Best 2 Healthy Stuffed Shells Recipes

Embark on a culinary journey to discover the secrets of preparing "Healthy Stuffed Shells," a tantalizing dish that marries taste and well-being. This delectable creation will transport you to a realm of culinary delight, where wholesome ingredients intertwine to produce a symphony of flavors. Whether you're a seasoned chef or a novice in the kitchen, get ready to unravel the art of crafting this nutritious and satisfying dish that will leave your taste buds dancing.

Here are our top 2 tried and tested recipes!

HEALTHY STUFFED SHELLS

Healthy Stuffed Shells image

Make and share this Healthy Stuffed Shells recipe from Food.com.

Provided by ellie_

Categories Pasta Shells

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

24 jumbo pasta shells
1 teaspoon olive oil
8 ounces mushrooms
1 (14 1/2 ounce) can tomatoes, diced
1 (14 ounce) can water-packed artichoke hearts, drained and chopped
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1 1/2 cups 1% cottage cheese
2 carrots, shredded
1/2 teaspoon dried thyme
1/8 teaspoon kosher salt
1/8 teaspoon black pepper
1/2 cup reduced-fat mozzarella cheese, shredded

Steps:

Preheat oven to 400 degrees F.
Prepare pasta according to package directions but reduce cooking time by a few minutes; drain.
In a large skillet over medium high heat, heat oil and then add mushrooms; cover and cook, stirring for 5 minutes. Stir in tomatoes and artichokes. Cover and simmer another 3-5 minutes. Remove from heat.
In a large bowl combine remaining ingredients, except for the mozzarella.
Fill shells with mixture and divide among 8 individual baking dishes coated with Pam. Spoon sauce over each portion. Cover with foil and bake for 20-25 minutes.
Sprinkle with cheese and bake uncovered for 10 minutes or until bubbly.

DANA'S HEALTHY STUFFED SHELLS

Dana's Healthy Stuffed Shells image

I love stuffed shells and these shells are so good, low in fat and a much healthier version than the regular stuffed shells. But don't let that fool you on the taste, they were outstanding and my husband fought me over the leftovers! He won of course! LOL!

Provided by Dana Ramsey

Categories Other Main Dishes

Time 55m

Number Of Ingredients 14

Ingredients

3/4 c fresh mushrooms, sliced (your choice)
1/2 c onion, chopped
1/2 tsp minced garlic
1/2 tsp mrs. dash italian seasoning
1/4 tsp ground pepper
1/2 c silken tofu
1/4 c fat free ricotta cheese
3/4 c fat free mozzarella cheese (reserve 1/4c)
10 oz frozen spinach, thawed and well drained
1 Tbsp extra virgin olive oil
1 egg white
9 shells
NOTE: WHEN COOKING THE SHELLS, ADD A FEW MORE JUST IN CASE YOU HAVE A FEW THAT BROKEN OR TEAR DURING THE BOILING PROCESS.
1/2 jar(s) low sodium spaghetti sauce

Steps:

1. In a small bowl mix your tofu, cheese and egg white. Saute the mushrooms, onions and garlic in olive oil until tender, add seasonings. Remove from heat. Add the drained spinach, mix. Mix in the cheese mixture.
2. Spoon cheese and veggie mixture into the shells.
3. Spray a baking dish with cooking spray, add 1/2 cup of sauce to the bottom, top with your shells, add another 1/2 cup of sauce. You can add more or less of the sauce to suit your own tastes. Top with a little more cheese. Cover with foil and bake at 350° for 35 minutes. You can remove the foil in the last stages of baking if the cheese has not melted completely. Enjoy!

Tips:

Prep the Shells: Before stuffing, boil the pasta shells according to the package instructions and rinse them under cold water to prevent sticking.
Make a Flavorful Filling: Use a combination of ricotta cheese, Parmesan, spinach, and herbs to create a creamy and flavorful filling.
Stuff Shells Generously: Don't be shy with the filling! Generously stuff each shell to ensure a satisfying bite.
Don't Overcook the Sauce: Simmer the sauce for just a few minutes to heat it through and infuse the flavors, but avoid overcooking to maintain its texture and freshness.
Bake Until Bubbling: When baking the stuffed shells, keep an eye on them and remove them from the oven once the sauce is bubbling and the cheese is melted and slightly golden.

Conclusion:

Healthy stuffed shells are a delightful and versatile dish that can be tailored to your preferences. With a variety of fillings, sauces, and toppings to choose from, you can create a customized meal that's both nutritious and satisfying. Experiment with different combinations and discover your favorite stuffed shell recipe. Whether you're looking for a light and healthy lunch or a hearty and comforting dinner, these stuffed shells are sure to please everyone at the table. So gather your ingredients, preheat your oven, and embark on a culinary journey that will tantalize your taste buds and nourish your body. Happy cooking!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #eggs-dairy #pasta #vegetables #oven #cheese #stove-top #pasta-rice-and-grains #pasta-shells #equipment