Best 3 How To Cook Mustard Greens Recipes
Mustard greens are a delicious and nutritious leafy green vegetable that can be enjoyed in many different dishes. They are a good source of vitamins A, C, and K, as well as calcium, magnesium, and iron. Mustard greens are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. If you're looking for a healthy and flavorful way to add more leafy greens to your diet, mustard greens are a great option. They can be cooked in a variety of ways, including sautéing, steaming, and boiling. This article will provide you with a few of the best recipes for cooking mustard greens, so that you can enjoy this delicious and nutritious vegetable in a variety of ways.
Here are our top 3 tried and tested recipes!
DELICIOUS MUSTARD GREENS
A flavorful assortment of fresh mustard greens cooked with accents of bacon and garlic. A good all-season complement to any main course
Provided by Patrick
Categories Side Dish Vegetables Greens
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Heat peanut oil in a large skillet over medium heat, and cook and stir the bacon bits and garlic until fragrant, about 1 minute. Stir in 2 or 3 handfuls of mustard greens, allow the greens to wilt, and stir in remaining greens; sprinkle with onion powder. Continue to cook and stir until the greens are bright green, wilted, and starting to become tender, 2 to 3 more minutes. Drizzle greens with fish sauce, stir to combine, and serve.
Nutrition Facts : Calories 108.8 calories, Carbohydrate 8.2 g, Cholesterol 1.2 mg, Fat 7.4 g, Fiber 4.7 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 273 mg, Sugar 0.5 g
SOUTHERN MUSTARD GREENS
Steps:
- Place the bacon in a large, wide pot and cook over medium heat until some of the fat has rendered and the bacon is light golden, about 5 minutes. Add the onions and cook, stirring occasionally, until softened, about 5 minutes more. Add the mustard greens in batches, letting each batch wilt before adding the next. Add the chicken broth, vinegar, 1/2 teaspoon salt and a few grinds of pepper. Bring to a boil over medium-high heat, then reduce the heat to low and cook, covered, until the greens are very tender, 20 to 25 minutes. Season with salt and pepper and serve with hot sauce on the side.
SIMPLE SAUTEED MUSTARD GREENS
Provided by Sunny Anderson
Time 25m
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a large pan with straight sides on medium heat add the oil. Add the garlic to the hot oil. Saute until garlic is softened and fragrant and has infused the oil.
- Add the mustard greens. Season the greens with salt, and pepper, and saute while tossing to wilt. Once wilted add the chicken stock and stir. Raise heat to a simmer, then lower and cook for about 5 minutes more.
- Stir in the ground mustard. Serve warm.
Tips:
- Choose fresh mustard greens: Look for greens that are deep green in color and have no signs of wilting or yellowing.
- Wash the greens thoroughly: Rinse the greens in cold water to remove any dirt or grit.
- Remove the tough stems: Cut off the tough stems from the greens before cooking.
- Blanch the greens: Blanching the greens in boiling water for a few minutes helps to soften them and remove their bitterness.
- Cook the greens with other ingredients: Mustard greens can be cooked with a variety of other ingredients, such as bacon, ham, sausage, onions, garlic, and potatoes.
- Season the greens to taste: Mustard greens can be seasoned with a variety of spices, such as salt, pepper, garlic powder, onion powder, and paprika.
- Serve the greens immediately: Mustard greens are best served immediately after cooking, while they are still hot and tender.
Conclusion:
Mustard greens are a delicious and nutritious leafy green vegetable that can be cooked in a variety of ways. They are a good source of vitamins A, C, and K, as well as fiber and antioxidants. Mustard greens can be enjoyed as a side dish, main course, or even as an ingredient in salads and soups. With their slightly bitter flavor and tender texture, mustard greens are a versatile vegetable that can be enjoyed by people of all ages.
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