Best 8 Hot Grilled Trout Recipes

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Whether you are looking for a quick and easy weeknight meal or a dish to impress your guests, hot grilled trout is a delicious and versatile choice. Trout is a mild-flavored fish that can be grilled in minutes, and it pairs well with a variety of vegetables, fruits, and herbs. In this article, we will provide you with tips for selecting and preparing the best trout, as well as several recipes for hot grilled trout that are sure to please everyone at your table.

Let's cook with our recipes!

QUICK GRILLED TROUT



Quick Grilled Trout image

Make and share this Quick Grilled Trout recipe from Food.com.

Provided by BK 2222

Categories     Trout

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 rainbow trout
2 tablespoons extra virgin olive oil
1 tablespoon kosher salt
1/2 tablespoon fresh ground pepper
1 tablespoon lemon juice

Steps:

  • Clean trout and remove heads.
  • Preheat grill to searing temperature around 400 degrees.
  • Coat outside of trout with oil.
  • Sprinkle salt and pepper on inside of trout.
  • Add lemon juice to trout if desired.
  • Reduce grill heat to medium or 250 degrees and place trout on grill.
  • Trout cook quickly and should be flipped when grill side has just become white.
  • Trout are finished when all meat is white and flaky (don't over cook).
  • Serve trout immediately.

Nutrition Facts : Calories 62.7, Fat 6.8, SaturatedFat 0.9, Sodium 1744.6, Carbohydrate 0.8, Fiber 0.2, Sugar 0.1, Protein 0.1

EASY GRILLED TROUT RECIPE



Easy Grilled Trout Recipe image

This grilled trout recipe can actually be cooked on the grill or in the oven. It is one of the nicest rainbow trout recipes you will find, both easy and delicious.

Provided by Karen Ciancio

Categories     Main Course

Time 20m

Number Of Ingredients 5

3 pounds rainbow trout fillets
2 tablespoons butter
1 lemon
1/2 cup French dressing
salt and pepper to taste

Steps:

  • Place the trout onto heavy aluminum foil. Dot with butter and squeeze the lemon on to the fish. Spread with salad dressing. Salt and pepper to taste (remember the salad dressing will have salt in it).
  • Wrap the foil around the fish fillet and seal tightly.
  • Place the trout "package" on a hot grill, on the side of a fire or in a 350ºF preheated oven. Cook for 10 to 15 minutes, until flaky. Exact cooking time depends on the thickness of the fish.
  • Remove fish from the foil and serve.

Nutrition Facts : Calories 379 kcal, Carbohydrate 5 g, Protein 47 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 134 mg, Sodium 260 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

WHOLE GRILLED TROUT



Whole Grilled Trout image

Whole trout stuffed with herbs and flavorings, then grilled directly on grates, produces flavorful, flaky, tender fish with tasty crispy skin.

Provided by Trina Cosgrave

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 9

2 whole trout, cleaned
1 tablespoon olive oil, divided
1 pinch coarse sea salt to taste
1 pinch ground black pepper
½ lemon, thinly sliced
½ sweet onion, thinly sliced
1 clove garlic, minced
2 sprigs fresh rosemary
2 sprigs fresh thyme

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
  • Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.

Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g

FISHERMAN'S GRILLED TROUT



Fisherman's Grilled Trout image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 7

6 trout fillets
1 medium white or yellow onion
Large lemon
6 to 8 cloves garlic, crushed
1/3 stick butter
Salt and ground black pepper
6 aluminum sheets, approximately 12 by 12 inches

Steps:

  • Heat grill to medium-high heat.
  • Rinse fillets and pat dry. Slice onion into 1/8-inch rings, and set aside. Slice lemon into 1/8-inch rings, remove seeds and set aside.
  • Rub 1 clove of crushed garlic over the fillet. Place fillet in the center of the aluminum foil. Top with 1 pat of butter, 2 to 3 onion rings, then season with salt and pepper, to taste. Cover fish with 1 or 2 lemon rings. Fold aluminum foil around fish to create a sealed package. Repeat for each fillet.
  • Place packets on hot grill for 5 minutes or until cooked through, careful not to overcook the fillets. Remove fish from foil, plate and serve immediately.

GRILLED RAINBOW TROUT



Grilled Rainbow Trout image

Dinner made simple: Rainbow trout is marinated with fresh thyme, shallots, and lemons inside and out before a quick turn on the grill.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Yield Serves 2 to 4

Number Of Ingredients 8

1/4 cup fresh lemon juice, plus 2 lemons sliced into 1/4-inch-thick rounds
1/4 cup dry white wine
2 tablespoons extra-virgin olive oil
4 whole dressed rainbow trout (about 10 ounces each), head and tail on
16 thyme sprigs
2 shallots, thinly sliced
Kosher salt and freshly ground pepper
Nonstick cooking spray

Steps:

  • Whisk together juice, wine, and oil in a shallow nonreactive dish. Stuff half of the thyme, shallots, and lemon slices inside of the fish. Arrange trout in a single layer in dish; turn to coat. Scatter remaining thyme, shallots, and lemon slices over the fish. Cover; let stand for 1 hour, turning occasionally.
  • Preheat a grill to medium-high. Remove fish from marinade. Season with salt and pepper. Spray a grill basket large enough to hold 4 fish with nonstick cooking spray. Arrange fish in grill basket.
  • Grill until just cooked through and firm to the touch, 5 to 7 minutes per side.

