Best 2 High Protein Oatmeal For Athletes Recipes

HIGH-PROTEIN OATMEAL FOR ATHLETES

High-Protein Oatmeal for Athletes image

This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.

Provided by bellafitness

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup oatmeal
1 scoop whey protein powder, or to taste
½ cup blueberries
2 tablespoons pumpkin seeds, or to taste
2 tablespoons raisins, or to taste
¼ cup skim milk, or as needed

Steps:

Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.

Nutrition Facts : Calories 633.6 calories, Carbohydrate 95.7 g, Cholesterol 1.2 mg, Fat 14.6 g, Fiber 12.7 g, Protein 33.9 g, SaturatedFat 2.6 g, Sodium 219.5 mg, Sugar 23.4 g

HIGH-PROTEIN OATMEAL FOR ATHLETES

High-Protein Oatmeal for Athletes image

This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.

Provided by bellafitness

Categories Oatmeal

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup oatmeal
1 scoop whey protein powder, or to taste
½ cup blueberries
2 tablespoons pumpkin seeds, or to taste
2 tablespoons raisins, or to taste
¼ cup skim milk, or as needed

Steps:

Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.

Nutrition Facts : Calories 633.6 calories, Carbohydrate 95.7 g, Cholesterol 1.2 mg, Fat 14.6 g, Fiber 12.7 g, Protein 33.9 g, SaturatedFat 2.6 g, Sodium 219.5 mg, Sugar 23.4 g

### h3: Tips for Making the Most Nutritious High-Protein Oatmeal for an Athlete - Use high-quality rolled oats. They contain a higher amount of fiber and nutrients compared to other types of oats. - Add a protein source. This can be done by adding a scoop of protein powder, nuts and/or seeds. - For extra fiber, add chia or flaxseed. Chia seeds are also a great source of omega-3 fatty acids. - Add some fruits or spices to add some variety with a dose of extra nutrients. - Use alternative milks instead of water to get more vitamins and a thicker texture. - Add some yogurt to make your oatmeal creamier and to boost its protein content. - Add a touch of salt to enhance the flavors of your oatmeal. - Always stir your oatmeal while cooking to avoid the formation of lumps. ### h3: Nutritional Value of High-Protein Oatmeal - One cup of high-protein oatmeal contains: - 361 calories - 12 grams of protein - 6 grams of dietary fiber - 11 grams of sugar - 313 micrograms of potassium - 86.6 micrograms of iron - By adding fruits, nuts, seeds, or other healthy ingredients, the nutritional value of oatmeal can be drastically increased. ### h3: Benefits of Eating High-Protein Oatmeal for an Athlete - Can help in building and repairing muscle tissue. - Contributes to athletic performance by providing energy. - Offers a feeling of satiety and helps in preventing overeating. - May lower cholesterol levels due to the soluble fiber found in oats. - Provide multiple vitamins and minerals necessary for good health. - May help manage blood sugar in people with diabetes. ### h3: Conclusion High-protein oatmeal is a delicious and healthy breakfast option for athletes of all levels. It is packed with protein, fiber, and other essential nutrients that can help improve athletic performance and overall health. Be creative with your oatmeal to discover different ways you can enjoy it.