Best 8 Honey And Chilli Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Honey and chili stir fry is a delicious and easy-to-make dish that is perfect for a quick and healthy weeknight meal. The combination of sweet and spicy flavors is sure to please everyone at the table, and the stir fry is packed with fresh vegetables that make it a nutritious choice as well. If you are looking for a quick and easy way to get your veggies in, then honey and chili stir fry is the perfect dish for you. With a few simple ingredients and a little bit of time, you can have a delicious and healthy meal on the table in no time.

Let's cook with our recipes!

HONEY CHICKEN STIR-FRY



Honey Chicken Stir-Fry image

I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. -Caroline Sperry, Allentown, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons cornstarch
1 tablespoon cold water
3 teaspoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 garlic clove, minced
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
Hot cooked rice, optional

Steps:

  • Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.

Nutrition Facts : Calories 249 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 455mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

HONEY CHILLI CHICKEN



Honey chilli chicken image

This sticky, crunchy, just spicy enough Chinese-style honey chilli chicken is quicker, tastier and healthier than anything you could order from the takeaway.

Provided by Rachel Phipps

Categories     Main course

Yield Serves 2

Number Of Ingredients 15

4 skinless boneless chicken thighs, cut into bite-size pieces
1 tbsp vegetable oil, plus extra for frying
½ tsp sea salt
1 large free-range egg, beaten
60g/2¼oz plain flour
25g/1oz cornflour
1 large garlic clove, minced
3-4cm/1-1½in fresh root ginger, peeled and grated
1 red chilli, thinly sliced
2 large spring onions, roughly chopped
2 tbsp runny honey
1 tsp dark soy sauce
1 tsp Shaoxing rice wine, or dry sherry
½ tsp toasted sesame oil
½ lime, juice only

Steps:

  • Make the sauce by whisking together all the ingredients along with 4 tablespoons cold water. Set aside.
  • In a medium bowl, toss the chicken pieces with the vegetable oil and sea salt. Stir the egg into the chicken, then add the flour and the cornflour and stir with a metal spoon until the chicken is well coated.
  • Heat enough oil to just cover the bottom of a large wok or frying pan over a medium-high heat. Once the oil is shimmering, add the chicken pieces in batches and fry for a few minutes on each side until golden. Set the chicken aside to drain on a plate lined with kitchen paper.
  • Discard all the oil in the pan and carefully wipe it clean with another piece of kitchen paper. Return the pan to a medium heat and gently fry the garlic, ginger and chilli in a teaspoon of oil for about a minute until fragrant. Return the chicken to the pan and stir in the sauce. Bring the sauce to a simmer and allow it to bubble away for a minute or so until it has thickened slightly and is coating the chicken.
  • Serve immediately, with the chopped spring onions sprinkled over the top.

HONEY-GARLIC CHICKEN STIR-FRY



Honey-Garlic Chicken Stir-Fry image

Honey-garlic chicken stir-fry--yeah, it's that good!

Provided by Alisa Provost

Time 30m

Yield 5

Number Of Ingredients 10

2 tablespoons olive oil
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
7 cloves garlic, sliced, or to taste
salt and ground black pepper to taste
4 tablespoons honey, or to taste
4 tablespoons soy sauce, divided, or to taste
2 (16 ounce) packages frozen Asian vegetable medley
1 cup sliced mushrooms
3 cups water
3 cups instant white rice (such as Minute®)

Steps:

  • Heat oil in a wok over medium heat. Add chicken and garlic, and season with salt and pepper. Cook and stir until chicken is browned, about 5 minutes. Add honey and 1 tablespoon soy sauce; stir to coat chicken. Transfer chicken to a plate, leaving juices in the wok.
  • Add frozen vegetables, mushrooms, and remaining soy sauce to the wok. Cook and stir over medium heat until vegetables are crisp on the outside and tender on the inside, about 7 minutes.
  • Stir chicken back into the wok and cook until no longer pink in the centers and sauce has reduced, 5 to 10 minutes.
  • Meanwhile, stir water and rice together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 5 minutes.
  • Serve chicken and vegetables over hot rice.

