Best 4 Hearts Of Palm Soup Recipes
Hearts of palm soup is a savory and nutritious dish made using the tender, white inner core of the palm tree. This unique ingredient imparts a delicate, slightly sweet flavor and a satisfyingly crunchy texture. The soup is often prepared with a rich and creamy broth, enhanced with various herbs, spices, and vegetables, making it a comforting and flavorful meal. Whether served as a starter, a light lunch, or a satisfying dinner, hearts of palm soup offers a unique culinary experience that captivates the taste buds.
Here are our top 4 tried and tested recipes!
CREAM OF HEARTS OF PALM SOUP
Make and share this Cream of Hearts of Palm Soup recipe from Food.com.
Provided by WiGal
Categories Brazilian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse the palm hearts then place in a food processor and puree.
- Melt butter in a saute pan.
- Add flour and cook over low heat stirring constantly into a blonde roux.
- Slowly add warm chicken stock stirring with a wire whip so it is lump free.
- Blend in the palm hearts.
- Add the milk and cream just before serving.
- Bring to serving temperature but do not allow to boil.
- Add a little pepper to accent the taste.
Nutrition Facts : Calories 445.6, Fat 37.9, SaturatedFat 22.9, Cholesterol 124.2, Sodium 728.8, Carbohydrate 19.3, Fiber 2.6, Sugar 2, Protein 9.7
HEARTS OF PALM SOUP
Surprise them with something special! This creamy Hearts of Palm Soup tastes like restaurant fare-but it's easier to make than you may think!
Provided by My Food and Family
Categories Dairy
Time 30m
Yield 6 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Puree hearts of palm, egg yolk and 2 cups broth in blender until smooth. Pour into large saucepan; add remaining broth. Bring to boil. Reduce heat to medium-low; simmer 10 min.
- Remove 1 cup of the soup to small bowl; whisk in cornstarch. Pour into saucepan of soup, stirring constantly. Whisk sour cream into soup until well blended.
- Top each serving with 1 tsp. parsley.
Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 970 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 4 g, Protein 3 g
HEARTS OF PALM SOUP
Number Of Ingredients 8
Steps:
- 1. In a large wide saucepan, melt the butter over medium-low heat and cook the onion, covered, stirring frequently until the onion is tender, about 5 minutes. Add the remaining ingredients except the parsley, and bring to a boil. Reduce the heat to low, partially cover and simmer 5 minutes. 2. Transfer the soup to a blender or food processor and purée until smooth. (There will be some texture from tiny bits of the palm hearts.) Return the soup to the pan and bring to a boil over medium-low heat, stirring frequently, and cook 3 to 4 minutes. Adjust seasoning. Serve hot, sprinkled with parsley.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
CREMA DE PALMITOS - HEARTS OF PALM SOUP
Recipe adapted from Zarela's Veracruz by Zarela Martinez with Anne Mendelson as published in the Houston Chronicle. The soup can be prepared and refrigerated overnight; heat before serving.
Provided by Molly53
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mince onions and garlic to equal about a cup.
- Heat oil in a stockpot over medium-high heat.
- Add onions/garlic and cook briefly until wilted.
- Reduce heat to medium, add hearts of palm and cook about 8 minutes to mellow the flavors.
- Mince scallion greens and set aside.
- Let garlic/hearts of palm mixture cool slightly and whirl in blender, adding a little chicken stock if necessary.
- Return to pan, stir in the rest of the stock, and bring to a boil.
- Serve garnished with the scallion greens.
Nutrition Facts : Calories 150.3, Fat 6.9, SaturatedFat 1.2, Cholesterol 3.6, Sodium 749.9, Carbohydrate 17.3, Fiber 5.5, Sugar 4, Protein 8.1
Tips:
- To select the best hearts of palm, look for firm, tightly packed spears with no blemishes or discoloration.
- If using fresh hearts of palm, be sure to trim off the tough outer layer and cut the spears into bite-sized pieces.
- Canned hearts of palm are a convenient alternative to fresh hearts of palm and can be used in most recipes.
- Hearts of palm can be enjoyed on their own as a snack or appetizer, or they can be added to salads, soups, stews, and casseroles.
- Hearts of palm are a good source of dietary fiber, potassium, and vitamin C.
Conclusion:
Hearts of palm are a delicious and versatile vegetable that can be enjoyed in a variety of ways. Whether you are looking for a healthy snack, a light meal, or a hearty soup, there is a hearts of palm recipe out there for you. So next time you are looking for something new to try, give hearts of palm a chance. You may be surprised at how much you enjoy them!
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