Best 2 Healthy Omelet On The Run Recipes

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In today's fast-paced world, it can be a challenge to find time for a healthy and satisfying breakfast. Many people resort to skipping this important meal or grabbing a quick and unhealthy option. However, with a little planning and creativity, it is possible to make a delicious and nutritious omelet that will keep you fueled and focused throughout the morning. Whether you're pressed for time in the morning or simply looking for a portable meal to take with you, this article will provide you with the best recipes for cooking a healthy omelet on the run.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY OMELET ON THE RUN



Healthy Omelet on the Run image

Make and share this Healthy Omelet on the Run recipe from Food.com.

Provided by Debbwl

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup egg white, I use eggbeaters
1 teaspoon onion, finely minced
1 mushroom, chopped
1/4 cup spinach, chopped (about 12 leaves)
1 tablespoon low-fat cheese, shredded
pepper, to taste

Steps:

  • Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).

Nutrition Facts : Calories 84.2, Fat 0.9, SaturatedFat 0.4, Cholesterol 1.7, Sodium 258.1, Carbohydrate 2.2, Fiber 0.4, Sugar 1.4, Protein 16

HEALTHY OMELET ON THE RUN



Healthy Omelet on the Run image

Make and share this Healthy Omelet on the Run recipe from Food.com.

Provided by Debbwl

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup egg white, I use eggbeaters
1 teaspoon onion, finely minced
1 mushroom, chopped
1/4 cup spinach, chopped (about 12 leaves)
1 tablespoon low-fat cheese, shredded
pepper, to taste

Steps:

  • Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).

Nutrition Facts : Calories 84.2, Fat 0.9, SaturatedFat 0.4, Cholesterol 1.7, Sodium 258.1, Carbohydrate 2.2, Fiber 0.4, Sugar 1.4, Protein 16

Tips:

  • Use a non-stick skillet: This will help prevent the omelet from sticking and tearing.
  • Heat the skillet over medium heat: This will help prevent the omelet from burning.
  • Use a small amount of oil or butter: This will help prevent the omelet from sticking and add flavor. The omelet in the recipe is drizzled with a teaspoon of olive oil but you could substitute cooking spray, butter, or another healthy fat.
  • Cook the omelet in batches if necessary: If you are making a large omelet, you may need to cook it in batches. Just make sure to keep the cooked omelets warm in a low oven while you cook the remaining omelets.
  • Be patient: It takes a few minutes for an omelet to cook through. Don't rush it or you will end up with a raw or undercooked omelet.
  • Don't overcook the omelet: An overcooked omelet will be tough and rubbery. Cook it just until the eggs are set and the cheese is melted.
  • Serve the omelet immediately: An omelet is best served hot and fresh out of the skillet.

Conclusion:

Omelets are a quick, easy, and delicious breakfast, lunch, or dinner option. They can also be a healthy choice, especially if you use healthy ingredients like vegetables, lean protein, and whole grains. With a little practice, you can learn to make perfect omelets every time.

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