Nutrition Facts : Calories 548.1 calories, Carbohydrate 88 g, Cholesterol 51.7 mg, Fat 9.1 g, Fiber 8.7 g, Protein 30.9 g, SaturatedFat 1.6 g, Sodium 864 mg, Sugar 14.3 g

HONEY AND CHILLI STIR FRY



Honey and Chilli Stir Fry image

A Delicously easy after work meal full of aroma and taste

Provided by imabadpixie

Time 25m

Yield Serves 3

Number Of Ingredients 0

Steps:

  • Maranade the chicken with the honey, chillis, ginger, garlic, penut butter, salt and pepper. Ideally this should be left in the fridge for around 10 mins.
  • After maranading, heat the oil in a large wok and add the chicken, cooking on a medium heat until there is no pink left. While the chicken is cooking, heat a large pan of water until boiling.
  • Thrown in the vegetables along with the mace, corriander and dark soy sauce.
  • While the vegetables are cooking in the wok, put the noodles into the boiling water and boil for 4 mintues.
  • Drain the noodles and add to the wok with the light soy sauce, turning up to a high heat for 1 mintue. Serve.
  • As a tasty extra, try spinkling over chopped peanuts or some fresh corriander.

CHINESE-STYLE HONEY GARLIC CHILI SAUCE



Chinese-Style Honey Garlic Chili Sauce image

This is a quick, easy, and delicious sauce based on the Chinese Honey Chicken recipe at RasaMalaysia.com. Fry or saute your favorite meat in bite-size pieces, toss with this sauce, and serve over rice. The oil is used mainly for carrying the chili and garlic flavors, and you can easily reduce it if you're counting calories.

Provided by Abby Falck

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons oil
3 garlic cloves, chopped
1/2-1 teaspoon red pepper flakes
1/3 cup honey
2 teaspoons soy sauce
2 teaspoons rice vinegar
1/4-1/2 cup water
2 teaspoons cornstarch

Steps:

  • In a small bowl, stir together the honey, soy sauce, rice vinegar, 1/4 cup water, and cornstarch.
  • Put the oil in a medium saucepan over medium heat. Let it warm up for about 30 seconds, then add the garlic and cook until fragrant and just starting to color, 15-30 seconds.
  • Add the red pepper flakes and cook until fragrant and the garlic is lightly browned, 15-30 seconds more.
  • Quickly re-stir the honey mixture and pour it into the saucepan. Bring to a simmer, stirring frequently, reduce the heat to low, and simmer for about 5 minutes. Add more water if needed to achieve desired consistency.

CHILLI CHICKEN WITH HONEY & SOY



Chilli chicken with honey & soy image

A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes - fresh and light after rich festive fare

Provided by Sara Buenfeld

Categories     Supper

Time 10m

Number Of Ingredients 10

1 tbsp olive oil
375g packet diced (uncooked) chicken breast
1 red pepper
half a bunch of spring onions - about 6
half a 250g packet of rice noodles
½ tsp red chilli spice blend (chopped fresh chilli in a tube) or a small pinch of crushed chillies (from a jar)
3 tbsp soy sauce , preferably dark
1 tbsp clear honey
5 Savoy cabbage leaves
a small handful of fresh coriander , about half a pack

Steps:

  • Put a kettle of water on to boil. Meanwhile, heat the oil in a wok, tip in the chicken and give it a good stir. Leave it to cook over a high heat while you quarter, seed and slice the pepper. Throw the pepper into the wok when it's ready and stir. Quickly trim the roots from the spring onions (hold them as a bunch and slice off in one go), then cut off the bulbs with a generous length of stem (don't throw away the green leaves). Add the onion bulbs to the pan and stir - by now the chicken should be starting to turn from pink to white.
  • Pour boiling water over the rice noodles in a bowl and leave to soak.
  • Spoon the chilli, soy and honey into the wok, then continue cooking while you slice the cabbage into thick strips - slice them as a stack and remove the white spines first if they're tough. Pile on top of the chicken, cover and cook for a minute or so more while you slice the reserved spring onion leaves and roughly chop the coriander. Toss these into the wok and stir well. Serve with the drained rice noodles.

