REDUCED-CALORIE CHOCOLATE BANANA OATMEAL
Chocolate-banana oatmeal is a yummy treat.
Provided by HurdBird
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.
- Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 37.9 g, Fat 3.4 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 1.2 g, Sodium 163.4 mg, Sugar 7.7 g
BANANA OATMEAL CHOCOLATE CHIP BARS
Make and share this Banana Oatmeal Chocolate Chip Bars recipe from Food.com.
Provided by Lupigirl
Categories Bar Cookie
Time 1h
Yield 36 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F Butter and flour 15x10x1-inch baking sheet. Blend first 4 ingredients in medium bowl. Beat butter in large bowl until fluffy. Add both sugars and beat until well blended. Add eggs 1 at a time, beating well after each addition. Beat in bananas, then vanilla. Stir in flour mixture, then chocolate and pecans.
- Spread batter in prepared pan. Bake until tester inserted into center comes out clean and top is golden, about 45 minutes. Cool in pan on rack. Cut into 3x2-inch bars and serve.
Nutrition Facts : Calories 174.2, Fat 8.3, SaturatedFat 5, Cholesterol 25.3, Sodium 86.2, Carbohydrate 24.7, Fiber 1.2, Sugar 15.8, Protein 2
BANANA NUT OATMEAL
A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas.
Provided by Sunshine7
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 7m
Yield 1
Number Of Ingredients 6
Steps:
- Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.
Nutrition Facts : Calories 532.2 calories, Carbohydrate 101.7 g, Cholesterol 2.5 mg, Fat 13.1 g, Fiber 7.3 g, Protein 11.2 g, SaturatedFat 1.5 g, Sodium 57.8 mg, Sugar 72.9 g
BANANA CHOCOLATE OATMEAL BREAD
This is the banana bread recipe you've been looking for: soft, moist, loaded with bananas, a bit of oatmeal for good health and chocolate for added kid appeal.
Provided by Olha7397
Categories Quick Breads
Time 1h30m
Yield 1 loaf
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Grease and flour a loaf pan.
- Combine sugar and butter in a large bowl and stir until uniform. Add eggs one at a time, and stir to incorporate. Add oats, banana, buttermilk and vanilla; stir until uniform.
- Combine flour, baking soda and salt in a small bowl; stir with a fork to blend. Add flour mixture to banana mixture one third at a time; stir until just combined. Stir in chocolate chips.
- Pour batter into prepared pan. Bake for 1 hour and 10 minutes or until loaf is dark brown and a cake tester comes out clean.
- Cool bread in pan for 10 minutes, and then run a knife along edges to loosen, turn out of baking pan and cool on a rack. Makes one loaf.
- Tip: You can also make this into muffins-bake muffins for 20 minutes. You'll get about 12 muffins or 20 mini muffins.
- Tip: If you're only going to purchase one kind of oatmeal, you should buy the old-fashioned or large-flake oatmeal. To turn them into the "quick-cooking" oatmeal called for in this recipe, pulse them in a food processor, or place in a resealable plastic bag and rub them between your hands until they're broken into small bits.
- Mealtime Survival for Picky Eaters and the Families Who Love Them.
Nutrition Facts : Calories 2190.4, Fat 78.8, SaturatedFat 43.6, Cholesterol 547.5, Sodium 2647.1, Carbohydrate 336.9, Fiber 21.1, Sugar 127.1, Protein 47
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