Best 5 High Protein Banana Muffins Recipes
When it comes to a quick and healthy breakfast or snack, high protein banana muffins are the ideal choice. Not only are they packed with protein, but they are also a good source of fiber, potassium, and other essential nutrients. They are also incredibly versatile, allowing for a variety of additions and substitutions to suit your dietary needs and preferences. Whether you're looking for a gluten-free, sugar-free, or vegan option, there's a high protein banana muffin recipe out there to satisfy your cravings. With their delicious taste and convenient portability, these muffins are the perfect on-the-go snack or meal replacement.
Let's cook with our recipes!
PROTEIN BANANA MUFFINS
Your kitchen needs to be stocked with Protein Banana Muffins. Made with maple syrup, oat flour, and chocolate, they make the perfect snack, dessert, or grab-and-go breakfast!
Provided by Erin Morrissey
Categories breakfast
Time 25m
Number Of Ingredients 10
Steps:
- Preheat oven to 350F and line a muffin tin with liners. Spray liners with non-stick spray as well.
- In a large bowl, mash two bananas very well until no lumps remain.
- Whisk in egg, maple syrup, and vanilla. Set aside.
- In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until combined.
- Fold in chocolate chips.
- Scoop into muffin tins until about ¾ full. I like to use a cookie scoop to make this easy! If you are adding more chocolate chips on top, add them now.
- Bake at 350F for 15 minutes or until toothpick inserted in the middle comes out clean.
Nutrition Facts : ServingSize 1 muffin, Calories 95 calories, Sugar 6.5 g, Sodium 129.3 mg, Fat 1.9 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 15.4 g, Fiber 1.2 g, Protein 5 g, Cholesterol 16.1 mg
HEALTHY BANANA PROTEIN MUFFINS
These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they're delicious + easy to make!
Provided by The Clean Eating Couple
Categories Breakfast
Time 20m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 and prepare a lined or greased muffin tin.
- In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
- Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
- Pour batter into cups, filling 3/4 of the way. Do not overfill!
- Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.
Nutrition Facts : ServingSize 1 muffin, Calories 112 kcal, Carbohydrate 15 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 99 mg, Fiber 1 g, Sugar 7 g
BANANA PROTEIN MUFFINS
High in protein and low in sugar, these healthy banana protein muffins are perfect for breakfast or a midday snack. Made with protein powder, Greek yogurt and naturally sweetened with banana, these muffins are a great option pre or post workout too. They're quick and easy to make and perfect for meal prep! {Gluten-free & vegetarian}
Provided by Elysia
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 F. Spray regular sized muffin tin with non-stick cooking spray or line 12 muffin tins with silicone liners.
- Place the oats in the food processor and pulse until the oats are finely ground.
- Add the remaining ingredients to the food processor other than the chocolate chips. Blend until everything is combined and the oats are mostly smooth.
- Stir in the chocolate chips until evenly distributed. You may wish to reserve a few chocolate chips to poke into the top of each muffin.
- Divide batter equally among the muffin cups, and bake for 20-22 minutes, or until an inserted toothpick comes out clean. They should be slightly firm to the touch and lightly golden in some places. Let the muffins cool for several minutes before removing them from the tin.
Nutrition Facts : Calories 174 kcal, Carbohydrate 23 g, Protein 9 g, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 37 mg, Sodium 250 mg, Fiber 3 g, Sugar 7 g, UnsaturatedFat 2 g, ServingSize 1 serving
HIGH PROTEIN BANANA MUFFINS
Make and share this High Protein Banana Muffins recipe from Food.com.
Provided by lorax1999
Categories Quick Breads
Time 45m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F Spray 12 muffin tins with cooking spray and dust with flour.
- Set aside.
- Combine flour, brown sugar, cocoa, and baking soda. Add bananas, yogurt, egg whites, vanilla, pecans, and raisins.
- Stir.
- Pour batter into prepared cups and top with oat & bran cereal. Bake until a tooth pick inserted into the middle comes out clean - about 30 - 35 minutes.
- Cool.
LOWER-CARB BANANA PROTEIN MUFFINS
These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!
Provided by jamjar
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 55m
Yield 15
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
- Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your muffins will be.
- Mash the bananas well. This will help to create a smooth batter and prevent the muffins from being lumpy.
- Don't overmix the batter. Overmixing can result in tough muffins.
- Bake the muffins at a high temperature for a short period of time. This will help to create a crispy crust and a moist interior.
- Let the muffins cool completely before serving. This will allow the flavors to develop and the muffins to firm up.
Conclusion:
These high-protein banana muffins are a delicious and nutritious snack or breakfast option. They are packed with protein, fiber, and healthy fats, and they are also gluten-free and dairy-free. Whether you are looking for a quick and easy snack or a healthy breakfast option, these muffins are sure to please.
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