Explore the vibrant flavors of the Mediterranean with our comprehensive guide to crafting the perfect hot Greek salad. This delightful dish is a symphony of fresh, crisp vegetables, aromatic herbs, and tangy dressing, inviting you on a culinary journey to the sunny shores of Greece. Savor the smoky sweetness of grilled peppers, the earthy notes of roasted eggplant, and the juicy crunch of tomatoes, all harmoniously blended with the sharpness of red onion and the delicate bitterness of arugula. Let us guide you through the process of selecting the finest ingredients, preparing the vegetables to perfection, and creating a dressing that will elevate your salad to new heights. Discover the secrets to achieving a balance of flavors, textures, and colors that will make your hot Greek salad the star of any meal.
Check out the recipes below so you can choose the best recipe for yourself!
GREEK SALAD I
This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables!
Provided by Meesh
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
- Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 14.1 g, Cholesterol 22.3 mg, Fat 22.4 g, Fiber 5 g, Protein 6 g, SaturatedFat 6.1 g, Sodium 537.8 mg, Sugar 5.9 g
EASY GREEK SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Add the chopped lettuce, tomato wedges, cucumber chunks, onion slices, halved olives, half the feta and some parsley to a large bowl.
- Combine the olive oil, vinegar, sugar, garlic, 1/4 teaspoon salt, pepper and chopped olives in a bowl or mason jar. Whisk or shake together until combined. Taste and adjust seasonings (I almost always add a little more sugar).
- Pour the dressing over the salad ingredients, then add some salt and pepper. Toss with tongs or clean hands. Just before serving, top with the remaining feta and squeeze a little lemon juice over the top.
CLASSIC GREEK SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 2 servings for lunch or 4 as a side
Number Of Ingredients 13
Steps:
- Combine the vinegar, lemon juice, oregano, and salt and pepper to taste in a small bowl and whisk together. Add the oil in a steady stream, whisking constantly.
- Combine the lettuce, onion, bell pepper, tomato, cucumber, olives and feta in a large salad bowl. Pour the dressing over and toss until all of the ingredients are well coated. Taste and adjust the seasonings, adding more salt or lemon juice as desired.
HOT GREEK SALAD
I created this recipe because I am looking for something new in my salads. This chicken is easy to make and it goes well with greek vinaigrette dressing in salad. I made this salad for myself only, so serving size is one. You will have 2 chicken breasts left over.
Provided by superfly-mom
Categories One Dish Meal
Time 15m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 12
Steps:
- Greek Chicken:.
- Heat skillet over medium high heat.
- In food processor combine 1 Tbsp olive oil, rosemary, thyme, garlic and lemon juice. Chop until paste like consistency.
- Cut chicken breast into stir fry sized pieces.
- Add 2 Tbsp oil to hot skillet, let warm. Add chicken and brown on both sides. Once chicken is browned add paste and finish cooking, add salt to taste. Don't overcook the chicken or it will become tough. When cooked through, take off heat and let sit.
- Salad:.
- Rinse salad mix. Place in bowl. Add sliced cucumber, quartered tomato, feta cheese and dressing. Mix. Add 1/3 of the warm chicken mix.
- Enjoy!
Nutrition Facts : Calories 870.5, Fat 51.4, SaturatedFat 11.1, Cholesterol 230.6, Sodium 556.7, Carbohydrate 12.1, Fiber 2.6, Sugar 5.8, Protein 87.9
GREEK SALAD
Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish
Time 15m
Yield Serves 4 as a side - easily doubled for main course
Number Of Ingredients 7
Steps:
- Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.
- Lightly season, then serve with crusty bread to mop up all of the juices.
Nutrition Facts : Calories 270 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.64 milligram of sodium
GREEK SALAD, THE BEST!
This salad has remained a favorite in our house for many years. I make it often for special occasions and receive rave reviews all around; you will too when you serve this wonderful Greek salad!
Provided by Carol Amos
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- Blend olive oil, vinegar, Parmesan cheese, lemon juice, garlic, oregano, basil, salt, and black pepper together in a food processor until smooth.
- Combine romaine lettuce, tomatoes, cucumber, red onion, black olives, and feta cheese together in large bowl. Drizzle dressing over vegetable mixture; toss to coat.
Nutrition Facts : Calories 384.7 calories, Carbohydrate 11.8 g, Cholesterol 26.7 mg, Fat 36 g, Fiber 3.9 g, Protein 7 g, SaturatedFat 8.6 g, Sodium 799.8 mg, Sugar 4.7 g
THE ULTIMATE GREEK SALAD
This is the most delicious salad - fresh and wonderful-tasting. FYI, lettuce can very much be a part of any greek salad - if you want it to. We like lettuce in my family and I often add it. It would not be 'authentic' in a Horiatiki (village) salad, but who cares?
Provided by evelynathens
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Whisk dressing ingredients together until blended.
- Season to taste.
- Drain onion from ice water and pat dry with paper towels.
- Combine all salad ingredients, except cheese, in large bowl.
- Toss with dressing.
- Sprinkle cheese over and serve.
STANDARD GREEK SALAD
Salads in Greece don't actually have any lettuce in them, and neither does this salad. It also doesn't have any oil. It's very easy to make, and it's perfect for barbeques, potlucks, and picnics.
Provided by MIKEGINNY
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 6
Steps:
- In a large bowl, toss together cucumbers, tomatoes, red onion, feta cheese, and green olives. Sprinkle with red wine vinegar. Refrigerate until serving.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 8.1 g, Cholesterol 22.3 mg, Fat 6.3 g, Fiber 1.5 g, Protein 4.9 g, SaturatedFat 3.9 g, Sodium 411.9 mg, Sugar 4.6 g
TRADITIONAL GREEK SALAD
This tart and crispy salad complements a variety of entrees, from casseroles and meats to pasta and pizza. "It's one of my favorite dishes," notes Valerie Belley from St. Louis, Missouri.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the lettuce, cucumbers, tomatoes, olives, onions and feta cheese. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 119 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 380mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
DAD'S GREEK SALAD
The heart of a Greek salad recipe is in the olives, feta, cucumbers and tomatoes. Dress it with olive oil and vinegar, then add more olives and cheese. -Arge Salvatori, Little Ferry, New Jersey
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place tomatoes, cucumbers and onion in a large bowl. In a small bowl, whisk oil, vinegar, salt and pepper and, if desired, oregano until blended. Drizzle over salad; toss to coat. Top with olives and cheese.
Nutrition Facts : Calories 148 calories, Fat 12g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 389mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Use fresh, ripe ingredients: The quality of your ingredients will make a big difference in the final dish. Choose fresh, ripe tomatoes, cucumbers, and onions. Use a good quality feta cheese and Kalamata olives.
- Cut the vegetables evenly: This will help them cook evenly. Cut the tomatoes and cucumbers into 1-inch cubes, and the onions into thin slices.
- Don't overcook the vegetables: The vegetables should be tender-crisp, not mushy. Cook them for just a few minutes, until they are softened but still have a little bit of crunch.
- Use a good quality olive oil: Olive oil is a key ingredient in Greek salad. Use a good quality extra virgin olive oil that has a fruity, peppery flavor.
- Season the salad to taste: Add salt, pepper, and oregano to taste. You can also add a squeeze of lemon juice or a drizzle of balsamic vinegar.
Conclusion:
Greek salad is a delicious, healthy, and refreshing dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. Experiment with different types of vegetables, cheeses, and dressings to find your perfect combination.
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