Best 4 Herbal Salt Substitute Recipes
Cooking delectable and nutritious dishes often involves the use of salt to enhance flavors. However, for those looking to reduce sodium intake or explore alternative seasonings, herbal salt substitutes offer a flavorful solution. Made from a blend of herbs, spices, and other natural ingredients, these substitutes provide a rich and complex flavor profile that can elevate various culinary creations. Discover a world of taste and health benefits with these herbal alternatives, as you embark on a culinary journey to create tantalizing dishes that are both savory and good for you.
Here are our top 4 tried and tested recipes!
HERBAL SALT SUBSTITUTE
"For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal," shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!
Provided by Taste of Home
Time 10m
Yield 1/2 cup.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.
Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
HOMEMADE HERB SALT
Yes, the color in this salt will fade within a few weeks, but the herby flavor and aroma will remain intact for much longer. I described this as a finishing salt, meaning it's used to season cooked food at the table; however, it can also be used in place of regular salt in any recipe preparation.
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes
Time 2h5m
Yield 72
Number Of Ingredients 4
Steps:
- Place 1/2 cup coarse sea salt, rosemary, and lemon thyme in the bowl of a food processor. Pulse, grinding salt until rosemary and thyme have a fine consistency. Add 1 cup sea salt and pulse to combine.
- Pour salt mixture into a shallow baking dish and let air dry for 2 hours. Transfer salt to a glass jar and screw on lid.
Nutrition Facts : Calories 0.3 calories, Carbohydrate 0.1 g, Sodium 1760 mg
HERB SALT SUBSTITUTE
This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.
Provided by lauralie41
Categories Lactose Free
Time 5m
Yield 1/3-1/3 cup
Number Of Ingredients 13
Steps:
- In small mixing bowl, combine all ingredients and mix well.
- When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.
Nutrition Facts : Calories 300.6, Fat 6.4, SaturatedFat 1.6, Sodium 39.9, Carbohydrate 63.3, Fiber 18.8, Sugar 15.8, Protein 11.3
HERB SEASONING / SALT SUBSTITUTE
Here is a great tasting replacement for salt for those that want to cut the salt out of thier diet but have that salty taste.
Provided by Johnney
Categories Low Cholesterol
Time 1m
Yield 2 ounces
Number Of Ingredients 11
Steps:
- Combine all the seasonings.
- pour into a salt shaker and use in place of salt or use as any herb saesoning would be.
Nutrition Facts : Calories 35.5, Fat 0.7, SaturatedFat 0.2, Sodium 4.9, Carbohydrate 7.5, Fiber 2.4, Sugar 1.6, Protein 1.4
Tips:
- Choose the right herbs and spices. Different herbs and spices have different flavor profiles, so it's important to choose ones that will complement the dish you're making.
- Start with a small amount and adjust to taste. Herbal salt substitutes can be very flavorful, so it's important to start with a small amount and adjust to taste. You can always add more, but it's difficult to take it away.
- Use fresh or dried herbs and spices. Fresh herbs and spices have a more intense flavor than dried ones, so if you can, use fresh herbs and spices whenever possible.
- Store your herbal salt substitute in a cool, dry place. Herbal salt substitutes should be stored in a cool, dry place away from direct sunlight. This will help to preserve their flavor and prevent them from spoiling.
Conclusion:
Herbal salt substitutes can be a great way to add flavor and complexity to your dishes without adding salt. They're also a good option for people who are on a low-sodium diet or who simply want to reduce their salt intake. With a little experimentation, you can create your own herbal salt substitute that's perfect for your taste buds.
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