Best 5 Healthy Peanut Butter Fruit Dip Recipes
Peanut butter fruit dip is a delicious and healthy snack that can be enjoyed by people of all ages. It is a great way to get your daily dose of fruits and vegetables, and it can also help you to curb your cravings for unhealthy foods. There are many different recipes for peanut butter fruit dip, but they all typically contain some combination of peanut butter, yogurt, honey, and fruit. Some recipes also include other ingredients, such as vanilla extract, cinnamon, or chocolate chips. No matter what recipe you choose, you are sure to enjoy this delicious and healthy snack.
Here are our top 5 tried and tested recipes!
PEANUT BUTTER FRUIT DIP
My wife was a great cook and I loved to help her. She served this dip with crackers, pretzels or fresh fruit at our family get-togethers, especially during the holidays. -Cloyd Sensenig, West Lawn, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-2/3 cups.
Number Of Ingredients 5
Steps:
- In a bowl, combine the yogurt, peanut butter and cinnamon; mix well. Fold in the whipped topping. Refrigerate until serving. Serve with fruit.
Nutrition Facts : Calories 85 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 58mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.
PEANUT BUTTER FRUIT DIP
The easiest drip recipe ever! Made with healthy ingredients and perfect served with fruit for a midday snack.
Provided by Jaclyn
Categories Dip
Time 5m
Number Of Ingredients 3
Steps:
- Add all ingredients to a bowl and whisk to blend until smooth. Serve with fruit (recommended bananas, apples, raspberries or strawberries). Store in refrigerator in an airtight container.
Nutrition Facts : Calories 135 kcal, Carbohydrate 12 g, Protein 8 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 81 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving
HEALTHY PEANUT BUTTER FRUIT DIP
A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.
Provided by sonispencer
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g
PEANUT BUTTER FRUIT DIP
Make and share this Peanut Butter Fruit Dip recipe from Food.com.
Provided by Kaarin
Categories Lunch/Snacks
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix yogurt, peanut butter, cinnamon, and fold in cool whip.
- Serve with sliced apples, bananas, etc.
Nutrition Facts : Calories 171.3, Fat 13.7, SaturatedFat 4.5, Cholesterol 5.3, Sodium 119, Carbohydrate 7.6, Fiber 1.3, Sugar 5.3, Protein 6.9
PEANUT BUTTER FRUIT DIP
This is especially good with apples and bananas. This is a hit at kid parties...just look out for peanut allergies!
Provided by breezermom
Categories Sweet
Time 5m
Yield 25 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl, stirring well. Cover and chill thoroughly. Serve dip with an assortment of fresh fruit. (Apple and Banana seem to go over best with children!).
Nutrition Facts : Calories 49.6, Fat 3.8, SaturatedFat 1.3, Cholesterol 3.9, Sodium 28.7, Carbohydrate 3, Fiber 0.4, Sugar 1.9, Protein 1.6
Tips for Making the Best Peanut Butter Fruit Dip:
- Use creamy peanut butter. This will make the dip smooth and creamy.
- If you don't have honey, you can use maple syrup or agave nectar.
- If you want a thinner dip, you can add a little milk or water.
- If you want a thicker dip, you can add more peanut butter or Greek yogurt.
- Be sure to chill the dip for at least 30 minutes before serving. This will help it to set and thicken.
- Serve the dip with a variety of fruits, such as apples, bananas, strawberries, and grapes.
- You can also serve the dip with graham crackers, pretzels, or cookies.
Conclusion:
Peanut butter fruit dip is a healthy and delicious snack or dessert that is perfect for parties or potlucks. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying snack, reach for peanut butter fruit dip!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love