When it comes to savoring the quintessential Canadian comfort food, few dishes can rival the charm and simplicity of a homestyle Alberta beef on a bun. This iconic dish, often referred to as a "beefy delight," has captivated the hearts and taste buds of Albertans and visitors alike for generations, becoming an enduring symbol of the province's culinary heritage. In this comprehensive guide, we embark on a culinary journey to discover the secrets behind crafting the perfect Alberta beef on a bun, exploring the subtle nuances of flavor and texture that elevate this humble dish to culinary greatness.
Here are our top 4 tried and tested recipes!
HOMESTYLE ALBERTA BEEF ON A BUN
This is my mother's recipe, and a favorite of everyone who's ever tasted it. It takes a long time to cook, but very little prep. Start it in the morning, and you'll have a delicious meal waiting for you in the evening. Don't worry about using an expensive roast. The cheap tough ones turn out beautifully.
Provided by Lazarus
Categories Roast Beef
Time 8h15m
Yield 12-15 serving(s)
Number Of Ingredients 5
Steps:
- Place frozen roast in roasting pan.
- Heat, uncovered, at 450 degrees for 45 minutes (30 minutes for smaller roast).
- Remove roast from oven, and season with garlic and pepper.
- Cover, decrease heat to 275 degrees, and roast for approx 4 hours until fork tender.
- Pull apart roast with fork.
- Layer ingredients into slow cooker (1 layer beef, 1 layer au jus from roasting pan, 1 layer BBQ sauce). Repeat until all ingredients have been added.
- Heat on low until warmed through and bubbling (2-3 hours).
- Spoon onto sliced Kaiser rolls, and enjoy!
Nutrition Facts : Calories 592.1, Fat 17, SaturatedFat 5.8, Cholesterol 117.2, Sodium 878.4, Carbohydrate 58.6, Fiber 2.2, Sugar 11, Protein 47.2
LOOSE MEAT ON A BUN, RESTAURANT STYLE
This is how they make loose meat sandwiches in the restaurants. They are always moist and savory.
Provided by ROBINROCKINGBIRD
Categories Main Dish Recipes Sandwich Recipes Beef
Time 1h15m
Yield 12
Number Of Ingredients 8
Steps:
- Crumble the ground beef and onion into a large skillet over medium-high heat. Cook, stirring to break up lumps, until no longer pink. Drain off the grease and return to the stove. Add the Worcestershire sauce, beef broth, salt, pepper, and butter. Bring to a boil, then set the heat to low and simmer uncovered until the liquid is almost completely gone, about 40 minutes. Remove from the heat, cover, and let rest for 15 minutes before serving on buns.
Nutrition Facts : Calories 340.9 calories, Carbohydrate 22.9 g, Cholesterol 70.7 mg, Fat 16.4 g, Fiber 1.3 g, Protein 23.6 g, SaturatedFat 6.3 g, Sodium 809.6 mg, Sugar 0.6 g
BARBECUED BEEF ON BUNS
My mother-in-law gave this recipe to me, and my family loves it. I like to serve it at buffet meals when company comes over.
Provided by Taste of Home
Categories Lunch
Time 3h55m
Yield 20 servings.
Number Of Ingredients 15
Steps:
- Place beef, onion and celery in a Dutch oven; add water to almost cover meat. Bring to a boil; reduce heat. Cover and simmer for 2-1/2 to 3 hours or until meat is tender. Remove meat; strain and reserve cooking liquid. Trim and shred meat; return to Dutch oven. Add 2 cups of strained cooking liquid (save remaining cooking liquid) and chill. Skim and discard fat. Add ketchup, brown sugar, vinegar and seasonings. Cover and simmer for 1 hour, stirring occasionally. If mixture becomes too thick, add additional reserved cooking liquid. Serve on hamburger buns.
Nutrition Facts :
BEEF ON A BUN
My mom gave me this "Focus on Africa" cookbook for my birthday this year, and this is from that.
Provided by Jaime in Winnipeg
Categories Roast Beef
Time 7h10m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Combine celery, onion, ketchup, bbq sauce, water, vinegar, worcestershire sauce, brown sugar, chili powder, pepper, and garlic powder and mix well.
- Pour into slow cooker.
- Add roast, cover and cook high for 6 - 7 hours.
- Remove roast and shred meat. Return meat to sauce and serve over buns with a slotted spoon.
Tips:
- For the perfect beef on a bun, choose high-quality ground beef with a fat content of around 20%. This will ensure a juicy and flavorful patty.
- Season the ground beef simply with salt and pepper, allowing the natural flavor of the beef to shine through.
- Form the ground beef into patties that are slightly larger than the buns to prevent them from shrinking too much during cooking.
- Cook the patties over medium heat to ensure they are cooked evenly throughout without burning.
- Toast the buns lightly to add a crispy texture and help them hold up to the juicy patty.
- Add your favorite toppings, such as cheese, lettuce, tomato, onion, and pickles, to create a classic beef on a bun.
- For a fun twist, try using different types of buns, such as pretzel buns or slider buns.
- Experiment with different toppings, such as sautéed mushrooms, bacon, or a fried egg, to create a unique and flavorful beef on a bun.
Conclusion:
The beef on a bun is a classic sandwich that is enjoyed by people of all ages. It is a simple dish to make, but there are a few tips and tricks that can help you create the perfect beef on a bun. By following the tips in this article, you can make a delicious and satisfying beef on a bun that is sure to please everyone at your table.
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