day. The oat bran and chia seeds add protein and fiber to keep you full to lunch time.
Provided by PINKFIREBALL21
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 40m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray an 8x8-inch glass baking dish with cooking spray.
- Mix oats, brown sugar, oat bran, chia seeds, baking powder, cinnamon, orange peel, and salt together in a bowl. Whisk milk, eggs, honey, butter, and vanilla extract together in a separate bowl.
- Layer strawberries into the prepared baking dish; top with oat mixture. Pour milk mixture over oat mixture and top with blueberries.
- Bake in the preheated oven until lightly browned and set, 23 to 28 minutes.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 49.5 g, Cholesterol 76.1 mg, Fat 9.5 g, Fiber 6 g, Protein 9.4 g, SaturatedFat 3.8 g, Sodium 262.1 mg, Sugar 28.6 g
BAKED BERRY YOGHURT OATMEAL
This simple, comforting baked oatmeal, made extra delicious with mixed berries, is topped with creamy vanilla yoghurt.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h10m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray. In baking dish, mix oats, milk, 1 cup of the yoghurt, the brown sugar, melted butter, cinnamon, salt and frozen berries.
- Bake uncovered 50 to 55 minutes or until most of the liquid is absorbed. Let stand 5 minutes before serving. Serve topped with remaining 1 cup yoghurt.
Nutrition Facts : Calories 220, Carbohydrate 35 g, Cholesterol 15 mg, Fat 1/2, Fiber 4 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 19 g, TransFat 0 g
Tips:
- Choose fresh or frozen berries and fruits: Fresh berries and fruits are ideal for this recipe, as they provide the best flavor and texture. If using frozen berries and fruits, thaw them completely before using.
- Use a variety of berries and fruits: This will add flavor and color to your oatmeal. Some good options include blueberries, raspberries, strawberries, bananas, and apples.
- Adjust the amount of sweetener to your liking: The amount of sweetener in this recipe can be adjusted to your liking. If you prefer a sweeter oatmeal, add more sweetener. If you prefer a less sweet oatmeal, use less sweetener or omit it altogether.
- Be careful not to overcook the oatmeal: Overcooked oatmeal can become mushy and lose its flavor. Cook the oatmeal according to the package directions, or until it is tender but still has a slight bite to it.
- Serve the oatmeal warm or cold: This oatmeal can be served warm or cold. If you are serving it cold, be sure to chill it for at least 30 minutes before serving.
Conclusion:
This healthy low-fat baked berry and fruit oatmeal is a delicious and nutritious way to start your day. It is packed with fiber, vitamins, and minerals, and it can be customized to your liking. Whether you like it sweet or savory, warm or cold, this oatmeal is sure to please. So next time you are looking for a healthy and delicious breakfast option, give this recipe a try!
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