Nutrition Facts : Calories 532 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 52 grams protein, Sodium 4.4 milligram of sodium

VERY FLAVOURFUL CHINESE HONEY CHILLI CHICKEN



Very Flavourful Chinese Honey Chilli Chicken image

Make and share this Very Flavourful Chinese Honey Chilli Chicken recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Chicken

Time 2h

Yield 4 serving(s)

Number Of Ingredients 13

500 g chicken, boneless
2 tablespoons soy sauce
1 egg
1/2 cup cornstarch or 1/2 cup cornflour
4 -5 cloves garlic
2 -3 green chilies
1 teaspoon sugar
1 teaspoon black pepper
salt
1 tablespoon oil, and to fry
4 -6 whole red chilies
1 tablespoon vinegar
2 tablespoons honey

Steps:

  • Wash and dry the chicken pieces.
  • Cut into 1 inch sized cubes.
  • Marinate the chicken pieces in a mixture of 1 Tablespoon soy sauce, salt, egg and 1 Tablespoon cornflour for 10 minutes.
  • Peel and crush garlic finely.
  • Remove stems, wash and chop the green chillies finely.
  • Heat oil in a wok.
  • Deep fry the chicken pieces in hot oil till light brown.
  • Drain and keep aside.
  • De-stem and break red chillies into two.
  • Grind these alongwith vinegar in a blender to obtain a paste; keep aside.
  • Heat a Tablespoon of oil in a wok.
  • Add garlic and green chillies.
  • Stir-fry for a few seconds.
  • Add soy sauce.
  • Mix well.
  • Add sugar, black pepper powder and red chilli paste.
  • Add a cup of water.
  • Stir well.
  • Add the fried chicken pieces and mix well.
  • Add the remaining cornstarch after dissolving it in half a cup of water.
  • Stir in honey.
  • Cook for 5 more minutes.
  • Remove from heat and serve hot with Chinese fried rice or Vegetarian Nasi Goreng (Fried Rice) (Recipe Number:44512).

Nutrition Facts : Calories 452.6, Fat 23.7, SaturatedFat 6.3, Cholesterol 140.3, Sodium 616.2, Carbohydrate 32.4, Fiber 1.5, Sugar 13.4, Protein 27.4

HONEY GARLIC SHRIMP STIR-FRY RECIPE BY TASTY



Honey Garlic Shrimp Stir-Fry Recipe by Tasty image

Here's what you need: raw shrimp, garlic, ginger, crushed red pepper, olive oil, honey, soy sauce, scallion

Provided by Robin Broadfoot

Categories     Dinner

Yield 4 servings

Number Of Ingredients 8

1 lb raw shrimp
1 ½ tablespoons garlic, minced
2 teaspoons ginger, minced
½ teaspoon crushed red pepper
1 tablespoon olive oil
⅓ cup honey
⅓ cup soy sauce
scallion, thinly sliced

Steps:

  • Place shrimp in a sealable bag or medium bowl.
  • In a small bowl or measuring cup, mix marinade ingredients.
  • Pour half of the marinade on the shrimp. Save the other half for later.
  • Let the shrimp marinate in the refrigerator for at least 15 minutes.
  • In a medium pan, heat oil. Add shrimp to the pan, but discard the used marinade. Cook shrimp on one side for about a minute, then flip over.
  • Pour in remaining marinade and cook until shrimp is cooked through and just firm. Remove the shrimp from the pan and let the marinade reduce.
  • Serve the shrimp with sauce and garnish with green onion.
  • Enjoy!

Nutrition Facts : Calories 272 calories, Carbohydrate 31 grams, Fat 5 grams, Fiber 0 grams, Protein 24 grams, Sugar 28 grams

Tips for Making Honey and Chilli Stir-Fry:

  • Choose fresh, crisp vegetables. This will ensure that your stir-fry is packed with flavor and nutrients.
  • Cut your vegetables into uniform pieces. This will help them cook evenly.
  • Use a large skillet or wok. This will allow you to cook all of the ingredients at once without overcrowding the pan.
  • Heat your pan over high heat. This will help to sear the vegetables and create a flavorful crust.
  • Add the vegetables to the pan in batches. This will prevent them from steaming and becoming soggy.
  • Stir-fry the vegetables until they are tender-crisp. You don't want to overcook them, or they will become mushy.
  • Add the honey, chilli sauce, and soy sauce. Stir to combine.
  • Cook for an additional minute or two, or until the sauce has thickened.
  • Serve over rice or noodles.

Conclusion:

Honey and chilli stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you're looking for a healthy and satisfying meal, give honey and chilli stir-fry a try!

Related Topics