Best 3 Healthy Meals Monday Orange Julius With Banana Recipes

Looking for a refreshing and energizing way to start your Monday? Look no further than our diverse selection of healthy recipes for an Orange Julius with Banana. Whether you're searching for a delectable smoothie, a revitalizing juice, or a delectable dessert, we've compiled a range of options to satisfy your taste buds and nourish your body.

Let's cook with our recipes!

HEALTHY MEALS MONDAY: ORANGE JULIUS WITH BANANA

Healthy Meals Monday: Orange Julius with Banana image

Categories Beverages

Yield 2

Number Of Ingredients 6

Ingredients

1 (6 ounce) can frozen orange juice concentrate
1 cup skim milk (or almond milk)
2-4 Tablespoons honey (can also use agave or granulated sugar)
1 teaspoon vanilla extract
1 ripe banana (I prefer to use a frozen one for this recipe)
1-2 cups of ice

Steps:

Put all ingredients in the blender and blend until smooth.
This is also delicious put into popsicle molds and served as frozen orange popsicles!

HEALTHY ORANGE JULIUS

Healthy Orange Julius image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". This recipe differes from all those listed here in that it uses skim milk and non fat plain yogurt instead of milk, bringing the calories way down :) ZWT REGION: USA.

Provided by kiwidutch

Categories Shakes

Time 5m

Yield 4 1/2 cups, 4-6 serving(s)

Number Of Ingredients 4

Ingredients

8 ounces nonfat plain yogurt (225g)
1 (6 ounce) can frozen orange juice concentrate (170g)
2 1/2 cups skim milk
1 teaspoon vanilla extract

Steps:

Blend all ingredients together until smooth.
Serve immediately.

Nutrition Facts : Calories 182.5, Fat 0.6, SaturatedFat 0.3, Cholesterol 4.2, Sodium 136.1, Carbohydrate 33.4, Fiber 0.4, Sugar 24.4, Protein 10.6

BANANA JULIUS

Banana Julius image

Make and share this Banana Julius recipe from Food.com.

Provided by SweetySJD

Categories Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup orange juice
3 tablespoons egg substitute
1 teaspoon vanilla
1/4 cup sugar
2 medium bananas, very ripe
3 cups ice

Steps:

Combine all ingredients except the bananas and ice in a blender.
Blend on high about 15 seconds.
Add bananas and ice and blend until ice is crushed.

Nutrition Facts : Calories 246.5, Fat 0.5, SaturatedFat 0.1, Sodium 57.7, Carbohydrate 59.1, Fiber 3.2, Sugar 45.3, Protein 4

Tips:

To make a creamy and smooth Orange Julius, use frozen bananas and orange juice. Frozen bananas are easier to blend and give the drink a thicker consistency. Freshly squeezed orange juice will provide the best flavor.
If you don't have vanilla yogurt, you can use plain yogurt and add a bit of vanilla extract. You can also use Greek yogurt for a thicker and more protein-packed drink.
Add a scoop of vanilla ice cream or frozen yogurt to make the Orange Julius extra creamy and indulgent. You can also add a drizzle of honey or maple syrup for a touch of sweetness.
For a refreshing and healthy twist, add a handful of spinach or kale to the blender. You can also add other fruits and vegetables, such as strawberries, blueberries, or carrots.
Serve the Orange Julius immediately, or store it in the refrigerator for up to 24 hours. If you store it in the refrigerator, give it a good shake before serving.

Conclusion:

The Orange Julius with Banana is a delicious and refreshing drink that can be enjoyed by people of all ages. It's a great way to cool down on a hot day or to get a quick and healthy breakfast or snack. With its blend of orange juice, banana, yogurt, and vanilla, the Orange Julius is a tasty and nutritious treat that can be enjoyed all year round.