Best 2 Honey Mustard Tilapia Recipes

Honey mustard tilapia is a delectable dish that blends the sweet and tangy flavors of honey mustard sauce with the mild, flaky texture of tilapia fish. It's an easy-to-make recipe that can be prepared in under 30 minutes, making it a great option for busy weeknight dinners or casual gatherings. The combination of honey and mustard creates a delightful glaze that caramelizes beautifully in the oven, giving the tilapia a golden brown exterior and a moist, tender interior. Served with your favorite sides, this dish offers a delightful balance of flavors and textures that will tantalize your taste buds.

Here are our top 2 tried and tested recipes!

HONEY-MUSTARD TILAPIA

Honey-Mustard Tilapia image

This is a great way to cook tillapia. My friends always request this when they come for dinner and my 11 year old son adores it.

Provided by Norelllaura1

Categories Kid Friendly

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup butter, melted
3 tablespoons prepared dijon-style mustard
1 1/2 tablespoons honey
1/4 cup dry seasoned dry bread crumb
1/4 cup finely chopped pecans
4 teaspoons chopped fresh parsley
4 tablespoons fresh grated parmesan cheese
salt and pepper

Steps:

Preheat oven to 400 degrees F.
Combine the first 3 ingredients in a small bowl.
Combine the remaining ingredients in another bowl.
Coat each of the fillets with the honey-mustard mixture lightly.
Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
Bake until the fillets flake easily with a fork (about 10-15 minutes).

BROILED TILAPIA WITH CRANBERRY HONEY-MUSTARD SAUCE

Broiled Tilapia with Cranberry Honey-Mustard Sauce image

For a festive meal that is low in calories, but high in protein and packed with taste, go fish. In this case, that means using tasty Tilapia as a base and accented with the delicate flavors with a seasonally sensational sauce of cranberries,honey and mustard.

Provided by Jamallah Bergman

Categories Fish

Time 15m

Number Of Ingredients 15

Ingredients

BROILED TILAPIA
4 lb fresh tilapia fillets ( or 12 4oz fillets)
4 tsp fresh dill
4 tsp paprika
sea salt, to taste
ground black pepper, to taste
1 lemon, cut into slices
4 tsp lemon juice (from a second lemon),freshly squeezed
CRANBERRY-HONEYMUSTARD SAUCE
16 oz fresh or frozen cranberries
2 c orange juice,freshly squeezed
zest 2 oranges
2 tsp vanilla extract
6 Tbsp honey
6 Tbsp dijon mustard

Steps:

1. FOR THE SAUCE: In a medium saucepan over medium-high heat,cook cranberries,orange juice,zest and vanilla,about 5 minutes. Reduce heat to medium low,stirring occasionally, and cook until thickened and reduced, about 20 minutes.
2. Remove from heat,whisk in honey and Dijon mustard. Serve over Tilapia.
3. FOR THE BROILED TILAPIA: Preheat broiler to high.
4. Place fillets in a shallow baking dish and sprinkle with dill and paprika. Add salt and pepper, to taste, if desired. Lay slices of lemon in the middle of each fillet.
5. Place baking dish 5 to 6 inches away from broiler. Broil fish for 8 to 10 minutes or until cooked through,but still moist. Drizzle with lemon juice. Serve topped with Cranberry-Honey Mustard Sauce. Try garnished with dill,if desired.

Tips:

To ensure the tilapia fillets cook evenly, use a non-stick skillet or baking dish and preheat it over medium heat before adding the fish.
Pat the tilapia fillets dry with paper towels before cooking to help the honey mustard glaze adhere to the fish.
Whisk the honey mustard glaze ingredients together in a small bowl until smooth and well combined.
Brush the tilapia fillets with the honey mustard glaze on both sides, making sure to coat them evenly.
Bake the tilapia fillets in a preheated oven at 400°F for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Alternatively, cook the tilapia fillets in a non-stick skillet over medium heat for 4-5 minutes per side, or until cooked through.
Serve the honey mustard tilapia fillets immediately with your favorite sides, such as rice, vegetables, or a salad.

Conclusion:

Honey mustard tilapia is a delicious and versatile dish that can be prepared in a variety of ways. Whether you prefer to bake or pan-fry the tilapia, the honey mustard glaze adds a sweet and tangy flavor that will tantalize your taste buds. This dish is perfect for a quick and easy weeknight meal or for a special occasion. With its simple ingredients and easy-to-follow instructions, honey mustard tilapia is a dish that everyone can enjoy.