GRILLED LAKE TROUT RECIPE (HOW TO COOK TROUT ON THE GRILL)



Grilled Lake Trout Recipe (How to Cook Trout on the Grill) image

This grilled lake trout recipe is the EASIEST way to cook lake trout in less than 15 min. Cooking trout on the grill is as easy as seasoning + grilling!

Provided by Emily Dingmann of myeverydaytable.com

Categories     Dinner

Time 12m

Number Of Ingredients 4

4 6-oz. lake trout fillets
2 Tbsp. butter
2 tsp. old bay seasoning OR 4 cloves minced garlic
salt and pepper to taste

Steps:

  • Heat grill to medium-high heat.
  • Place pats of butter on lake trout, flesh side up.
  • Season as desired. Sprinkle lightly with old bay seasoning or minced garlic if using. Otherwise season with sea salt and black pepper to taste.
  • Add filets to a fish grill pan or aluminum foil.
  • Cook for about 3-5 minutes per side, until fish flakes easily. Thinner pieces will only take 3 minutes.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 255 calories, Sugar 0 g, Sodium 53.7 mg, Fat 11.6 g, SaturatedFat 4.8 g, TransFat 0 g, Carbohydrate 0.5 g, Fiber 0 g, Protein 35 g, Cholesterol 115.6 mg

GRILLED TROUT



Grilled trout image

Provided by Bryan Miller

Categories     dinner, main course

Time 15m

Yield Eight servings

Number Of Ingredients 4

8 trout (see note)
1 bunch fresh sage, with stems
1 bunch fresh fennel, with stems
1/4 cup olive oil, or 1/4 pound butter, melted

Steps:

  • Tie the herbs to the body of the trout and secure with string. Brush with oil or butter.
  • Grill for five to seven minutes on each side. Be careful when turning the fish as it breaks easily. Fish is done when firm and white.

GRILLED WHOLE TROUT RECIPE BY TASTY



Grilled Whole Trout Recipe by Tasty image

Here's what you need: whole trouts, kosher salt, freshly ground black pepper, lemons, scallion, ginger, fresh cilantro, olive oil, cooking twines

Provided by Claire Nolan

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 9

4 whole trouts, cleaned and gutted
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 lemons, thinly sliced
1 bunch scallion, sliced on the bias
ginger, 2 inch (5 cm), peeled and thinly sliced
½ bunch fresh cilantro
2 tablespoons olive oil, plus more for greasing
8 cooking twines, cut into 8 inch (20 cm) pieces

Steps:

  • On a cutting board, pat the trout dry with paper towels, making sure to get inside the cavity.
  • 2, Generously season the fish with salt and pepper on all sides, including the cavity.
  • Stuff the lemon slices, scallions, ginger, and cilantro in the cavity of each fish.
  • Slip 2 pieces of kitchen twine under each trout and tie to secure the filling inside.
  • Brush both sides of the fish generously with olive oil.
  • Preheat the grill to 350˚F (180˚C).
  • Dip a paper towel in olive oil and generously rub over the grates of the grill. Place the trout over indirect heat and close the lid. Grill for 6 minutes. Carefully flip the fish over and continue grilling with the lid closed for 6 minutes, until cooked through.
  • Cut the twine off the fish. To remove the bones, take the filling out of the cavity and gently nudge the fish apart. The bones will begin to separate from the flesh. Run your fingers along the bones to loosen, then lift the tail straight up to remove the bones and head, leaving the clean fillets behind.
  • Enjoy!

Nutrition Facts : Calories 87 calories, Carbohydrate 6 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, Sugar 1 gram

Tips:

  • Choose the freshest trout possible. Fresh trout will have a mild, sweet flavor and a firm texture. Avoid trout that has a strong fishy smell or that is slimy to the touch.
  • Clean the trout thoroughly before cooking. Remove the gills, fins, and entrails. Rinse the trout inside and out with cold water.
  • Season the trout liberally with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
  • Grill the trout over medium heat for 8-10 minutes per side, or until the fish is cooked through. The fish is cooked through when it flakes easily with a fork.
  • Serve the trout immediately with your favorite sides. Some popular sides for grilled trout include roasted vegetables, mashed potatoes, or rice.

Conclusion:

Grilled trout is a delicious and healthy meal that is easy to prepare. By following these tips, you can grill trout perfectly every time. So next time you're looking for a quick and easy weeknight meal, give grilled trout a try! You won't be disappointed.

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