Best 3 Healthy Stuffed Vegetarian Quesadillas Recipes
Embark on a culinary journey to discover the flavors of wholesome vegetarian stuffed quesadillas. This article presents a collection of creative and nutritious recipes that will tantalize your taste buds while nourishing your body. We'll guide you through a variety of fillings, from seasonal vegetables to hearty beans and flavorful cheeses, along with tips for creating the perfect quesadilla. Whether you're a seasoned cook or just starting your culinary adventures, you'll find inspiration in these thoughtfully curated recipes, ensuring a delightful and satisfying meal that celebrates the vibrant colors and textures of fresh ingredients.
Here are our top 3 tried and tested recipes!
VEGETARIAN QUESADILLAS
These are delicious and very filling! The small amount of cheese really goes a long way - they taste cheesy but aren't oozing and loaded with fat. They also contain lots of fiber. For a very nutritious and yummy meal, I eat half of one, a salad with avocado, and an orange.
Provided by maggiecain
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.
- Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.
- Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.
Nutrition Facts : Calories 361.4 calories, Carbohydrate 75.8 g, Cholesterol 3 mg, Fat 5.6 g, Fiber 12.3 g, Protein 18.5 g, SaturatedFat 1.2 g, Sodium 1427.5 mg, Sugar 5.7 g
FARMER'S MARKET VEGETARIAN QUESADILLAS
Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.
Provided by Jennifer Baker
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
- Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.
Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g
HEALTHY STUFFED VEGETARIAN QUESADILLAS
As a vegetarian who watches what she eats, I tried to come up with a quesadilla recipe that was delicious, AND low in fat and calories. Tangy, healthy, and easy! This recipe is easy to throw together after a long day.
Provided by Callie
Categories Vegetable
Time 20m
Yield 2 quesadillas, 2 serving(s)
Number Of Ingredients 7
Steps:
- Place oven on the broil setting.
- Heat a large skillet over medium heat. Mix flour and water well, and cook like a pancake in the skillet until cooked through--about 2-3 minutes each side.
- Place tortillas on a baking sheet. On one side of the tortillas, spread salsa. Top with green bell pepper, onion, and cheese. Fold the tortillas in half, and place in the oven. Broil for 2-3 minutes, until the edges are browned. Flip them over, and broil another 2-3 minutes on the other side.
- Remove from oven, and spread fat free sour cream on top. Serve warm.
Tips:
- Use a sturdy tortilla: A sturdy tortilla will be less likely to break when you fold it in half and fill it with ingredients.
- Don't overload the quesadilla: If you overload the quesadilla, it will be difficult to fold and cook evenly.
- Use a variety of ingredients: Don't be afraid to experiment with different fillings. Vegetables, cheeses, and proteins can all be used to make delicious quesadillas.
- Cook the quesadilla over medium heat: Cooking the quesadilla over medium heat will help to prevent the tortilla from burning.
- Serve the quesadilla with your favorite toppings: Quesadillas can be served with a variety of toppings, such as guacamole, salsa, sour cream, and Pico de Gallo.
Conclusion:
Stuffed vegetarian quesadillas are a delicious, easy, and versatile meal. They can be made with a variety of ingredients, so you can customize them to your own taste. Quesadillas are also a great way to use up leftover vegetables and proteins. They can be served as an appetizer, main course, or snack. So next time you're looking for a quick and easy meal, give stuffed vegetarian quesadillas a try.
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